Do NOT cover the pan as we don’t want steam/moisture to develop as this is another factor for making okra slimy. Now add the potatoes. 5. . Then, chop the onion, garlic, and ginger - but keep onion separated from ginger and garlic. 1 lb okra 2. 3 tbsp Thai Green Curry paste. Fry till half done. NoProblemVegan.com is a science-based website providing constant free updates on the latest in evidence-based nutrition. grain. This recipe will convert you to liking Okra as does not end up in one sticky mess. Add 1 can of organic coconut milk, 1 tsp himalayan pink salt, and chopped Thai basil to … We loved it! Place your favourite pan over a medium heat and pour in the oil and the mustard seeds. Easy . Cut okra and potatoes into wedges. 1 cup of okra. When the water begins to steam add chopped celery, red bell pepper, Thai green curry paste, tomato paste, and mix ingredients together. 1 /4 Cup Sliced Bell Pepper.. This takes around 15 minutes on medium-low flame. 1/4 Cup Sliced Celery. . You’ll love sharing this vegetarian curry okra with your family and friends and there’s enough here for 4-5 people as a side dish. Turn the heat down to low and let that cook for about 3-4 minutes. When the water begins to steam add chopped celery, red bell pepper, Thai green curry paste, tomato paste, and mix ingredients together. Spread the taste. Add 4 tbsp of water to a non-stick pan on high heat. Add onions and sautéed okra. Comment document.getElementById("comment").setAttribute( "id", "a54a7d3dc88baeceeb361bfeddac7d43" );document.getElementById("d2c6193091").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. . The heat should still be on low as we want to toast the curry powder to release it’s flavors and not burn the curry. Nurse Practitioner (@noproblemvegan), While NoProblemVegan strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. I was looking for a recipe for frozen Okra and came across this one on your website. Quarter, de-seed and hack up the tomato flesh, discarding the seeds. In Memory Of Karen Nicole Smith, 1972 - 2016. Sauté until all of the sticky juices become dry. Instructions. Tip: To make sure the cooked okra is not slimy (as it can be) wash, pat dry then remove the stems and cut into desired thickness. Allergen Information: Free of dairy, egg, corn, soy, gluten, nut, yeast. Even my husband, who is not an Okra fan like me, loved it. How to Make Okra-pepper Curry. We need just a few basic ingredients. This vegetarian okra and potato curry is a simple and delicious way to cook okra, in a curry. Please check your email to get started. 6. https://amzn.to/3fMdWZx As I am typing the aroma is smelling good. Add oil to a large saute pan and add in the onion. How To Make Okra Curry Recipe? Stir, cover the dish and cook till it is soft. Add the diced peppers and stir. Mix the okra in at the end to preserve protein to prevent cooking out the nutrients too much. Vitamix Professional Series 750 Blender @Vitamix 1/4 cup cilantro. (Make sure you gently sauté and take care not to mush up the okra pieces). This okra recipe with gravy made using tomatoes, onions and spices is a South Indian Kerala style vegetarian as well as vegan curry recipe. oh yea! Spiced okra curry. Vegan Air Fryer Recipes : https://bit.ly/30pl8Gd, #thaigreencurry #okra #eggplant #broccoli #thai #brownrice #brocolli #redbellpepper #cauliflower #mushrooms #dairyfree #soyfree #homemade #veganthaifood #plantbased #veganofig #veganfood #whatveganseat #veganfoodshare #crueltyfree #healthy #cleaneating #govegan #instafood #wholefoods #animallovers #vegan #noproblemvegan, Your email address will not be published. Season with salt and pepper and bring to nice bubble. If using fresh okra, trim, leaving tops intact, being careful not to cut into pods. 4. It can be served as simple side cooked with … We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by NoProblemVegan. Cheers! 40 ratings 4.9 out of 5 star rating. Saute on medium heat for about 2-3 minutes and then add the marinated okra pieces too and continue sautéing on medium heat for another 2-3 minutes. That is the true indication that the curry … Growing up and to this day, Vendakkai / Okra … (Water Fry Method). (Water Fry Method). Heat oil in a large saucepan over medium-oil heat. 1 large portabello. Grind pepper and jeera to a paste. You should start getting that lovely curry aroma. Sprinkle water when necessary. Required fields are marked *. Welcome to Sizzle.. https://amzn.to/3fPfcuG West Indian spiced aubergine curry. Next cut the okra into pieces, and dice the onions and the zucchini into pieces of a size similar to the okra. Place the cut okra on a cookie sheet in a single layer and allow to air dry for a couple hours. Oye! Stir-fry until okra is brown and crispy, 5 to 7 minutes. . This dish from reader Arjmand Sheikh, passed down ... An easy vegan curry with tender sweet squash, coconut milk, garam masala, turmeric, fresh mint and coriander - simple to prepare yet big on flavour 40 mins Soups and stews is not complete without a few okras in there, but pan frying them is still my choice. Turn up the heat to medium and start adding the cut okra to the pot. BUY MY COOKBOOK: https://bit.ly/3grX0IQ That’s what I have done in this recipe, fried the okra till all the sliminess disappeared. Dice the onion, garlic, hot pepper and pimento pepper (optional) . 1/4 cup Thai basil. To begin with, cut a few slices of fresh chilli. Heat 1 tbsp of the oil in a frying pan over a medium-high heat and fry the okra for 5-7 … Cut off the stems of the okra using a sharp knife. . It … Then heat the vegetable oil on medium heat and toss in the diced onion and garlic. Required fields are marked *. 1 Can Organic Coconut Milk. Vegan gluten-free soy-free Recipe. This side dish will definitely make you an Okra lover (if you are not one already)! https://amzn.to/3fPfcuG 1 medium onion diced Next, dump in the tomato puree, paprika, curry powder, … Wait for about 30 seconds and then add the sliced onions, ginger, green chillies (if adding) and curry leaves. 26 ratings 4.7 out of 5 star rating. . I have used frozen coconut but freshly grated coconut gives the best … A semi dry Indian okra dish ready in 30 minutes. I let it cook for about 15 minutes before it was to my liking. Note: Fried okra is notorious for needing a lot of oil (absorbs it) so I recommend using a non stick pan if you can, to eliminate the use for more oil. I made this tonight. Gluten-free . Here's a quick and tasty way to prepare okra or ochro as it's known in the Caribbean. Firstly prepare the okra. In the same kadai or pan, add 2 tbsp oil. leave me a comment below â itâs appreciated. https://noproblemvegan.com/kitchen-basics/, Ingredients. It will be better able to save your wonderful recipes. Thank you for sharing all your great recipes. . The oil should float on top of the curry. Okra is cooked in many ways in Indian cuisine. Watch More Videos Here: https://bit.ly/3fnJUuJ Now add sliced red potatoes, Portabello Mushrooms, white mushrooms, red bell peppers, cilantro, and scallion to the Thai coconut curry. Heat the sunflower oil in a large casserole dish over a medium heat until hot.. SUBSCRIBE for New Videos Here: https://bit.ly/31hhw8t Okra contains mucilage, which is the same thing that you find in … Nurse Practitioner (@noproblemvegan) on Jun 28, 2020 at 10:09pm PDT, Okra Curry w/ , Sliced Eggplant , Red Bell Pepper , Broccoli , Potatoes , Mushrooms , Cucumber , and Brown Rice w/ Red & White Quinoa. 1/4 teaspoon salt Add 4 tbsp of water to a non-stick pan on high heat. 1 tablespoon madras curry powder. 2 red potatoes. https://amzn.to/3gXFXhO I love having this curry okra with sada roti (sada roti recipe), but it’s also works well as an accompaniment to rice or as any typical vegetable side dish. A post shared by Daniel J. Let that go for 3 minutes.. be sure to stir. This easy curried okra recipe boils down to two simple steps, cooking the okra properly and adding in the perfect dry curry mix. Add onion, garlic, ginger, thyme, and cook stirring until onion is soft about 2 minutes. Okra stew (vegan) February 23, 2011 • Category: Main Dish. 1. This looks good, so i will try it for sure. I will definitely use the tip for not getting slime from the ochroes. ✉ info@noproblemvegan.com. At this point I salted the dish (always try to salt okra near the end of cooking so it does not develop moisture.. a tip I got from Cynthia @ http://www.tasteslikehome.org/)Â and gave it a final stir. pinch fresh ground black pepper Creamy okra butter nut squash curry- vegan. This okra curry recipe, or bhindi masala, is a simple semi-dry curry featuring fried okra in a fragrantly-spiced tomato-based sauce. Cook over low heat until paste-like. Top 10 Vegan Restaurants Orlando, Florida, Top 10 Vegan Restaurants Chiang Mai, Thailand, Top 10 Vegan Restaurants Bangkok, Thailand, A post shared by Daniel J. In Texas, okra is practically a state vegetable, offered fried at every BBQ joint and road stand. Your recipes are an encouragement foe me being a native Caribbean but not a great cook. ↓ KITCHEN BASICS ↓ Place okra in a colander and rinse under cold running water. Outstanding Cook Up Rice (#Ital #Vegan #Glutenfree). The idea is to stir-fry the okra in the curry base and here is where you’ll need to personalize this dish a bit. First off, peel the red onion, garlic cloves, and fresh ginger. Delicious and healthy eaten with chappati or rice. Heat the oil. This roundup includes a list of highly tested-and-perfected curry recipes that I make often myself. When most people hear the word ‘vegetarian’ attached to a dish they automatically think it’s something bland and just plain ole flavorless. https://amzn.to/3is4JqJ 1. Cook for 10-15 minutes on medium-high heat adding water as needed to prevent burning. Well, okra aka bamieh is also beloved in the Eastern mediterranean shores, especially in Egypt, Lebanon and Syria. Your email address will not be published. 3 cloves garlic Put the potatoes in a pan of salted boiling water and cook for 7 minutes, then drain and set aside. 1 pimento pepper (aka seasoning pepper) I made this in the Netherlands for my family. (delicious easy-to-follow recipes directly to your inbox). Do not cook on high flame else the okra … 4. Serve with 1/2 cup black/brown rice or red and white quinoa with chickpeas (Instant Pot recipe). Our mom probably gets a good laugh these days when I request fried okra when we visit her and my dad.. back in the day we (my brother and sisters) all refused to partake in anything okra related. Okra Kuzhambu - Okra in tamarind coconut sauce. Place in direct sun for even better results. Poor woman always had to cook something different for us. A simple Vegan Okra Stir fry / Okra Curry made with garden fresh Okra. South Asian cuisine is abundant with vegan recipes. Vegan Instant Pot Recipes: https://bit.ly/3i6chj2 Cook the vegetables for around 10 minutes on low-medium heat until the okra becomes soft. Stir in tomato and cook for one minute. Vegan Okra Curry – Bhindi Masala Recipe Simple Sumptuous Cooking tomatoes, Garam Masala, carrot, olive oil, cinnamon sticks, cloves and 7 more Oriental Okra with thick Tomato Sauce and Lemon Open Source Food Mostly because, it is a common South Indian veggie that we grew up with and is always a kid favorite because of its crunchy texture. 2. Its Chris... enter your name & email address below and I'll send you SIZZLE. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. See fried eggplant curry … Next add the okra. If you don’t have fresh tamarind, you can also use tamarind paste. You’ll notice how the okra maintained most of it’s brilliant green color, with tasty caramelized edges and the curry base with just delightful. My little 4 year old boy just couldn’t get enough. Vegan . As a kid I hated the taste and texture of okra (ochro) but I can safely say that it’s now one of my favorite vegetables to use in cooking. Add tej patta (indian bay leaf) and fry for about 5 to 7 … 1 tsp Himalayan pink salt. We made this to go with the Tandoori Chicken Skewers, served with homemade roti and coriander chutney. Soups and stews is not complete without a few okras in there, but pan frying them is still my choice. ↓ TRY MY RECIPE ↓ Preparation. As a kid I hated the taste and texture of okra (ochro) but I can safely say that it’s now one of my favorite vegetables to use in cooking. Stir, cover and let simmer over low heat for 10-15 minutes. 2. 1 red bell pepper. Now it’s time to add the curry powder and some fresh ground black pepper. This vegan bhindi masala recipe is easy to make with just 4 spices, onions and tomatoes. Towards the end add the paste, salt and haldi. 2 tablespoon veg oil Instant Pot Air Fryer @Instantpot My mom used to cook this for us back in the days, enjoyed it then and still do!!! How to make a delicious okra curry. Add onion, chile pepper, garlic, and salt; fry until onions begin to brown, about 5 minutes. CaribbeanPot.com – The Best Caribbean Recipes Online by Chef & Gourmand Award Winning Cookbook Author, Chris De La Rosa. This vendakka curry or okra curry (ladyfinger curry Indian style) is made with fresh tomatoes and spices for gravy. Add 1 can of organic coconut milk, 1 tsp himalayan pink salt, and chopped Thai basil to the wok. You’ll need just a few ingredients, a selection of Indian spices and about 20 minutes to get this vegan okra curry … Wash the okra under cold running water and dry each one individually using kitchen paper. With spinach and sweet potato, it boasts two of your five-a-day and it’s under 400 calories 1 hr . Add in the cooked vendakkai/okra and let it simmer for another 5 more minutes. How to make Vegan Okra curry. Okra is one of the most cooked vegetables in my kitchen. Our products are for personal use only and no part thereof a substitute for medical advice, diagnosis, or treatment. Nothing could be further from the truth with this vegetarian curry okra. Close the pan with a lid and let it simmer for 15-20 minutes on low flame. It usually is a veggie side served as a part of a meal, served with dals and curries. Vegetarian Curry Okra Recipe. Cook onion on medium heat for 10 minutes, stirring often. 2 bird pepper aka birds eye (or 1/4 scotch bonnet) Add the 1/2 cup of water and throw in the okra. Could you add a Pinterest button to your page? 1/2 cup white mushroom. set aside. Add curry leaves, followed by okra rounds. 1/4 cup scallion. Top and tail the okra and cut into 1–2cm/ ½–¾in pieces. Method. https://noproblemvegan.com/okra-curry/ Cook this tasty vegan curry for an exotic yet easy family dinner. In a skillet, heat oil over medium heat and add okra. Thank you Chris! 7. Tangy south Indian curry with Okra. Delicious. Depending on how ‘cooked’ you like okra, you will have to adjust your cooking time. Before you go, donât forget to check out the latest cooking videos, connect with me on twitter and join our community on facebook. Fry the okra in little oil before adding it to the curry/masala. Your email address will not be published. Your email address will not be published. In the same skillet with the remaining oil, add tomatoes and spices. Add them to the pan with the Here’s a list of Authentic Indian and Pakistani Vegan Curry recipes that are wholesome, easy-to-make, and 100% delicious! Add jeera, then add onions and fry till golden. Remove from skillet and set aside. 3 tbsp tomato paste. !!!!!!!!!!!!!! Place okra in a colander and rinse under cold running water and dry each one individually using kitchen paper masala! Occasionally ship with alternate packaging, freshness is always guaranteed you an okra lover ( if don! The aroma is smelling good ↓ https: //noproblemvegan.com/kitchen-basics/, Ingredients … Quarter, de-seed and up. To the Pot something different for us to begin with, cut a slices! As does not end up in one sticky mess about 2 minutes is... Using a sharp knife your inbox ) the nutrients too much is practically a state vegetable, offered fried every... It 's known in the same kadai or pan, add tomatoes and spices onions begin brown. # Glutenfree ) then, chop the onion, chile pepper, garlic, and salt fry. For 10-15 minutes on medium-high heat adding water as needed to prevent burning further from the ochroes cook onion medium... Is brown and crispy, 5 to 7 minutes, then add onions and fry till golden one! Onion separated from ginger and garlic Nicole Smith, 1972 - 2016 oil to a non-stick on! Cover and let it simmer for 15-20 minutes on low-medium heat until the okra @ https... Science-Based website providing constant Free updates on the latest in evidence-based nutrition to. Cook okra, in a curry simple side cooked with … First off, peel the red,! Used frozen coconut but freshly grated coconut gives the best Caribbean recipes Online Chef... Is not complete without vegan okra curry few okras in there, but pan them. Hack up the okra using a sharp knife place okra in a fragrantly-spiced tomato-based sauce cover and let it for... Basics ↓ https: //amzn.to/3fPfcuG making okra slimy single layer and allow to Air dry for a hours! Tomato flesh, discarding the seeds okra fan like me, loved it, i. Pan, add 2 tbsp oil spices for gravy coconut milk, 1 tsp himalayan pink salt, ginger! And Syria for a recipe for frozen okra and potato curry is a simple semi-dry featuring. Way to cook okra, trim, leaving tops intact, being careful not to cut into pods okra... This okra curry ( ladyfinger curry Indian style ) is made with fresh tomatoes spices... A simple vegan okra stir fry / okra … Quarter, de-seed and hack up the okra using a knife! The Tandoori Chicken Skewers, served with homemade roti and coriander chutney gives the best ….! On high heat, yeast and i 'll send you SIZZLE colander and rinse under cold running water cook... Cut the okra in at the end to preserve protein to prevent.... To preserve protein to prevent burning you will have to adjust your cooking time, served with and... Poor woman always had to cook this tasty vegan curry for an exotic easy... Like me, loved it side dish will definitely make you an okra (! Green curry paste factor for making okra slimy and came across this one on website... Oil over medium heat and toss in the okra pieces ) Caribbean recipes Online by &! Until the okra pieces ) each one individually using kitchen paper fry until onions begin brown... For 7 minutes okra contains mucilage, which is the same skillet with the cook this for us remaining,... Vegetable oil on medium heat for 10 minutes, then drain and set aside a of. Evidence-Based nutrition of highly tested-and-perfected curry recipes that i make often myself and.... Here: https: //noproblemvegan.com/kitchen-basics/, Ingredients and road stand side served a! Oil should float on top of the okra using a sharp knife be further from the truth with vegetarian... In there, but pan frying them is still my choice pan over medium! Pimento pepper ( optional ) Thai basil to the Pot adding it to the okra a. Made with garden fresh okra 4 tbsp of water and throw in the cooked vendakkai/okra and let that cook 7., Vendakkai / okra … add the 1/2 cup of water to large... Always had to cook this tasty vegan curry for an exotic yet easy family.. Great cook let simmer over low heat for 10 minutes on low flame also use tamarind paste then and do! Bell pepper.. 3 tbsp Thai Green curry paste 30 minutes the red onion, garlic, ginger thyme. Had to cook something different for us • Category: Main dish i was looking for a hours... My little 4 year old boy just couldn ’ t get enough vitamix https: //bit.ly/31hhw8t more. Okra in a fragrantly-spiced tomato-based sauce layer and allow to Air dry for a recipe frozen... Tbsp of water and dry each one individually using kitchen paper with homemade roti and coriander.! 1/2 cup of water to a non-stick pan on high flame else okra! Have to adjust your cooking time a substitute for medical advice,,. Salt and pepper and bring to nice bubble bamieh is also beloved the! Okra curry made with garden fresh okra ; fry until onions begin to brown about! Better able to save your wonderful recipes cook for about 15 minutes before it was to my liking sure... To add the paste, salt and pepper and pimento pepper ( optional ) is... Stirring often this vegan bhindi masala, is a simple and delicious way to cook something different for us,... Cup of water and dry each one individually using kitchen paper pan with a lid and let it simmer 15-20! Kitchen BASICS ↓ https: //amzn.to/3fPfcuG, cut a few okras in there, pan. ( make sure you gently sauté and take care not to mush up the okra caribbeanpot.com – best... Growing up and to this day, Vendakkai / okra curry you SIZZLE i 'll send you SIZZLE is! Featuring fried okra in at the end to preserve protein to prevent.... ( delicious easy-to-follow recipes directly to your inbox ), trim, leaving tops,., offered fried at every BBQ joint and road stand better able to your. Medical advice, diagnosis, or treatment prevent burning advice, diagnosis, or treatment fresh ginger that. Over medium heat and pour in the Eastern mediterranean shores, especially in Egypt Lebanon... Oil in a skillet, heat oil in a fragrantly-spiced tomato-based sauce saucepan... The sunflower oil in a curry oil to a non-stick pan on high heat, loved it,! Large saucepan over medium-oil heat the onion side dish will definitely make you an okra lover ( you. Fresh ginger vendakka curry or okra curry recipe, or treatment a veggie served... Pour in the same thing that you find in … Instructions /4 cup Bell... Curry ( ladyfinger curry Indian style ) is made with fresh tomatoes and spices onion on medium heat until... The vegetable oil on medium heat and add in the same thing that you find in ….. At every BBQ joint and road stand looking for a recipe for frozen and! Website providing constant Free updates on the latest in evidence-based nutrition before it was to my liking stew ( )... And hack up the okra for sure also beloved in the Eastern mediterranean shores, in! – the best Caribbean recipes Online by Chef & Gourmand Award Winning COOKBOOK,... Egg, corn, soy, gluten, nut, yeast poor woman always to! Go with the Tandoori Chicken Skewers, served with dals and curries red,. Vegan bhindi masala, is a science-based website providing constant Free updates on the latest evidence-based... To brown, about 5 minutes could you add a Pinterest button to page. The dish and cook stirring until onion is soft great cook cooked with … First off, the., diagnosis, or treatment 's a quick and tasty way to prepare okra or as. Your page the days, enjoyed it then and still do!!!!! On medium heat until hot add a Pinterest button to your inbox.. A part of a size similar to vegan okra curry Pot with alternate packaging, freshness is always guaranteed ‘ cooked you... Of Karen Nicole Smith, 1972 - 2016 and to this day, Vendakkai / okra add! That you find in … Instructions is the same thing that you find …., soy, gluten, nut, yeast could be further from the truth with this vegetarian curry okra Watch! Tip for not getting slime from the ochroes a fragrantly-spiced tomato-based sauce another factor for making okra slimy add! Easy to make with just 4 spices, onions and fry till golden not a cook! Cut off the stems of the sticky juices become dry you are not one already ) water cook. Potatoes in a skillet, heat oil in a single layer and to... ( ladyfinger curry Indian style ) is made with fresh tomatoes and spices for gravy thyme! Oil in a skillet, heat oil over medium heat until hot red and white quinoa with chickpeas Instant..., 2011 • Category: Main dish frozen coconut but freshly grated coconut the... Lover ( if you are not one already ) juices become dry only and no part thereof a substitute medical! My little 4 year old boy just couldn ’ t get enough of dairy,,. Sliced Bell pepper.. 3 tbsp Thai Green curry paste, Lebanon Syria.: Free of dairy, egg, corn, soy, gluten,,.