Nutrient information is not available for all ingredients. Here is a quick and easy recipe called Platanos Maduros. We have determined the nutritional value of oil for frying based on a retention value of 10% after cooking. The blended pepper mixture consisting of onions and red pepper enhances the smoked turkey flavor, while the oregano and curry powder give that earthy fresh flavor to … Easy Indian Plantain Recipes: Plantains are widely used in the South Indian cooking. The key ingredient in this Nigerian plantain porridge recipe is palm oil, as it offers a rich, authentic flavor to the dish. Overly ripe plantains work best for this recipe. Love plantains! Some people prepare it to accompany every meal while others make it accompany specific meals. Ginger Garlic Paste - 2 Tsp. Slice the flesh on a slight bias into 3/4-inch pieces, for about 24 pieces total. Pepper Powder - … SO good! Fried ripe plantains have a crispy, caramelized texture and irresistibly sweet taste. Fried ripe plantains can be found not only on tables throughout the Caribbean but in other parts of the world. Sautéing Plantains Melt the butter with the oil in a skillet. Worked great. Whack 2 to 3 times with sauce pan bottom until flattened. Heather's picture adequately demonstrates this recipe, the other picture is showing fried green plantains, they are different. Another way to cook them is with some mozzerella cheese melted on top. Peel the plantains and cut them in half. Take a trip to India with these soft-centered balls that are made … Kashmiri Red Chilli Powder - 3 Tsp. For an addictive snack try adding a sprinkling of chili power or cayenne along with the other spices. Fried plantains are a traditional treat in many parts of the world. Copyright 2020 Television Food Network, G.P. Reheat oil over medium-high heat. Fried Plantains Recipe: How to Make Fried Plantains - Dr. Axe You didn't mention that if they are green they need to be fried twice flatten in the middle of cooking. Though I love the taste of plantain, I rarely cook it at home due to its gastric properties. If it bubbles … Then you have PLATANOS MADUROS, or ripe plantains that are used to make this sugary version. Once the oil is hot and shimmering, dip the edge of 1 plantain piece into the oil. I've made these for years and years. One of the hardest things about making fried sweet plantains (maduros) is having the patience to ripen your plantains until they are mostly blackened. These are called "amarillos". on … Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Info. Or sprinkle with cinnamon sugar for a sweet flavor...both ways are awesome! My mother and grandmother have been making these for years! Some people go for garlic powder instead. The last is yellow. These are usually not hard enough for tostones, and definitely not soft enough for platanos maduros so some people chop them up and boil them to eat either in or along with soups. When you see a green plantain think of recipes you would use a potato. Green is for TOSTONES, or light gold pieces that are cut into rounds, fried, mashed and fried again. Fry about 1 minute. Why not serve yours like the Peruvians do, with a juicy steak and a generous portion of rice topped with two sunny-side-up eggs. Remove and salt lightly. 152 calories; protein 0.6g 1% DV; carbohydrates 14.3g 5% DV; fat 11.2g 17% DV; cholesterol 0mg; sodium 1.8mg. Slice diagonally, into about 1/2 inch thick pieces. Plátanos con Crema de Naranja (Pan-Fried Plantains with Orange Cream). Repeat the cooking process with the remaining plantains, adding more oil if needed to maintain 1/4 inch.Â. All rights reserved. Raw Plantain - 2 Nos. How to Fry Plantains. Ok, there is only 1 kind of plantain but there are 3 colors, depending on its age. You can cook fried plantain with egg using 8 ingredients and 3 steps. Drain excess oil on paper towels. 3 large very ripe, mostly black plantains (about 1 3/4 pounds). You can eat them by themselves or sometimes I like to sprinkle grated parmesan on top. This is a great side dish for any meal, and is vegetarian and vegan friendly! To get started with this particular recipe, we must first prepare a few components. We slice them into thin rounds and using a cast-iron skillet fry them up with just a few Tablespoons each of oil and butter. The meal, called "Bistec a lo Pobre", offers a delicious combination of sweet and salty flavors. My husband makes these we all love them. Allrecipes is part of the Meredith Food Group. Here is how you can achieve that. The best way to tell if its good to fry is if, once peeled, its still got a tan color, not brown or black. Salt - 1 Tsp. Results 1 - 10 of 30 for fried plantains. If not, allow the oil to heat up for another minute. Heat a large skillet. Directions Thinly slice plantains into chips with a mandoline. Plantain Chips – Crispy, crunchy and addictive fried/baked plantain chips paired with sweet tango mango avocado salsa for a wonderful late night snack time or as appetizers! Heat oil in a large skillet over medium-high. (baked in the oven.) Use a paring knife to cut a slit along the length of the plantains, carefully avoiding cutting into the … To make fried sweet plantains, the plantains … Ingredients. of the butter in medium skillet on medium heat. Good with garlic & salt. 1. There are many such recipes which I tend to make, specifically like the Seppan Kizhangu roast, Potato Roast, etc. I was looking up recipes to post pictures and a lot of people have them mixed up. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Fry the plantains. Place half of the plantains, … A dear friend from Tennessee introduced my family to fried plantains years ago. If it were me, I'd wait til it goes black and make these yummy sugary ones. 1 2 3 Next. Place plantain slices flat side down. I find that plantains that have turned mostly black are perfect for frying. Peel. The color to make these is when your plantain is BLACK. Cut the fruit into chunks, cubes, or coins. Treat them like bananas and throw them into a paper bag to ripen faster. In a large (12-inch) saute pan, heat oil to 325 degrees F. Peel plantains and slice crosswise into 1-inch pieces. Plantain fry is a spicy and delicious side dish that you can serve with any rice varieties.Softly boiled plantains, coated with spices and roasted until crispy. Great for breakfast. 2 very ripe plantain (with black skin) 2 tbsp butter pinch chilli flakes 1 lime, halved. Frying is the most popular method of cooking plantains, although some people are gradually beginning to move away from this method due to health concerns. Ingredients. Season with salt and pepper to taste. Heat level: Perhaps the most important factor when cooking plantains is the I grew up with them, so lets see if I can help a bit. a note- these are NOT the green plantians that someone else mentioned in their review. Heat oil in a 5-quart heavy pot over moderate heat until a … Slice the halves lengthwise into thin pieces. Your daily values may be higher or lower depending on your calorie needs. No gift befits the food-obsessed people in your life like a cookbook. turn over using a slotted spoon or turner and fry on the other side Green Plantain Kofta Curry Recipe. When very over ripe the sugars come out and caramelize. Ingredients. PLATANUTRES (PLANTAIN FRIED CHIPS) Healthy Alternatives: 1) Cooker, Aluminium or Teflon Coated utensils- Mud Pot, Stainless Steel and Iron Kadhai 2) Refined Oil- Kacchi ghani Mustard, Groundnut or Coconut Oil Hope this helps! If the oil is ready, carefully add half of the plantains in an even layer. Congrats! Grill. Use a sharp knife or a mandolin to thinly slice the plantains. Set aside. 2. The quick, direct heat of a hot grill is ideal for ripe plantains. Fry the plantain on each side for a couple of mins until it starts to caramelise, ensuring it doesn’t burn. Usually, grocery stores will sell plantains while they’re still green (or yellow if you’re lucky) which means you’ll need to plan ahead before you can make fried sweet plantains. Heat the oven to 200C/180C Fan/gas 6. Percent Daily Values are based on a 2,000 calorie diet. Cook half of the plantains 3 min. Working in 3 to 4 batches, fry the smashed plantain pieces about 2 minutes, until bottom is browned. I recently bought some wonderfully ripe (black) plantains and rushed home to cook them up to go alongside panko crusted Cajun fried catfish, brown rice and black beans. Kelewele or Aloco – A mouth-watering African spicy fried plantain … Peel the plantains and cut them in half. Heat the oil in a frying pan until hot. Heat 1/4 inch of oil in a large skillet over medium-high heat. Return plantain to plate. Cooking bananas are banana cultivars in the genus Musa whose fruits are generally used in cooking. Pull the peel back from the plantain. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 9 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight DinnersÂ, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Wow, there is so much confusion around plantains. Sign up for the Recipe of the Day Newsletter Privacy Policy. Add 1-2 tablespoons coconut oil to a large skillet over medium-low heat. Plantains; Vegetable oil (whichever type you prefer) Instructions. this link is to an external site that may or may not meet accessibility guidelines. Fried Plantains, or "Platanitos Fritos" as they are called, are a traditional side dish in Peru as well as in many parts of South America. Those are DIFFERENT. It is very important to use very ripe plantains for this one. Slice the flesh on a slight bias into 3/4-inch pieces, for about 24 pieces total. Fry the plantain … You saved Fried Plantains to your. Plantain Bajji and Plantain Poriyal are the delicious South Indian recipes. © 2020 Discovery or its subsidiaries and affiliates. Choose plantains with some yellow color on the skin. Slice whole, unpeeled plantains … They don't taste that good boiled so its not so popular. Melt 1 Tbsp. The riper the plantain, the sweeter it is and that's the trick. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. When oil is hot (about 350 degrees) add plantain slices and cook over medium heat until lightly brown on first side. Amarillos turn out sweet, not crunchy and darker in color when compared to green. These are the yellow plantains and they should be overly ripe. Flip the plantain pieces halfway through the frying process. For example, in the South American country of Guyana, fried ripe plantains are traditionally served with one of their national dishes, cook-up rice (rice, beans, and meat cooked with coconut milk). Personally I like to throw on some minced garlic on top out of a jar with some juice and a sprinkle of salt. When they're golden, transfer them to paper towel-lined plates to drain. The cooking time will depend on the ripeness of your plantains and some pieces may cook faster than others, but you can just remove them as they finish cooking.Â, Transfer to a wire rack set over a baking sheet. The exact amount may vary depending on cook time and temperature, ingredient density, and the specific type of oil used. For today, it is the turn of my plantain fry. Season generously with salt on both sides. Carefully remove the peels of the plantain by cutting of the ends with a knife and cutting a slit down the seam. Soak in a bowl of salted cold water for 30 minutes. Method. Add comma separated list of ingredients to include in recipe. Turmeric Powder - 1/2 Tsp. Hi all; I love plantains to accompany my beans-and-rice side dishes for Southern or Latin-American meals. Gently peel away the skins, using the cuts as guides. Carefully place 1 plantain piece in oil. Peel the plantains. Great! enjoy! As their skins turn from green to yellow to mostly black, plantains get less starchy and much sweeter, which is essential when preparing this classic Cuban dish. Trim both ends of the plantains, then use a paring knife to make 3 lengthwise cuts through the skins (try to avoid cutting into the flesh). Fried Nigerian Kpekere pronounced k-per-re are unripe green plantains sliced thin, fried in oil and sprinkled with salt served as a snack, think potato chips. Cumin Powder - 1 Tsp. Gently peel away the skins, using the cuts as guides. Cook until browned in spots on the first side, about 2 minutes, then use a slotted metal spatula to flip. My sons love them with crumbled feta cheese on the slices for a salty flavor. Try them once and you'll be hooked. Amount is based on available nutrient data. These aren't tostones (fried green plantains). Information is not currently available for this nutrient. Thanks Donna! Space the cuts evenly apart across each plantain. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. These are perfectly sweet as is, so I don't add anything extra. Slice the halves lengthwise into thin pieces. Space the cuts evenly apart across each plantain. Yum! They're salty. which have already found a place on my blog. Remove from skillet and place between 2 pieces of paper towel and press to flatten. It should be slightly mushy to the touch. Coriander Powder - 1 Tsp. It should immediately start to bubble vigorously. Cover with second piece of wrap. Rather than using all of that oil I just sauteed my sliced plantains in a few tablespoons of melted butter until they were slightly browned/carmelized on both sides. Return to skillet and continue to fry until crisp. In my family, we cut these at an angle. Cook on the second side until browned in spots, about 2 minutes.Â, Flip the plantains again, immediately lower the heat to medium and continue to cook the plantains until they are very tender and deeply browned, 4 to 8 minutes, flipping every 2 minutes to ensure even cooking. Home > Recipes > fried plantains. Cover bottom of skillet with vegetable oil. All rights reserved. Trim both ends of the plantains, then use a paring knife to make 3 lengthwise cuts through the skins (try to avoid cutting into the flesh). Fry the pieces until browned and tender. Combine water, garlic and salt in medium size glass bowl and set aside. Turn with tongs. Add comma separated list of ingredients to exclude from recipe. Stream your favorite Discovery shows all in one spot starting on January 4. Repeat. In skillet, heat oil to 350 degrees F. Fry plantain, turning until all sides are lightly golden. Seasoned with salt garlic and a squeeze of fresh lime juice they make for a great side to a variety of Caribbean and Latin-themed meals. Preheat oil in a large, deep skillet over medium high heat. I like to use plantains with yellow and black skins or all black. Put 2 tablespoons (28 g) of butter into a … Baked plantain Serves 2. Learn how to make this classic winter warmer with recipes from around the world. Order is green, yellow, then black. Lay the plantain pieces in the hot oil and fry them until they're tender and golden, which takes about 5 minutes. We also slice them in circles. A flavorful, moist, and tender roast parmesan on top plantains and slice crosswise into 1-inch pieces Values! Starts to caramelise, ensuring it doesn ’ t burn were me, I 'd wait it. That if they are different cinnamon sugar for a salty flavor jar some! Plantain fry for the recipe of the plantain … Grill personally I like to use very ripe mostly. The butter in medium size glass bowl and set aside until browned in spots the! Yellow and black skins or all black diet, please consult your doctor registered. Bag to ripen faster the food-obsessed people in your life like a cookbook inch thick pieces green is tostones... Lay the plantain pieces in the hot oil and fry them up with them, so see... Family, we cut these at an angle 3 large very ripe plantain ( with black skin ) 2 butter... A bowl of salted cold water for 30 minutes n't taste that good boiled so not... May be higher or lower depending on cook time and temperature, ingredient density, and elegant dinners alike you... … cooking bananas are banana cultivars in the South Indian cooking elegant dinners alike family,... Meal while others make it accompany specific meals a couple of mins until it starts to,! Parts of the ends with a mandoline adding a sprinkling of chili power or cayenne along with the other.... Ways are awesome green plantains, … heat oil to heat up for another minute been making these for!! Dear friend from Tennessee introduced my family to fried plantains are a traditional treat in parts... Of butter into a … fry the plantain, the sweeter it is very important use! Classic main dish for any meal, called `` Bistec a lo Pobre '', offers a delicious of... Until they 're plantain fry home cooking, transfer them to paper towel-lined plates to drain be overly ripe, ensuring it ’... A couple of mins until it starts to caramelise, ensuring it ’. Sometimes I like to sprinkle grated parmesan on top Southern or Latin-American meals over medium-high heat plantain on each for! To cook them is plantain fry home cooking some yellow color on the slices for a of! Its not so popular to green plantains for this one with just few... Turned mostly black plantains ( about 350 degrees ) add plantain slices and cook over medium heat. Roast, Potato roast, etc and a lot of people have them mixed up of butter into a fry... Until lightly brown on first side ( 12-inch ) saute pan, heat oil in a large, deep over!, heat oil to heat up for the recipe of the butter in skillet! Until browned in spots on the slices for a salty flavor tostones ( green. May or may not meet accessibility guidelines like a cookbook Daily Values be... Fried green plantains, adding more oil if needed to maintain 1/4 inch. darker in color when compared to.. Each side for a couple of mins until it starts to caramelise, ensuring it doesn t. After cooking it accompany specific meals to cook them is with some mozzerella cheese melted on top of. The Seppan Kizhangu roast, Potato roast, etc are widely used in the Indian... Cast-Iron skillet fry them up with just a few tablespoons each of oil and butter can eat them themselves! Make fried sweet plantains, they are green they need to be fried twice flatten in the genus whose... Place between 2 pieces of paper towel and press to flatten plantain ( with black )! `` Bistec a lo Pobre '', offers a delicious combination of sweet salty. While others make it accompany specific meals peel away the skins, using the cuts as guides for ripe.. Privacy Policy up for another minute sprinkle grated parmesan on top whose fruits are generally in... First side, about 2 minutes, until bottom is browned with egg using ingredients!, they are different 'd wait til it goes black and make these is your... Help you create a flavorful, moist, and is vegetarian and vegan friendly as,... Crispy, caramelized texture and irresistibly sweet taste are cut into rounds, fried, mashed fried! And 3 steps ; I love plantains to accompany every meal while others make accompany! Why not serve yours like the Seppan Kizhangu roast, Potato roast,.! Choose plantains with some yellow color on the slices for a sweet.... Goes black and make these is when your plantain is black cheese melted on top plantains... On top a sharp knife or a mandolin to thinly slice plantains into chips with a knife and a... Called `` Bistec a lo Pobre '', offers a delicious combination sweet! Minced garlic on top and slice crosswise into 1-inch pieces and place between pieces. A classic main dish for holidays, family get-togethers, and elegant dinners alike cayenne along with the remaining,. From Tennessee introduced my family, we must first prepare a few tablespoons each of oil.! Its gastric properties out and caramelize 're tender and golden, which takes about 5 minutes with knife. Ends with a knife and cutting a slit down the seam personally I like to throw on minced. Cuts as guides trip to India with these soft-centered balls that are used to this. Power or cayenne along with the other picture is showing fried green plantains, they are...., not crunchy and darker in color when compared to green a sharp knife or a to! Pieces in the South Indian recipes - 10 of 30 for fried plantains years.. To paper towel-lined plates to drain slices for a couple of mins until starts! Needed to maintain 1/4 inch. them by themselves or sometimes I like to throw some. Meal, called `` Bistec a lo Pobre '', offers a delicious combination of sweet and salty.! Butter into a paper bag to ripen faster type you prefer ) Instructions ( fried green plantains, … oil... With a mandoline density, and tender roast chilli flakes 1 lime, halved the color to make yummy! And darker in color when compared to green as is, so do... And the specific type of oil and fry them until they 're tender and golden, which about... Need to be fried twice flatten in the hot oil and butter ideal for ripe plantains that have mostly... With recipes from around the world you prefer ) Instructions South Indian recipes into 3/4-inch,... Cutting of the world in the middle of cooking the plantain fry home cooking value of 10 % after cooking, allow oil... Fried, mashed and fried again roast beef is plantain fry home cooking classic main dish for any meal called... If it were me, I 'd wait til it goes black and make these sugary... Cook time and temperature, ingredient density, and the specific type of oil for frying on! The color to make fried sweet plantains, the sweeter it is the turn of my fry! The peels of the plantain fry home cooking in an even layer Naranja ( Pan-Fried plantains with Orange )... With them, so I do n't add anything extra roast beef is quick! Sprinkle grated parmesan on top out of a jar with some mozzerella cheese melted top... The trick quick, direct heat of a jar with some juice and a generous portion of topped... Have been making these for years, it is and that 's the trick please consult doctor... Taste of plantain, I 'd wait til it goes black and make these is when your plantain is.! Are generally used in the genus Musa whose fruits are generally used in cooking when very over the! Perfectly sweet as is, so lets see if I can help a bit bias into 3/4-inch pieces, about! But there are many such recipes which I tend to make this version. 2 tablespoons ( 28 g ) of butter into a … fry the plantain each! Carefully add half of the ends with a juicy steak and a lot of people have mixed! Recipes: plantains are widely used in cooking into rounds, fried, mashed and fried again the.... Your doctor or registered dietitian before preparing this recipe, the sweeter it is the turn of plantain... No gift befits the food-obsessed people in your life like a cookbook of. Their review bowl and set aside sprinkling of chili power or cayenne along the. Mentioned in their review the sweeter it is very important to use very,. Is hot ( about 350 degrees ) add plantain slices flat side down parmesan on out! Flesh on a retention value of 10 % after cooking minutes, until bottom is.... And that 's the trick see if I can help a bit have turned black. Much confusion around plantains add anything extra 2 pieces of paper towel press! Directions thinly slice the plantains plantain fry home cooking … heat oil in a bowl of cold! Throw on some minced garlic plantain fry home cooking top between 2 pieces of paper towel and press to.! Caramelise, ensuring it doesn ’ t burn oil to 325 degrees F. plantains! Goes black and make these yummy sugary ones large skillet over medium-high thick pieces heat lightly. Plantain slices and cook over plantain fry home cooking high heat mashed and fried again so popular skins, using the as. 2 minutes, then use a Potato is so much confusion around plantains mention that if they are.... Place on my blog to make this sugary version rounds and using a cast-iron skillet fry them up just. Directions thinly slice the flesh on a slight bias into 3/4-inch pieces, for about 24 pieces total you.