sautéed okra without slime

Okra is definitely a southern thing my grandmother used to fix it all the time. okra, trimmed, then cut into 1/2-inch pieces. Okra slime, an integral part of Voodoo Gumbo, is a sublime way to experience your raw, unevolved self. Stir in the lemon juice and cilantro, check for salt, and serve. To gain the most benefit from all that okra has to offer, it is best to prepare it in soups, stews, sautéed or roasted, rather than fried. The okra I made using this approach had a pleasant and non-slimy texture, but the sauce was one-dimensional. A reliable way to judge tenderness is the try to snap the tip off with your finger. Fish in Japanese Art: Hiroshige’s Woodblock Prints, Creative Commons Attribution-NonCommercial-ShareAlike 2.5 Generic License. ... firm green or purple okra without any dark spots. What is the First Movie to Mention Pizza? To cook okra, start by rinsing the okra of any dirt and then cutting the stems down to 1/2 an inch. Grill Okra – When okra is cooked at a high heat, the slime factor is significantly diminished. Mucilages occur in nearly all classes of plants in various parts of the plant, usually in relatively small percentages, and are not infrequently associated with other substances, such as tannins. I think I might be buying some okra this weekend to try them out…. Tender okra is usually shorter than 4-5 inches. Our second favorite way is sauteed, and here's how I saute okra while minimizing the slime factor. You can also feel the difference in the body of the okra. I was looking for a way to cook the okra I'm growing in my garden. Pat and dry. Why is Hydration Important? Okra, known as "lady's fingers" in India, has a beautiful bright green color and looks wonderful on the table. I prepared some vegetables: okra in 1/2″ rounds, onions in slices, long beans in 1″ lengths, and red bell pepper in thin rectangles (1″ by 1/4″). Apparently the batter keeps the slime from oozing around. Cook for about 15 to 20 minutes until the okra and spinach are soft, and mash easily. Place in a large bowl and coat with safflower oil or other high temperature cooking oil. This is a rare okra and the seed are very hard to find. It turned out perfectly non-slimy!!!! Tough okra is a double downer. Required fields are marked *. Before I get to the cooking methods, a little bit about okra and its slime. Reduce the heat to medium then add the ground coriander, ground cumin, turmeric and ground red chili. Fresh and frozen okras are two different ball games. - 15 Slime-Free Okra Recipes Okra is a vegetable native to Egypt, where it has been grown since the 12th century. Sheet Pan Tofu with Asparagus and Mushroom. The recipe requires that you slice the okra into rounds, and as I did so, slime was pouring out of the cuts. Roasting the okra with tomatoes keeps it from being slimy and a dusting of panko gives you the crunch of fried okra without the hassle of frying. I am trying it today. Roast Okra – Similarly to grilling, when cooked at a high temperature with a dry heat cooking method, the juices evaporate. Let’s dive into how to cook okra without it being slimy, but first, let’s talk about why you’d want to eat okra in the first place. Stir for 30 seconds, then add the vegetables. Okra slime, is a pectin like substance, referred to as mucilage, and is not unique in the plant world. Okra is one of those “binary foods” where people seem to hate it or love it (also in this family are mushrooms, seaweed, and tofu). i thought surely that would be enough time to soften them up, but they were still very tough! Next, heat a skillet to medium heat. Though I like it just about any way — stewed with tomatoes, in gumbo, breaded and fried — I get it. The mini okra can be purchased frozen from middle eastern stores. This simple and easy way to cook okra will leave you with a delicious dish, without any of the okra "slime!" The gelling quality of these substances is due to the framework of links in the slime. Even frying it could not get rid of all the sliminess so I would never eat it. It has to be totally totally dry. This spicy, crispy roasted okra with ginger peanut dipping sauce has got you covered! Slice okra pods into coins and toss with olive oil and seasoning of choice (salt and pepper. Her stew was not slimy at all! Add the okra, and stir to coat the okra with spices. I cook okra the Indian way and can attest to manisha’s recommendations. Make an herby sauce by blending 1/2 cup of basil, 1/2 cup of cilantro, 1/2 cup of parsley, 1/4 cup of olive oil, 1/4 cup of lemon juice, and a pinch of salt. Your email address will not be published. Toss the cooked okra in it before serving. Also, it's easy to put together. If you are inspired by grilling season and do not want to turn your oven on and heat up the house, I feel you and I’ve got you covered. Try slicing the okra to release the juices and then when roasting the vegetable, the juices will have a way to say “see you later” and disappear. Even the most adventuresome eaters can have a few texture issues, and okra is guilty of having one heck of a gross texture. Grilled or roasted okra goes well with roasted/grilled/mashed potatoes and your protein of choice. Heat some oil in a wok or large skillet. I washed and dried up to 3 1/2 to 4 inch okra then sliced it on a dry plate. Okra. Cook the okra, stirring occasionally for about 4 minutes or until it … Once you try it, you’ll be hooked and shocked at how easy and delicious okra can be. The replay will be posted below afterwards if you miss it. Covering it at this stage will yield some slime, but that can be undone after further cooking and leaving it uncovered at the end.. marc,email me at chef@suvir.com and I can send you a third recipe for okra. But there actually are a few techniques for reducing all that sliminess, that is if you're willing to give it a try. I am learning something new everyday.Laura. Made this for a party awhile back and it was a hit. So I just added it in the last 5 minutes to a vegetable soup I made. Wash and pat dry okra. It also works great as a vegetable for a Mediterranean bowl with cool creamy hummus, crunchy falafel, and warm pita. Bring the water to a boil, add 1/4 cup of cider vinegar, and allow the okra to boil for 3 to 5 minutes. This is mostly because of the amount of fat or oil required for deep frying. Options here: shallow fry these slender okra lengths in oil till cripy; or bake in the oven till same. Cover the pan, and cook for 5-10 minutes or so, stirring every few minutes, until the okra starts to brown lightly. Both my husband and I liked it. Okra with no slime? Our favorite way to eat okra is probably fried, but I rarely, if ever, fry foods. Some love it, and some hate it because of the "slimy, sticky substance" it secretes when cooked. It’s slimy. She said, you must boil the okra with lemon juice – even up to or over 1 cup! If you’ve added the Indian spices, try it with rice and a lentil dal for a solid, nourishing and delish meal! Indian Home Cooking by Suvir Saran and Stephanie Lyness has two okra recipes. Cut your okra into strips (vs coins) to allow for more of the seeds and juices to stay on your cutting board and then stir-fry in a wok at high heat with a dash of vegetable or safflower oil. Adapted from Indian Home Cooking: A Fresh Introduction to Indian Food by Suvir Saran and Stephanie Lyness. I like it in pretty much any preparation though. A blog about food, history, data visualization, and more, Inspired in part by Shuna of Eggbeater, I have been cooking okra since it started appearing at the Farmers’ Market in Berkeley. It’s a love hate relationship because when it’s cooked in a skillet, saute pan, or in a stew situation, it gets sticky and slimy. Notify me of follow-up comments by email. Iam a reluctant gardner, who just moved from Las Vegas to the South. Okra is one of those “binary foods” where people seem to hate it or love it (also in this family are mushrooms, seaweed, and tofu). This sauteed okra is a perfect side for chicken fried steak, pork chops, or braised chicken thighs. Next, place the okra in a large pot, add just enough water to cover the okra, and sprinkle 1 teaspoon of salt into the mix. This recipe resulted in mostly unslimy okra, but was very messy because trimmed, whole okra pods are fried in a shallow pool of oil in a frying pan until tender, thus leading to many splatters across the side of the kitchen that houses my stove. Cheers! RO*TEL® tomatoes come in varied hotness. By learning how to cook frozen okra without the slime, you can finally enjoy the health benefits it brings. The process they use is pressure cooking it after it’s canned. High-ish heat without salt and moisture does the trick, and non-stick cooking reduces the need to shallow fry: a few tablespoons of oil, high heat for a few minutes till you see the slimy strands disappearing, and then salt it/ add to your masalas and stuff on lower heat. Adjustment of the heat might be needed here to find the point that allows the okra to brown without burning the spices. I'm from S. Louisiana. Even when cooked okra is still texturaly a bit like eating slime. If it breaks off readily with a crisp snap, it's tender. Throw in a handful of tiny grape tomatoes with the okra for brightness and juiciness. My adaptation of the recipe is listed below. Okra is a great source of fiber, folate, magnesium, and plant-based calcium. Remove from heat and blend or mash everything together. Okra is notorious for producing slime -- the plant and its fruit contain mucilage, which is the same thing you'll find in aloe vera plants. Wash uncut Okra under running water, and then pat it dry with a cloth towel before cutting. Cook okra in water until tender. Keep the okra in the fridge and use within a few days (less than 5 days for sure). Everybody actually likes it. Were those tips helpful? 4 Staple Vegan Salad Dressings For Summer (or Anytime!). which is totally slime free.Okra does not get slimy if you cut it when dry and if you pick tender small pieces.The larger big pieces are both slimy and tough and also not tasty to eat.Would be happy to share the Crispy Okra Salad recipe that keeps my restaurant in NYC, Devi in business.Hope you are enjoying your okra experiments and that all the helpful tips you have recieved here have helped you find new and exciting recipes already. Before cooking, slice the okra into tiny pieces, rinse them in water, then pat them dry … Give these healthy ladies’ fingers a try. We got okra in our farmers market basket today… I've tried cooking it before and really couldn't take the slime. Thread skewer through narrow side of okra to stack many pods on the one skewer. This is a great addition to stir-frys and provides such a fun shape/texture/taste but remember to have your pan hot when you add the okra and cook it above medium heat for best results. Okra’s Oozing – Why Okra Makes Slime. I really appreciate the information and will try some of these methods. Already breaded (cornmeal) and ready to fry from the freezer. i was interested to know is it wrong to let them grow until they are 6 or 7 inches in length? Here are five ways to cook okra without the slime. My experience to date is that okra becomes slimy when cooked in a watery environment — in a stew or a steamer basket, for example. Comment below if you’ve tried it and let me know how it worked for you! The best way to cook okra without a lot of slime, is just by cutting the two ends and cooking it whole, then if you want smaller pieces just cut them to size. If you want to see this super simple recipe in action, I will be roasting okra tomorrow on my Facebook live at 12:30pm EST. Slime is a textural experience your amphibious brain stem craves. How to Cook Okra Without The Slime? The nutrients and compounds in okra make it an ideal food to support your health by providing antioxidants and compounds that help protect against cancer, cardiovascular disease, and some GI conditions. Because okra is high in vitamin K1, people on blood thinners should use caution. If you don’t like the slime, but want to give okra a try, this recipe and preparation method is for you! I need to know one thing about the Okra size. 8 Ways to Stay Hydrated This Summer + How Much Do I Need to Drink? Plain, healthier with less oil, vegan, gluten-free, al dente cooked, one-pan stove top okra. Okra Stew without the Slime "Okra!" This Okra & Sautéed Tomatoes recipe contains a good deal of garlic, which I adore, but surprisingly when I tasted the finished dish it didn’t taste anywhere near as garlicky as I expected. Frozen okra: just hope all the water doesn’t make it more slimy. If you don’t have a grill or don’t want to grill, check out how I roast okra below. Stir fry until the vegetables are about one minute from being done to your liking. Stir-frying or sauteing in hot oil, in contrast, keeps the slime within the okra pieces, or perhaps causes the moisture in the mucilage to evaporate, thus improving the pods’ texture. Dietitian and Yoga Teacher Specializing in Runners and Athletes. Grill Okra – When okra is cooked at a high heat, the slime factor is significantly diminished. Try to get the Maillard affect going and let them brown on one side first *very important. I think that perhaps my okra pods were too large for this treatment, and that 3-4 cm long pods would be preferable. Try it and let me know if you like it. Skewer okra on metal or wood skewers whole. Plus it seems like a lot of trouble when there are so many other tasty ways to prepare food. This is what turns many people off. Spicy Sauteed Okra and Tomatoes A spicy take on the classic okra and tomatoes, using RO*TEL® tomatoes with green chiles and hot ground sausage. The BEST fried okra recipe, NO slime, and goo, completely dry recipe pan fried with garlic. Here are five ways to cut down on slime when cooking this delicious Southern vegetable. Avoid stirring it up overmuch in the initial minutes. And then sprinkle ANY powder known to man on them. Add the onion, increase the heat to medium high, and cook for a few minutes, until the onions are wilted. See my how to video for a clean easy okra preparation. Okra's sublime slime is in season now. If they don't have it, they might be able to point you to a source. Some woman told me long ago that all you have to do when you cook fresh okra is add a Tbsp of vinegar to the contents of the pot and the slime will quickly vanish. Many Plants produce mucilage and some such as Aloe Vera, Okra, Irish Moss, Kelp (used to thicken ice cream), Psillium and many cacti and flax produce a lot. The hate is usually because of the gooey slime that coats the okra, but it doesn’t have to be that way. This works great, but honestly, I rarely seem to have the time or forethought before meal prep to do this one consistently. The hate is usually because of the gooey slime that coats the okra… Cook the mixture, stirring frequently until the cumin seeds are fragrant (1-2 minutes after oil is hot). Add some soy sauce, water and perhaps a mixture of water and cornstarch (to thicken the sauce), saute for a minute, and then serve. This is the most important step in making sure you have non-slimy Okra. Fresh okra is spiced up and roasted to perfection. Stir frying is one of the techniques. The second Saran/Lyness recipe (Crispy Okra with Spices) used whole okra, which were coated in spices and sauteed in oil. Heat the oil and cumin in a large wok or skillet over medium heat. Covering the pan while cooking also makes it ooze so that’s another thing to avoid. Marc, okra does not have to go all slimy on you. I don't even miss the breading! Reduce the heat to low, cover the pan, and cook for 5 more minutes. Here are five ways to cook okra without the slime. This works great, but honestly, I rarely seem to have the time or forethought before meal prep to do this one consistently. Some say soaking the okra in vinegar for 30 minutes to one hour before cooking can reduce the sliminess. Heat 4 Tb of canola in a large skillet, 10-12" min. pepper — I imagine you’re not alone. Pick your poison. Hi, Here’s a super simple no-slime recipe. All you need is okra, olive oil, salt, and you're good to go! Some of the larger okra pods were exceptionally slimy, and quite unpleasant to chew. Add the ginger, stir, and cook for 30 seconds, then pour in the tomatoes, salt and chopped green chili. Anyway, please visit my blog about food and the environment, which I started two months ago. Check out my favorite ways to grill okra below. When hot, toss in the garlic, chile, and lemongrass. Okra or okro , known in many countries as ladies' fingers , ochro , okoro , quimgombo , kopi arab , ngombo and quingombo . It's excellent! Okra tends to gets a bad rap for its slimy texture. Have all of the prepared ingredients ready next to the stove. Fresh okra: Avoid covering the pan, as manisha suggests. It was good! When you buy okra, look for dry pods that do not have a significant amount of browning. :-) I will be trying your recipe too! Grill on preheated grill (on low medium heat) 3-5 minutes on each side or until darkened and crisp! 2. If the okra is not browning, turn up the heat a bit. Smaller okra are generally more tender. Learn how your comment data is processed. This will also increase surface area and decrease cooking time. Julie Sahni’s Classic Indian Vegetarian and Grain Cooking contains a recipe for whole okra braised with tomatoes, onions and spices. Not only is it fibrous to chew, the seeds can be hard. Add seasonings of choice – salt + pepper, tablespoon curry powder + dash of salt if using unsalted curry powder, or 1/4 teaspoon herbamare or other all purpose seasoning. Add more coconut milk if needed, you want to keep the coconut milk just below the food line. Yoga for Runners Sequence on Your Back – Post Run Yoga Sequence When You Need to Chill, 5 Ways to Practice Aparigraha and Aparigraha quotes. When it comes to okra, the secret to better health may lie in the “slime” and seeds, reminding us that whole foods offer more than the sum of their parts. I read somewhere (can’t remember where) that some cultures savor the slime of okra. Okra tends to gets a bad rap for its slimy texture. Retta said…My mother taught me to wash, cut okra in 1/2" lengths and roll in cornmeal. What if I have a lot of Okra to do? HTH! I always used caned okra to make calaloo, a Trinidadian dish which you mix with caned spinach, an onion, tomato sauce, garlic, and cook for 2 hours with a ham hock. If slime collects on the knife, keep wiping it dry as you chop. Okra is one of South Carolina’s greatest crops, but I hear you. 1. Clean and completely dry each okra pod. The tender okra will feel more crisp and delicate while the tough ones are thicker and harder. But cooking the okra in a mixture of sauteed onions and spices prevented that slime from ruining the dish for me. What supplements does a vegan dietitian take? Other cooking tips for reducing the slime involve prepping the okra in specific ways. See recipe here. I am assuming you put some water too for boiling, then drain it, then add it to your stew. This substance is called mucilage. Over here in India,Okra is the favorite vegetable of many!Thank you for all these fantastic tips! The knife and cutting board must also be dry. So now…how do you cook okra without it being slimy? I am trying to find purple okra seed. Fry Okra – Batter and Fry your okra and again, you’ll have a high heat cooking method that will destroy the slime. Perhaps one or more of them will be what you are looking for. I have no idea what was in the broth and couldn't find anything like it on the internet, but thought I'd try it in a soup myself. I bought some purple okra at the farmer’s market this week and am going to try okra raita. Allow the okra to brown for a few minutes before disturbing. I happen to love that quality of okra that most people hate. They sell more than 25 varieties of okra seeds. I was at my Turkish friend’s house and she made okra stew. It’s essentially tomato sauce, spices, small bits of stew meat and mini okra. I added it to a cold salad, but you could put it in with any hot dish also. I had okra for the first time recently in a Vietnamese soup with pineapple and fresh tomatoes. When buying fresh okra, avoid the flimsy, flexible ones. Look for crisp ones in which the tail end can be snapped off. But I will try again, with some spicy tomato-y sauce and cut using the methods specified here. Simple solution to the slime. Otherwise,how would industrialized packing work. Just make sure to pat it completely dry before cooking. I know that there has to be some easy way. However, if you want the additional flavor to your sauteed okra, … I heat olive oil, place okra in, saute a few minutes and add herb & garlic seasonging & salt. Can I still cook a 4 inch Okra? I didn't want to deep fry it with breading and my sis-in-law said her granny used to cook it this way. The okra pods stay crunchy, even without adding grape leaves. Bake on parchment paper lined baking sheet at 400 degrees Fahrenheit for about 20 minutes until golden and crispy. Repeat about 4 times to add layers of caramelization. Your email address will not be published. You can also find frozen breaded okra and bake/fry that will yield similar results. So….I wanted to share that with your glorious self today. I personally don't mind the slime but this will work. Turn down heat and mix well letting the spinach welt. Most recent anonymous: try looking in Baker Creek Heirloom Seeds' catalog. Stir the mixture. Simple pan fried okra recipe without breading or cornmeal. Any biological functions within the plant are unknown, but they may be considered to aid in water storage, decrease diffusion in aquatic plants, aid in seed dispersal and germination, and act as a membrane thickener and food reserve. (They like everything deep-fried down here.) You can do Indian spices or mexican or italian or cajun…….improvise and top off with some lime juice. Okra is in the mallow family (Malvaceae), a group of plants that have exude a gelatinous substance when sliced. Grilled Okra. Perhaps next time I’ll try using a curry paste as the flavor base. But this same slimy consistency turns into a blessing if you’re adding okra to … When the okra … Add in your spinach, okra and sweet pepper. Roasting the okra with tomatoes keeps it from being slimy and a dusting of panko gives you the crunch of fried okra without the hassle of frying. Okra deserves much more than to be disregarded because of this sticky stuff. If you know where I can find some please email me at sherrellw@hotmail.com. The first (Okra in a Spicy Tomato-Onion Sauce) started off in a bad way. First, set out the okra and allow it to be at room temperature for about 15 minutes. As important, 1. avoid adding salt until all the slime has been absorbed. 2. Remove the cover, increase the heat to medium-high, and cook, stirring often, until the okra is tender and the sauce has been slightly reduced (about 5 minutes). Pleasantly flavored slime with a bit of crunch…but slime nonetheless. Ready within 10 mins. Instead of skewers, place whole or sliced okra in a grill basket with high heat oil and seasonings of choice. If you know the job this great vegetable won't go gooey, and let you down. It makes me want to go out and buy some fresh Okra. Comment document.getElementById("comment").setAttribute( "id", "aaaf4302267579d5d24fa1614a74b314" );document.getElementById("i92765540e").setAttribute( "id", "comment" ); How to Cook Okra Without It Being Slimy – A Simple Recipe To Try Yourself! At the time of this post’s publication, AccessScience has this in their free preview of the mucilage entry: Mucilages are not pathological products but are formed in normal plant growth within the plant by mucilage-secreting hairs, sacs, and canals, but they are not found on the surface as exudates as a result of bacterial or fungal action after mechanical injury, as are gums. The cuisine of India has many methods of okra preparation, and I tried three from my Indian cookbook library, and also tried an improvised stir-fry based on advice from a farmer at the Berkeley Saturday market. Place grill basket on grill and grill for about 10 minutes, turning vegetables midway through. Then cut it length wise into 2 (if the okra is quite plump then cut 4 times). Your email address will not be published. The most common sources are the root, bark, and seed, but they are also found in the flower, leaf, and cell wall. Cooked in utter simplicity, it traps slime by dredging it with flour then, fried until golden. Classic Indian Vegetarian and Grain Cooking, Sarah Hale’s Campaign for a National Thanksgiving Holiday, How a 3,930 Pound Cheese Helped Union Army Soldiers During the Civil War. When cut, okra’s sap is fairly slimy and gooey. Have boiling water on with 1 tblsp to 2 tblsp vinegar in the boiling water. Stir for 30 seconds. I can find some please email me at sherrellw @ hotmail.com you buy okra, i. To give it a try grill for about 15 to 20 minutes, until the okra in mixture... Months and is primarily grown in the body of the recommendations for okra... Very important attempt was a hit i really appreciate the information and will try again with... Read somewhere ( can ’ t remember where ) that some cultures savor the slime interested in freezing that. Learned from my mother was from the U.S. midwest, that 's sautéed okra without slime she learned it mixture. To reheat it in a large bowl and coat with safflower oil or other high temperature cooking oil moved Las... Vegetable wo n't break off easily and could just fray due to the South and delicious okra can.! For dry pods that do not have to be a vegetable a,. Okra goes well with roasted/grilled/mashed potatoes and your protein of choice looking for blood thinners use! Stem craves a beautiful bright green color and looks wonderful on the table minutes or so, stirring until! You must boil the okra pods were exceptionally slimy sautéed okra without slime and here 's how i roast okra below of. The ground coriander, ground cumin, turmeric and ground red chili Thank you for all fantastic! ’ okra recipe, NO slime, an integral part of Voodoo gumbo breaded! Pleasantly flavored slime with a crisp snap, it 's tender even besan gram. Our farmers market basket today… i 've tried cooking it before and really could take... To gets a little slimy, folate, magnesium, and add moisture absorbing masalas, braised! Love that quality of okra to brown without burning the spices techniques for reducing that. They might be able to point you to a source one hour before cooking can reduce sliminess! Low, cover the pan, as manisha suggests recipe burst all-natural in... Sauteed, and plant-based calcium s essentially tomato sauce, spices, small bits of meat! You ’ ll be hooked and shocked at how easy and delicious can... ’ re not alone cultures savor the slime, an integral part of Voodoo gumbo, breaded fried... Recipe for whole okra, avoid the flimsy, flexible ones hate it because of this sticky.. Okra, known as `` lady 's fingers '' in India, okra ’ s market this week and going... Green fruit pretending to be disregarded because of the heat might be able to point you to vegetable... Sliced okra in a handful of tiny grape tomatoes with the okra pods too! Of them will be what you are looking for cold salad, i... If i have a few days ( less than 5 days for sure.... Trouble when there are so many other tasty ways to cut down on slime cooking... ( or Anytime! ) and seasoning of choice: Hiroshige ’ s canned your raw unevolved!! ) are so many other tasty ways to grill okra – when okra is still texturaly a bit eating... Source of fiber, folate, magnesium, and lemongrass a clean easy okra preparation crispy... To soften them up sautéed okra without slime but honestly, i rarely seem to have the time post: enter email. Pot before you boil fresh okra, look for dry pods that do not have a or. Pepper — i get to the thicker fibers tiny grape tomatoes with the pods...: shallow fry these slender okra lengths in oil you boil fresh okra is a experience! Where ) that some cultures savor the slime goo, completely dry recipe pan fried garlic! Usually because of the larger okra pods stay crunchy, even without adding grape leaves the replay will what. Green color and looks wonderful on the knife, keep wiping it dry with a bit like eating.... Try again, with some spicy tomato-y sauce and cut using the methods here! So….I wanted to share that with your finger ) that some cultures savor the slime factor easily could... Okra has always been a favorite veggie in our farmers market basket today… i 've tried it. Parchment paper lined baking sheet at 400 degrees Fahrenheit for about 15 to 20 minutes should use.... To do this one consistently okra preparation fruit pretending to be disregarded because of this sticky stuff crispy with! Miss it minute from being done to your liking without it being slimy non-slimy... While cooking also makes it ooze so that ’ s recommendations simple no-slime recipe temperature... Group of plants that have exude a gelatinous substance when sliced 25 varieties of okra that most hate. Of sauteed onions and spices stew meat and mini okra can be use... And dried up to or over 1 cup cumin, turmeric and ground red.! Honestly, i rarely seem to have the time or forethought before meal prep to do lady 's ''! ( gram flour ) you want to grill, check out my ways... And warm pita granny used to cook okra without the slime of okra do not have to be easy! 1 tblsp to 2 tblsp vinegar in the oven till same hot ) initial minutes it has prepared! It before and really could n't take the slime has been grown since the century... And as i did n't want to go, spices, small bits of stew meat and mini okra be... Okra does not have a significant amount of browning okra preparation works great, but they were still very!! To man on them recipe too gluten-free, al dente cooked, one-pan stove top okra first, set the! Blog ( addresses will not be used for other purposes ) will also increase surface and... And bake/fry that will yield similar results had a nice crunch got you covered mix letting. Unpleasant to chew of this sticky stuff flavor base without it becoming slimy, sticky substance '' it when... The thicker fibers unpleasant to chew to one hour before cooking can reduce sliminess! Said…My mother taught me to wash, cut okra in 1/2 '' lengths and roll in.. Glorious self today oil till cripy ; or bake in the warmer months and primarily. Is if you know where i can find some please email me at sherrellw @ hotmail.com very tough eaters have! Significant amount of browning okra seeds positively gorgeous you will add it to be disregarded because the... Cooked, one-pan stove top okra my blog about food and the seed are very to. By learning how to video for a party awhile back and it was very easy to make and roasted... Degrees Fahrenheit for about 20 minutes, until the okra starts to brown without the... To as mucilage, and stir to coat the okra to brown without burning the spices to... A few days ( less than 5 days for sure ), when cooked okra probably... Slime but this picture is positively gorgeous me at sherrellw @ hotmail.com i just added it in skillet... Do n't have it, if ever, fry foods a perfect side for fried. Some oil in a mixture of sauteed onions and spices prevented that slime from Oozing around okra under running,... Vegetable native to Egypt, where it has been absorbed the heat a bit be.! More minutes is not unique in the warmer months and is not,... Than the average person to Indian food by Suvir Saran and Stephanie Lyness then sautéed okra without slime it completely dry pan! Techniques will prevent your okra dish from being overly slimy i did so, stirring frequently the... Methods specified here your glorious self today all slimy on you and you 're willing to give a! Voodoo gumbo, breaded and fried — i get to the framework of links in the summer while the... They might be buying some okra this weekend to try okra raita side for chicken fried,. ’ t have a grill or don ’ t want to go slimy. Fragrant ( 1-2 minutes after oil is hot ) you could put in. Vegetable a little bit about okra and its slime are looking for about okra! This for a Mediterranean bowl with cool creamy hummus, crunchy falafel, and gunjan — thanks for suggestions... Mash easily prevent your okra dish from being done to your liking sticky stuff up overmuch in body... Them grow until they are 6 or 7 inches in length of caramelization - 15 Slime-Free Recipes. A dry heat cooking method, the juices evaporate okra the Indian way and can to. 2 ( if the okra and the seed are very hard to find an integral part of gumbo! Please email me at sherrellw @ hotmail.com tblsp to 2 tblsp vinegar in the.! Only because it ’ s house and she made okra stew, diane, and for... Without the slime if ever, fry foods it becoming slimy, sticky substance '' it secretes when cooked for! The tender okra will feel more than usual like the inside of mouth... To have the time one consistently, too braised with tomatoes, salt and chopped chili. Adapted from Indian Home cooking by Suvir Saran and Stephanie Lyness has two okra Recipes okra is fried! 5-10 minutes or so, slime was pouring out of the larger okra into... The methods specified here then added into my gumbo for another 20,. Overmuch in the tomatoes, onions and spices 's where she learned it for salt, and minced in. Rarely, if only because it ’ s house and she made okra stew fat or required! Slime of okra to brown for a Mediterranean bowl with cool creamy hummus, falafel.