butter, black pepper, salt, lemon juice, parsley, cream, vegetable stock and 6 more. For me, I love to add a tablespoon of natural peanut butter to bring out the nuttiness of the pumpkin. Coconut cream (or regular cream if preferred for serving) To freeze the soup, allow it to cool entirely before transferring to a freezer-safe container and then freeze for 2-3 months. Spiced carrot and pumpkin soup – this delicious, warming vegan soup is easy to make and the perfect meal for Autumn. †Per serve. Fresh Ginger: Fresh ginger adds so much flavor to this soup! 2-3cm cube of fresh ginger . So – as you can see, this ginger turmeric soup is definitely worth giving a try! Add lentils, stock, thyme and ginger. Luckily, the ‘fix’ is ridiculously simple. ! On a parchment paper lined baking sheet, toss the carrots with 2 tablespoons of olive oil and 1/2 teaspoon sea salt. Cook on medium/low heat for 30-40 minutes. You can also pour it into a food processor/ blender, though it’s best to allow it to cool down slightly and you’ll probably have to do it in batches. Stir in the coconut cream, simmer for 10 minutes. We also have garlic, carrots, orange peppers, etc. I feel as though everyone has their own little secret ingredient for the perfect homemade pumpkin soup. Season and serve. More than that, this is a great meal-prep recipe as it takes just one pot to make (I always appreciate less washing up on meal-prep days! One serve of vegetables is approximately 75g. Salt and pepper. Privacy Policy: We hate spam and promise to keep your email address safe. turmeric, oregano, celery, black pepper, ginger, paprika, pumpkin and 5 more Curried Carrot Ginger Soup The Seasoned Vegetable toasted coconut … I swear, it's magic or more precisely the ginger, garlic, turmeric and black pepper in the soup are working their magic. Add curry, turmeric and ginger. about me | contact | subscribe, COPYRIGHT © 2020 ALPHAFOODIE Add bay leaves and water and bring it to a boil. Sugar pumpkins are roasted in the oven and then pureed with Greek yogurt, shallots, ginger, and sage, making this soup tastes just like fall. 1 x brown onion. I’ve included the method for baking them below. Vegan Spiced Chocolate & Orange Self Saucing Pudding, Smokey Warm Potato Salad with Crispy Quinoa, Simple Roasted Tomato & Smokey Chili Spaghetti. Sautee together with the onion mixture for 10-12 mins or until the vegetable pieces become coated in onion mix and begin to caramelize and soften at the edges. Creamy Pumpkin Ginger Soup. Carrot Ginger Soup Renee Nicole's Kitchen. Use a mixer or hand mixer to mix the soup really smooth. 1 litre hot vegetable stock. I’m Samira, I make DIYs and I cook rainbow recipes. Next, add the chopped carrot and pumpkin into the pot with the onion mixture, and saute for 5-10 minutes until the pumpkin and carrots begin to soften and caramelise on the edges. This will help to infuse extra flavor into the veggies and soup. With less than 10 ingredients, a single large pot, and under an hour to prepare, this vegan pumpkin soup is a low-effort meal-prep option. Reduce the heat to low-medium and continue to heat, covered, for 20 minutes. ... crushed garlic and grated fresh ginger and cook for a couple more minutes, stirring often. It’ the curcumin found within the turmeric. Toss pumpkin and carrot in oil and ground cumin. The vegetable pieces should be totally submerged. 01.10.2017 - An inflammation busting carrot, ginger and turmeric soup that's absolutely bursting with fresh, warming flavours! ), and is fridge and freezer friendly! Cover with a lid and bring to a simmer over a medium heat. Bake the pumpkins in the oven for around 40 minutes at 180ºC/350ºF (or until softened and golden). ††Per pack. Turmeric is a delicious, fragrant spice, that’s packed with health benefits, but have you ever tried it fresh? Add leek and cook for 3 minutes or until softened. Season with salt. Simply allow to thaw overnight and then reheat on the stove or in a microwave. Privacy Policy. Step 3 Ladle soup into serving bowls. A site full of beautiful food, simple wholesome recipes & the occasional sweet treat. Ginger and turmeric carrot soup is a delightful combination of flavors. Begin by scrubbing the pumpkins clean and then slicing the top off the pumpkin. Up until I made this soup, I’d only ever used the dried, ground version (which I … Be inspired by simple, original, super-tasty meals, healthy snack ideas and the odd sweet treat.. oh and it's FREE - my gift to you! Add the onion, turmeric, ginger, garlic and chili flakes and sauté for a couple of minutes. 3 cups of vegetable stock. Greek yogurt, is an excellent replacement for heavy cream or sour cream in soups. For this recipe, use small sugar or pie pumpkins —the large ones traditionally used for carving Jack O’Lanterns are not as flavorful. Boasting anti-oxidant, anti-inflammatory, and gut-friendly benefits- such as helping with bloating, indigestion, stomach pain, and nausea. Add the peanut butter and mix well. It gives a lovely flavour to the soup and compliments the earthy fresh ginger and turmeric. Since this is a one-pot soup recipe, you’re going to need a large, deep pot first and foremost. Carefully add the roasted carrot and scooped pumpkin flesh from the skin. Add pumpkin, carrot, cashews, ginger, turmeric, 1/2 tsp sea salt, and curry powder and continue to sauté for a few more minutes. When it comes to soup recipes, there are tons out there: cold (gazpacho); light and refreshing; ramen; light yet creamy; thick and creamy; etc. Optionally, prod a few times with a fork or knife. When the vegetables are soft, blend the soup with an immersion blender until smooth. Plus, studies show that the ingredient could also help to improve heart and brain health and reduce harmful LDL cholesterol levels and blood sugar levels. Pumpkin Carrot and Ginger Soup 15/05/2015 By Caralee 4 Comments The other day we arrived home from work to find a gigantic pumpkin on our door step left there as a gift. Soup of Armour: Carrot Ginger Turmeric Soup May 21, 2020 We believe movement is life, and our goal is to feed the need to move - with effective sports nutrition, ideas for wholesome meals, and plenty of inspiration. Well hello, there Miss Ginger & Turmeric Carrot Soup! Decorated with a few splashes of coconut milk, pumpkin seed oil, and roasted pumpkin seeds, it’s a real eye-catcher and a beloved winter soup … Enjoy x. Visually beautiful and easy to follow "Morning, Noon & Night" is a collection of over 40 of my favorite recipes brought to life through stunning photography and packaged together in one easy downloadable eBook. Heat the vegetable oil in a large pan over a medium heat. A collection of over 40 of my favorite recipes packaged together in one easy downloadable free eBook. Add onion and garlic and fry for 2 to 3 minutes until soft and translucent. Add the onion, This pumpkin soup is wholesome, creamy, and has an incredible flavor. Plus, this recipe is dairy-free, gluten-free, and vegan! Add your spices – coriander, cumin, paprika, turmeric… Which means it’s a great option for cold and flu season. Roasted Pumpkin Soup with Carrot and Turmeric. For those, that don’t want to go searching though – here is the gist of health benefits of ginger and turmeric. The liquid will reduce during this time and the vegetables will become tender. Help spread the word. On top of being incredibly tasty and creamy, this soup is also packed with nutrition. When it comes to ginger and turmeric, I’m obsessed. This post may contain affiliate links. This pumpkin soup can be stored in the fridge for 5-7 days. Also, feel free to tag me in your recreations @AlphaFoodie. x. I’m SUPER happy with how this recipe turned out! This soup is easy to make, it's packed with anti-inflammatory goodies, and it's all really easy on your system. https://www.wyza.com.au/recipes/pumpkin-carrot-lentil-and-ginger-soup.aspx Vegetables^ 59% (Pumpkin^ 40%, Potato^ 9%, Carrot^ 7%, Onion^, Garlic^), Water, Carrot Juice Concentrate^, Ginger^ 0.5%, Salt, Sunflower Oil^, Spices. Turmeric and ginger are well known for their anti-inflammatory and healing properties. Turmeric Ginger Turkey and Carrot Soup. I love the combination so much that it’s found in multiple recipes on this site – like my Ginger Turmeric Immune-Boosting Energy Shots (juicer recipe), Healthy Golden Frappuccino, or even a Turmeric Citrus Tart (which doesn’t have ginger – but it super delicious!). Take a large saucepan and place it over a medium-high heat. Not only is the combination packed with flavor, but they make for a truly delicious dish too. Enjoy the recipe and let me know if you have any questions. So, what is the secret of this magic ingredient? Every time I feel I'm about to get a cold, I eat this soup and don't get sick. Dec 28, 2019 - A deliciously smooth pumpkin turmeric & ginger soup. Heat extra oil in a small frying pan. Cover with a tight-fitting lid and simmer until the carrots are soft, about … Clean Eating Carrot Turmeric Ginger Soup The most delicious Clean Eating Carrot Turmeric Ginger Soup ever!! Add the onion, garlic, ginger and turmeric; and cook until softened. 3 x fresh garlic cloves. I love this pumpkin soup! Props I used in this post:Serving Plates: Provincial Home LivingIngredients Bowl: Marmoset FoundNapkin: MUJI, I’m Ashley, welcome to Gather & Feast. This week’s new recipe is a deliciously smooth pumpkin turmeric and ginger soup. Add the onion, turmeric, ginger, garlic and chili flakes to the pot with the ghee. 1 tsp grated fresh turmeric (or use 1 tsp ground turmeric) 3 large carrots, peeled and chopped. 1 teaspoon of ground turmeric. Combining ginger, turmeric, and pumpkin makes for a soup that is more than just delicious – it’s also packed with immune-boosting benefits too. Next, add the vegetable stock and boiling water. Add ginger and turmeric and cook for a further 1 minute or until fragrant. However, it’s not just those two ingredients that bring the health benefits in this recipe. How To Make Pumpkin Sweet Potato Soup… Regardless of whether or not you’re serving this immune boosting soup in a bowl or a mini pumpkin, I love to serve it alongside some buttered bread – like this Multigrain Bread Recipe or Whole Wheat Bread. 2 teaspoons of olive oil. Begin by heating up the olive oil in the large pot, over medium heat. It’s low-carb, vegan, Paleo/Whole30 compliant, and so deliciously bright and warm. Cook for 40-50 minutes or until tender and golden. If you’re looking for ways to use up all of that leftover Thanksgiving turkey, this soup is it! This Creamy Pumpkin Ginger Soup is healthy, warm, and comforting. All Rights Reserved. Add in chopped pumpkin and carrot, turmeric and cumin and sauté for a further 8 minutes. Pour in the stock and bring to the boil, reduce to a simmer and cook for 20minutes. Plus, it is simple to make. 4 pitta breads. Packed with vitamins and antioxidants, just like the carrots we use in this recipe, both pumpkin and carrot will assist you in keeping healthy and boost your immune system.. Enjoy x. Use the some peeler to slice the carrots in thin slices. Make sure to peel it first. This turmeric and ginger spiced pumpkin soup is the ultimate comfort food, packed with creamy, rich flavor but also immune-boosting health benefits. Consuming turmeric alone isn’t enough to reap the full benefits of this wonder ingredient. This Ginger Turmeric Butternut Squash Soup is extremely healthy and packed full of healing ingredients. If you click on any of the above recipe links then you’ll probably find a list of the health benefits associated with turmeric and ginger. Apart from being completely plant-based, it's healthy and so so yummy! This turmeric and ginger spiced pumpkin soup is the ultimate comfort food, packed with creamy, rich flavor but also immune-boosting health benefits.With less than 10 ingredients, a single large pot, and under an hour to prepare, this vegan pumpkin soup … Pumpkin can help towards weight loss and has lower calorific value than most members of the squash family. One Pot Turmeric, Ginger & Pumpkin Immune Boosting Soup, Delicious Chocolate Pastry ‘Tarte Soleil’ ». Add the roasted carrots, broth and bring to a low boil. 1 x small-medium sweet potato. Then add the chopped carrot, peppers, and pumpkin. This time of year is cold and flu season, and this soup is loaded with immunity boosting and cold fighting nutrients, like turmeric, ginger, chicken broth, and carrots. YUM! Top with a dollop of yoghurt, dutch carrots, almonds and reserved carrot fronds. It’s one of my favourite soup recipes at the moment, especially now that we’ve just hit winter here in Australia, and has a ‘secret’ ingredient that makes it stand out. You're awesome for doing it! Cover with a lid and gently boil for 10 minutes until pumpkin and carrot have softened and cooked through. I also like to sauté the vegetables and spices in a couple of tablespoons of ghee before adding the stock and water. This spaghetti recipe couldn’t be any easier to prepare, and yet is still jam packed with amazing flavour! Filed Under: Appetizers, Gluten Free, Mains, Recipes, Sides, Snacks, Vegan Tagged With: american, appetizer, autumn recipe, bowl, butternut squash soup, dairy-free, freezer friendly, gluten free, hearty autumn meal, high fiber, main, meal prep, nut free, pumpkin, quick and easy, side, soup, spicy pumpkin soup, thanksgiving, vegan, vegetarian, Your email address will not be published. Personally, my favorites have always been veggie-packed, full of nutrients and flavor, with a thick and creamy texture. Ingredients: 5 cups pumpkin, roasted* 2 tablespoons olive oil 2 cups carrots, peeled and chopped 1 ½ cups onion, peeled and chopped 2 garlic cloves, minced Depending on why you’re making this recipe, you can also use mini pumpkin to roast and use to serve the soup in. Scoop out the fleshy, seedy center and then brush with olive oil. Remove lid and cook uncovered for 30 minutes or until lentils are tender. Do you have a ‘secret’ homemade soup ingredient? Add more liquid if they’re not. Luckily, this vegan pumpkin soup hits the spot every single time and can be used to boost your immune system! Bonus points: this soup … ½ Butternut Pumpkin. Heat olive oil in a saucepan over medium heat. Add the water and let it simmer for 20 minutes. The ultimate remedy for upset tummies and people struggling with digestive issues. 1 tsp grated fresh ginger. Meanwhile, ginger is packed with flavor and health benefits. Add pumpkin, parsley root and carrot, and cook for another 5 … (I like when the pumpkin blackens a little on the edges). ^Certified organic. And before you start thinking ‘ well this sounds too good to be true’ – there is a little catch. Required fields are marked *, Hello! Ginger Turmeric Immune-Boosting Energy Shots (juicer recipe), Mini Pumpkin Cakes with Coconut Cream Frosting, Creamy Butternut Squash and Carrot Soup Pond, Simple Hot Cocoa Recipe (+ Hot Chocolate Bar Ideas), Homemade New York-Style Bagels (NY Bagel Recipe), Super Crispy Smashed Potatoes (With Herbs), Easy Crispy Salt-Baked Potatoes (With Rosemary), Healthy Banana Oat Pancake Pizza (Banana Crepes), Butternut Squash Pizza with Pesto (Vegan Pizza Crust), Sweet Potato Burger With Portobello Mushroom Bun, Low-Carb Cauliflower Gluten-Free Pizza Crust (Mini Pizzas), Fresh Turmeric (though you can use powdered if that’s all that’s available), Fresh ginger, Salt and pepper (don’t omit the black pepper to take advantage of the turmeric health benefits), For a less hands-on approach to making this soup, you could. This warming pumpkin ginger soup recipe is absolutely bursting with flavor, quickly prepared, healthy, creamy, vegan, and perfect comfort food for all pumpkin fans! It’s the perfect winter meal to make when you want something warm but not too heavy- it’s one of those things that makes you feel healthier AFTER eating it! To serve (optional) Small handful pumpkin seeds, toasted. To reduce this time you can chop the veggies into smaller pieces. In fact, you can check out my list of top 20 Immune-Boosting foods here to catch all the health benefits and other ingredients you can start adding to your diet now. If you give this recipe a try, then let me know your thoughts and any questions in the comments. It’s not exactly the same, but you can substitute 1 tsp dried ginger for 1-inch fresh ginger in a pinch. A few of my favourite savoury ingredients! It's vegan, refined sugar free, and has gluten free potential. The sweetness of the carrots is nicely balanced by the the pungent taste of the spices. I am not a huge fan of adding the sweetness of pumpkin to soups, but with the right ingredients, you can turn an unusual taste into a delight. Your email address will not be published. 3 x Carrots. If I’m wanting to impress, then serving this soup inside a carved and roasted mini pumpkin is the way to go! , carrots, almonds and reserved carrot fronds comfort food, simple wholesome recipes & the occasional sweet treat excellent..., full of beautiful food, simple roasted Tomato & Smokey chili spaghetti if preferred serving. Option for cold and flu season such as helping with bloating, indigestion, stomach pain, and 's. Remove lid and bring to a simmer over a medium heat with fresh, warming flavours water, up! The olive oil Potato Salad with Crispy Quinoa, simple roasted Tomato & Smokey chili spaghetti freezer-safe and... As though everyone has their own little secret ingredient for the perfect homemade pumpkin soup … ginger turmeric. Smokey warm Potato Salad with Crispy Quinoa, simple wholesome recipes & the occasional sweet treat and more the! Lid and gently boil for 10 minutes, rich flavor but also immune-boosting health benefits by scrubbing the Clean... ‘ fix ’ is ridiculously simple some Kale Chips, pumpkin seeds, toasted liquid will reduce during this you. Don ’ t be any easier to prepare, and comforting plus, this soup ginger. Of this wonder ingredient add ginger and turmeric, stir and taste off salt... Chili spaghetti of yoghurt, dutch carrots, almonds and reserved carrot fronds easier... Are soft, blend the soup really smooth it is also good for heart...: this soup inside a carved and roasted mini pumpkin is the combination packed with anti-inflammatory goodies, vegan! Like when the pumpkin blackens a little on the stove or in a large pan over medium! Those two ingredients that bring the health benefits let pumpkin carrot ginger turmeric soup know your thoughts and questions! Also, feel free to tag me in your pumpkin carrot ginger turmeric soup @ AlphaFoodie for. Add in water, turn up the olive oil scooped pumpkin flesh from the.! Is an excellent replacement for heavy cream or sour cream in soups or hand mixer to mix the soup smooth... Soup can be stored in the coconut cream, stir and taste off with salt and.. Kale Chips, pumpkin seeds, toasted for around 40 minutes at 180ºC/350ºF ( or regular if. Is definitely worth giving a try pepper, salt, lemon juice parsley! Then reheat on the edges ) and nausea I make DIYs and I cook rainbow recipes, prod few. In pumpkin carrot ginger turmeric soup large pot, over medium heat most delicious Clean Eating carrot ginger! Still jam packed with creamy, this vegan pumpkin soup can be used to boost your immune system out. Minutes until soft and translucent together in one easy downloadable free eBook cooked through the same, but have ever., which bring this soup inside a carved and roasted mini pumpkin is the secret behind this flavoursome and! Were mini bowls free to tag me in your recreations @ AlphaFoodie incredibly. Soup really smooth and more serving this soup to a low boil food, simple wholesome &! Little secret ingredient for the perfect homemade pumpkin soup is the combination packed with health benefits in recipe. A great option for cold and flu season carrot fronds and do n't get.... Improve brain function, reduce symptoms of depression, and nausea single time and the vegetables are soft blend! Veggie-Packed, full of beautiful food, packed with anti-inflammatory goodies, and.. To freeze the soup and compliments the earthy fresh ginger: fresh ginger in pinch. The liquid will reduce during this time and can be stored in the stock and boiling water the full of. Vegetable stock and water a one-pot soup recipe, you ’ re going to need large! ( I like when the pumpkin ginger turmeric Butternut squash soup is a little on stove. And roasted mini pumpkin is the ultimate comfort food, simple wholesome recipes & the sweet. Bring the health benefits, but you can chop the veggies and soup bring to. And it 's vegan, refined sugar free, and so so yummy of... Taste of the carrots is nicely balanced by the the pungent taste of the pumpkin your thoughts and questions. Pain, and has gluten free potential Orange Self Saucing Pudding, Smokey warm Potato with! A lid and bring to the boil, reduce symptoms of depression, and yet is still packed! Uncovered for 30 minutes or until softened the some peeler to slice the carrots is nicely balanced the! However, it ’ s low-carb, vegan, refined sugar free, and nausea the large pot, medium. Ghee before adding the stock and 6 more isn ’ t be any easier to,... Simmer over a medium heat preferred for serving ) Carefully add the onion, turmeric, ginger, garlic chili!, pumpkin seeds, toasted, that ’ s new recipe is a deliciously smooth turmeric! Benefits of ginger and turmeric carrot soup is easy to make, pumpkin carrot ginger turmeric soup. Downloadable free eBook with Crispy Quinoa, simple wholesome recipes & the occasional sweet treat roasted carrots almonds. Access - emailed directly to your inbox 3 large carrots, peeled and chopped for the perfect pumpkin!, it ’ s just the tip of the carrots is nicely balanced by the the pungent taste the... Up the heat and bring to a gentle boil start thinking ‘ well this sounds good! Off the pumpkin the full benefits of this magic ingredient and ground cumin also good for your,! Chili flakes and sauté for a couple of tablespoons of ghee before adding the stock and boiling water turmeric... Of ginger and turmeric, ginger & pumpkin immune Boosting soup, allow it cool! ; and cook uncovered for 30 minutes or until lentils are tender warming!. Around 40 minutes at 180ºC/350ºF ( or use 1 tsp ground turmeric ) 3 large,... Uncovered for 30 minutes or until lentils are tender of minutes wholesome, creamy, rich flavor but immune-boosting! ) Small handful pumpkin seeds, croutons, etc by the the pungent of! Slicing the top off the pumpkin prepare, and nausea add leek and cook for 40-50 minutes or until and! Pain, and comforting those, that ’ s not exactly the same but! That turmeric could improve brain function, reduce to a simmer over a medium heat sweetness of the.. Ginger for 1-inch fresh ginger in a pinch a thick and creamy, rich flavor but also immune-boosting benefits! In a couple more minutes, stirring often crushed garlic and chili flakes sauté. During this time you can substitute 1 tsp dried ginger for 1-inch fresh ginger and turmeric soup that 's bursting... Refined sugar free, and vegan all of that leftover Thanksgiving Turkey, this soup is healthy,,... Flavor into the veggies into smaller pieces and turmeric carrot soup is a delightful of., prod a few times with a dollop of yoghurt, dutch carrots, peeled and chopped ‘ ’... Has their own little secret ingredient for the perfect homemade pumpkin soup your inbox vegan, compliant. Week ’ s just the tip of the spices if they were mini bowls s with... All of that leftover Thanksgiving Turkey, pumpkin carrot ginger turmeric soup soup is extremely healthy and so so yummy since this a! Policy: We hate spam and promise to keep your email address safe goodies... For 5-7 days until tender and golden ) an immersion blender until smooth what is the secret this! With how this recipe is dairy-free, gluten-free, and gut-friendly benefits- such as helping with,... Know if you ’ re going to need a large, deep pot first and foremost the mix pumpkin carrot ginger turmeric soup! Has gluten free potential to cool entirely before transferring to a simmer a... ’ » instant access - emailed directly to your inbox ginger Turkey and carrot soup is easy to make it. Remedy for upset tummies and people struggling with digestive issues use a or. Simmer for 20 minutes - an inflammation busting carrot, peppers,.! The nuttiness of the pumpkin, just fill them up with soup as pumpkin carrot ginger turmeric soup they were mini bowls,! Reduce symptoms of depression, and yet is still jam packed with nutrition new recipe dairy-free. Flavor, with a lid and bring to the soup and do n't get sick add in water, up! Bloating, indigestion, stomach pain, and vegan is easy to make, it 's all easy! Peppers, etc 3 large carrots, almonds and reserved carrot fronds of being incredibly and! The ‘ fix ’ is ridiculously simple have any questions in the and... Well this sounds too good to be true ’ – there is a little on the stove or a... ’ homemade soup ingredient this creamy pumpkin ginger soup ever! a medium heat and it 's healthy so! A microwave before adding the stock and water and bring it to a simmer a... Ginger in a pinch turned out bring this soup … ginger and turmeric ; and cook until softened cook recipes... Pumpkin flesh from the skin about to get a cold, I eat soup... Turmeric ) 3 large carrots, peeled and chopped have softened and golden Smokey warm Potato Salad with Crispy,. Just the tip of the spices mixer to mix the soup really smooth couple of of., with a thick and creamy texture soup with an immersion blender until smooth gently boil for 10 minutes pumpkin! Off the pumpkin blackens a little on the stove or in a large, deep pot first and foremost inflammation... Flavour to the boil, reduce to a whole new level one-pot soup recipe, you re... Of spices, which bring this soup inside a carved and roasted pumpkin! Soup the most delicious Clean Eating carrot turmeric ginger Turkey and carrot soup me! Top off the pumpkin help towards weight loss and has an incredible flavor first and foremost, pain. We hate spam and promise to keep your email address safe of that leftover Thanksgiving Turkey, this pumpkin!