Make sure to add two to three tablespoons of water to the dish. Foods that are both nutritious and filling are considered better choices for weight loss. Sign If you have diabetes or metabolic syndrome, you might want to aim a little lower. This recipe for roasted kohlrabi is a great way to prepare it— especially if you’re a first-timer cooking with it. FOOD & NUTRITION; Health A-Z; Essential Oils; Beverage; Wellness; Natural Beauty; Tag: kohlrabi nutrition cooked. Basic nutrients (nutrition summary): Tweet on Twitter. Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, Protein Quality for Kohlrabi, cooked, boiled, drained, without salt, PROTEIN QUALITY Our peppery kohlrabi slaw has it all – vibrant colours, a little bit of heat and plenty of crunch. Tips for Success. Kohlrabi is a member of the cabbage family that has two outer layers that must be peeled. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. Other Kohlrabi benefits include a fast absorption of iron given its very high vitamin C content. 7,620,531. Below are two tables for calories in Kohlrabi for both raw and cooked. See our … You have to cook the vegetable for around five minutes, in the microwave that is set on high. Of kohlrabi's two varieties the purple globe is sweeter and tastier than the apple-green. Amount of Isoleucine in Kohlrabi: How much Leucine is in Kohlrabi? 2 Pounds kohlrabi, peeled, cut into 1-inch pieces; 2 chayote squash, peeled, halved, pitted, cut into 1-inch pieces; 1 medium red onion, cut into 1-inch pieces; 3 to 4 Tablespoons olive oil; 1/2 Teaspoon each: salt, dried Italian seasoning (or a combination of dried basil, oregano and thyme); Freshly ground pepper; Several handfuls baby arugula or spinach; 1 Cup crumbled feta or goat cheese Kohlrabi: nutrition Kohlrabi is low in calories, and is a rich source of vitamin C. Kohlrabi also provides fiber, vitamin B6, and a substantial amount of potassium. But, sautéed with other veggies in a stir fry is another easy way to prepare it. In the stores, buy medium-sized, fresh tubers that feel heavy in hand for their size. Add to Tracking Add to Compare Create Recipe Add to My Foods. Amount of sodium in Kohlrabi: How much potassium is in Kohlrabi? - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for Kohlrabi, cooked, boiled, drained, without salt, NUTRITIONAL TARGET MAP™ Kohlrabi Nutrition Facts Kohlrabi is a nutritional dynamo. Kohlrabi is a good source of fibre, vitamin C, potassium, and various health-promoting phytochemicals that help fight off inflammation and oxidative stress. Nutrition facts for Kohlrabi, fat added in cooking, cooked, recommended daily values and analysis. Kohlrabi, raw . Amount of Water in Kohlrabi: How much Tryptophan is in Kohlrabi? There are 36 calories in 1 cup of Kohlrabi. Nutrition Facts. Both have a pale green, almost ivory colored, flesh inside. Amount of Retinol in Kohlrabi: How much Lycopene is in Kohlrabi? While the entire vegetable is edible raw or cooked, the small, young kohlrabi, about 1 1/2 to 2 inches (3.5 to 5 cm) in diameter, is ideal for its flavor and texture. Trusted Source): Calories: 36 Carbs: 8 grams Fiber: 5 grams Protein: 2 grams Vitamin C: 93% of the Daily Value (DV) Vitamin B6: 12% of the DV Potassium: 10% of the DV Magnesium: 6% of the DV Manganese: 8% of the DV Folate: 5% of the DV You’ll need: 4 medium kohlrabi (about 2 pounds), cut into 1-inch cubes; Olive oil (or one of these oils with a high smoke point) Seasonings of your choice; Step 1: Prepare the kohlrabi. Directions Step 1 Stir-Fried Warm up the oil. The good: This food is very low in Saturated Fat and Cholesterol. Now, cover and vent the dish, before placing it inside the microwave. Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. Amount of Vitamin A in Kohlrabi: How much Vitamin A IU is in Kohlrabi? Plus, the raisins are left out to let the carrots do the heavy lifting on the sweetness front. 100 grams of Cooked Kohlrabi contain 6.69 grams of carbohydrates, 1.1 grams of fiber, 1.8 grams of protein, 21 milligrams of sodium, and 90.3 grams of water . Amount of Histidine in Kohlrabi: Already If you do click them, Kohlrabi, cooked, boiled, drained, without salt, Source: Nutrient data for this listing was provided by USDA SR-21. Amount of Arginine in Kohlrabi: How much Histidine is in Kohlrabi? Food & Nutrition Brandi Marcene No Comments. Image of nutrition, fork, closeup - 181531492 Overmaturity, as well as exposure of crop to excessive sunlight, makes its stem woody and tough resulting in its poor eating quality. Amount of Iron in Kohlrabi: How much Magnesium is in Kohlrabi? Both have a pale green, almost ivory colored, flesh inside. Kohlrabi: nutrition facts and health benefits. Amount of Valine in Kohlrabi: How much Arginine is in Kohlrabi? Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. Source Of Energy. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for Kohlrabi, cooked, boiled, drained, without salt, ESTIMATED GLYCEMIC LOAD™ Some minerals can be present in Kohlrabi, cooked, boiled, drained, with salt, such as Potassium (340 mg), Sodium (257 mg) or Phosphorus (45 mg) but no Fluoride. What looks like a bulb is actually just an enlarged portion of the stalk. Amount of Leucine in Kohlrabi: How much Lysine is in Kohlrabi? copycopy copycopy. Get full nutrition facts and other common serving sizes of Kohlrabi (Without Salt, Drained, Cooked, Boiled) including 1 oz and 1 cup of sliced. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Kohlrabi, cooked, boiled, drained, without salt. Kohlrabi is low in calories, and is a rich source of vitamin C. Kohlrabi also provides fiber, vitamin B6, and a substantial amount of potassium. Calories In Crunchy Kohlrabi Salad. How to Cook Kohlrabi. Amount of Phenylalanine in Kohlrabi: How much Valine is in Kohlrabi? In addition, this crisp, sweet-tasting vegetable supplies a good amount of vitamin E, which is unusual considering that vitamin E is mainly found in high-fat foods. A typical target for total Estimated Glycemic Load is 100 or less per day. Kohlrabi nutrition. Kohlrabi, raw *all the values are displayed for the amount of 100 grams. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). 1. ... Cooked Kohlrabi (Fat Not Added in Cooking) Trader Joe's Kohlrabi Salad Blend. Copy infographic link Copy. Peppery kohlrabi slaw . Kohlrabi, also called German turnip, is a cruciferous vegetable in the same family as broccoli, brussels sprouts, cauliflower, mustard greens, collards, and kale. There are 29 calories in 100 g of cooked kohlrabi. Home Nutrition calculator Compare foods ... tells you how much a nutrient in a serving of food contribute to a daily diet. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. This is a great way to get kids to eat their kohlrabi! a member? Search the database of over 200,000 foods. We have also included a nutrition table which details the minerals and vitamins in this vegetable. Cut the kohlrabi into 1/4 inch thick slices, then cut each of the slices in half. 11 Impressive Health Benefits of Soursop. Kohlrabi is delicious served with cheese, curry, Dijon mustard, garlic, ginger, potatoes, rice wine, roasted meats, sesame oil, or soy sauce. The Self NutritionData method and system is covered by U.S. Patent No. In kohlrabi and in potato most calories came from carbs. Its leaves, stems, and bulbs can be eaten raw or cooked. There are 36 calories in 1 cup of Kohlrabi. Especially to eat raw, look for small kohlrabi bulbs, about three inches across. Enter your own food. 13 Surprising Health Benefits of Kohlrabi. 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