It’s much easier than the air fryer, plus I can cook a lot more at once. It reminds me of eating at a burger joint. For more information visit our policies page. Work in batches. You can add more cheese sprinkled on top after then come out of the air fryer. To make a keto breading for avocado fries, we use a combination of almond flour and pork panko. Prepare three dipping bowls for coating your avocado fries. If you are missing a side of fries with your burger, then this is the recipe for you! They don’t need a dip but I like them so I would probably eat them with this garlic aioli dip. Air Fryer Zucchini Fries Recipe: https://www.melaniecooks.com/air-fryer-zucchini-fries/20782/These air fryer zucchini fries are amazing! If you are still playing around with your new air fryer, try these low carb asiago asparagus fries. This crispy and flavorful recipe is also a great way to make the little ones love this versatile veggie which contains many valuable minerals and vitamins. Zucchini air fryer fries is a delicious and healthy gluten free side or snack that fits perfect if you’re following a low carb keto diet. This will turn the breading soft; however, you can crisp up the keto breading in the air fryer. This is a very sad situation. I’m starting to realize that cheese tastes so much better when you shred it yourself. The pork panko helps to get the breading layer extra crispy once cooked in the air fryer. Great side dish or appetizer with 2.2g net carbs. Perfect Air Fryer Sweet Potato Fries are crispy outside and tender inside. Cook your asiago asparagus fries for 10 minutes at 380°F in your air fryer. Try to work in small batches to avoid overcooking. These low carb and keto diet friendly zucchini fries (aka chips) are light, crispy, and packed full of flavor at only 3 … Keto french fries made with almond flour are the not only easy to prepare, but they are the closest keto fry to those fast food fries we all miss. Preheat your Air fryer to 350 F/ 170 C. Combine the egg mixture with the mushrooms mixture and stir well. The Easiest & BEST Ever Keto French Fries. This is a simple way to enjoy a keto “french fry” and reap the benefits of eating an avocado. They do a wonderful job of crisping up the exterior batter up while maintaining a juicy interior and without over drying the avocado. Not only are they ultra crunchy and tasty, the air fryer makes them so easy and quick to make without the mess that comes with deep This is a simple way to enjoy a keto âfrench fryâ and reap the benefits of eating an avocado. has been an active food blogger for over 10 years. Cook for 13-16 minutes, or until eggs are set. Introducing an easy alternative to crispy french fries for the low carb diet - Keto Avocado Fries! You only need 3 ingredients and they are done in minutes. The breading of an avocado fry gets crispy and crunchy while when then are fried in the air fryer and without using any excess oil. Season with salt and allow to sit on paper towels. Place a layer of breaded avocado fries in the basket in the air fryer. Your email address will not be published. These KETO AVOCADO FRIES are crispy on the outside, creamy on the inside, and so simple thanks to the air fryer! If taking to a party, try a flavored aioli dip to dip them in. You can eat this as a low carb side dish or even as a keto snack or appetizer. Looking for a side dish which is both low in carbs and packed with flavor? Only 2.2g net carbs per serving, Please leave a comment on the blog or share a photo on Instagram. Repeat with remaining avocado. Prepare your two dipping bowls. From appearance, texture and flavor, these low carb french fries will have your family cheering when it's burger night. Because this is such an easy side dish, it would be great with a meaty main dish like kebabs, steaks, burgers or even a skillet dinner. I strive to find meals that your whole family can enjoy (kids and relatives too) while you are on your keto quest. Dip each almond flour coated avocado slice into the egg wash and shake off the excess. Preheat the air fryer to 400 degrees. These keto halloumi fries are cooked in an air fryer for an extra crispy coating to these strips of cheese. Next, pick up the avocado and give a gentle squeeze. If keto cooking has you spending hours in the kitchen, an air fryer may be just the shortcut you’re looking for. Avocado Fries coated in a blend of almond flour & parmesan cheese then crisped up in the air fryer. As a keto vegetable side dish this is one to try! Adults and little ones will love it guaranteed! Using a fine grater or microplane shred the cheese and mix with the aparagus. These crispy keto jicama fries are EASY to make. Keep reading and try these easy snacks in your air fryer stat! Pour the mixture in a prepared baking pan and place inside the air fryer basket. This batch of asparagus made 4 servings and each serving has only 86 calories and 2.2g net carbs. Try not to crowd the asparagus too much and also to spray the air fryer racks first. To get them extra crispy, I love using this sheet pan with its wire rack over it. So how does this ingenious contraption work? Pair them with your AND you will love that there's no peeling required and you can FREEZE these keto fries! Slice your avocados into 1/4 inch slices. Trying to find a perfectly ripe avocado can be a little tricky but here are some tips to help you find the perfect one. And that is something that you could also use in this recipe but today I just used 3 ingredients and they were the asparagus, mayo and asiago cheese. This is super easy as most of my recipes are. Some of the links in the ketofocus.com website contain affiliate links and if you go through them to make a purchase, ketofocus.com will make a commission. Mix them around so they are fully coated. Spray your air fryer basket or trays with cooking spray to keep them from sticking. Also this is a dish I could easily eat for a low carb lunch or as I said a snack. These avocoado fries have the best crispy breading surrounding them. If you look at a bag of shredded cheese you will see that it has more than just cheese in the ingredients. Beat together the eggs in a shallow dish. Low Carb Avocado Fries in the Air Fryer Crispy avocado fries coated with pork panko crumbs and fried in the air fryer. Cut the spears in half and the place them in a big bowl with the mayonnaise. Trim the ends of the green beans and rinse/dry. Jul 11, 2020 - Learn how to make jicama fries in the air fryer! You can see that that I bought a wedge of asiago cheese. Spray the avocado with avocado oil or olive oil. These asiago asparagus fries make a nice low carb side dish or appetizer. … Lastly, you can often tell if an avocado is ripe by peeling off the stem. Only 2.2g net carbs and 86 calories in 1 serving. #3 Air Fryer Zucchini Fries Full Recipe @ Venture 1105 These zucchini fries will have you looking at zucchini in a different light after you try them. Lay the asparagus fries out on the trays and bake. They are great as a low carb side dish or add an aioli and make them as an appetizer or even a snack! Use a firm avocado to make things easier on yourself. Cook for 5 minutes, flip … Servings 4 servings Calories per serving 262kcal Prep Time: 10 minutes Best keto, paleo & low-carb air fryer dessert recipes. Try to spread out as much as possible. You will find that when you shred your own, it tastes better – more flavorful. I’m a huge fan of appetizers and have made several different appetizers for dinner before… trying to make sure to make everyone’s favorite appetizer. Lightly seasoned and golden, they are a delicious addition to any meal. Sliced avocados are double coated with almond flour, ground pork rinds and a special seasoning blend. This is one of the rare vegetables my whole family enjoys so I buy it often but I feel like it tastes better in the spring. (You may need to cook … Try to work in small batches to avoid overcooking. Place the low carb jicama fries in the air fryer basket in a single layer. Tip: use avocado, olive oil, coconut oil or ghee cooking spray with your air fryer ingredients and you can throw your seed oils in the trash forever. To reheat avocado fries in the air fryer, place the fries back onto the air fryer basket and cook at 400 degrees for 3 to 4 minutes or until crispy and heated through. 7 Instead, I reach for green beans. You can air fry meat, chicken, vegetables, eggs and even chocolate cakes, with none of the bubbling grease used in deep fat fryers. Keto Fried Chicken (Air Fryer or Oven) Get my 5-Ingredient Keto Cookbook featuring over 120 simple recipes! Below you can see the size of mine and they took 10 minutes. Crispy Keto French Fries I like to bake my french fries in the oven. Here are some more recipes that pair well with Keto avocado fries: Not that you should have any leftovers because these low carb avocado fries are so good! KFC - Keto Fried Chicken with a delicious pork rind crust cooked in an air fryer will curb that craving with a better tasting alternative. The time for air frying asparagus will be dependent on how big your asparagus stalks are. Place the zucchini fries in a flat layer inside your air fryer. These keto sautéed mushrooms are the perfect addition to any dish! They are super crispy and taste great. Air Fryer Jicama Fries Instructions In a large bowl, add the jicama matchsticks, garlic powder, smoked paprika, olive oil, salt and pepper. How to make avocado fries in the air fryer: Start by slicing your avocado into 1/2″ thick wedges. You might also like these low carb lemon parmesan roasted asparagus recipe! Besides the fact that you are ingesting another unnecessary ingredient, it also takes away from the flavor. Usually when I’m making some type “fry” in the air fryer I use pork rinds. I recommend spraying a thin layer of avocado or olive oil on the breaded avocado fries before air frying to achieve a perfectly crispy, juicy breaded layer on the outside of the sliced avocado. Once done, remove the fries from the basket and repeat with other breaded avocado slices. Sliced avocados are double coated with almond flour, ground pork rinds and a special seasoning blend. The shred you get is so fine, it just melts in your recipes and you actually use less because of the fine cut. Spray the okra with oil. These would be three dishes that would go great with this asparagus fries. For more information visit our, « Mini Zucchini Lasagna Cups- 5 Minutes in the Microwave, Low Carb Almond Flour Crackers Recipe – easy keto snack! These are a healthy way to indulge without the guilt. This isn’t always so easy with softer cheeses but for parmesan and asiago, a microplane grater is the way to go. This post contains affiliate links. Slices of avocado are breaded in a special low carb breading and air fried to make a quick keto side dish for that juicy bunless burger. First, look for an avocado that is in between green in color (under ripe) and black coloring (over ripe). It Sometimes you see cellulose or different kinds of starches and they are to help the cheese from clumping together. Air … on the Foodie Pro Theme, This post contains affiliate links. Don’t overcrowd them or stack them on top of each other. Dip each avocado slice into the almond flour mixture just to coat the outside. Arrange them in a single layer on a rack, without crowding them. One for the egg wash and the other with all the dry ingredients You want them dry so the mayo will cling to them. Turn air fryer to 400 degrees and air fryer avocado fries for 6 minutes. I love serving avocado fries along side a bunless burger. Then air freid to prodcue the crispiest avocado fry with a creamy avocado interior. We’re tossing the keto fries with a generous amount of avocado oil, sea salt, and black pepper so that each fry is coated well. Also you can use less cheese. low carb lemon parmesan roasted asparagus. Your email address will not be published. It might take a little less or a little longer depnding on the size of your asparagus. It’s easy to make low-carb keto fried chicken in an air fryer.But if you don’t have this trendy appliance, the chicken can be baked in a regular oven instead! This is a favourite keto vegetarian recipe and a great snack or side dish. In bowl 1, mix together almond flour, cajun seasoning, and salt. You can still have your favorite foods on the keto diet, you just have to be creative with how you make them. Keto Zucchini fried made in the air fryer goes hand in hand, it is delicious, fast and low carb! As an Amazon Associate I earn from qualifying purchases. Dip the avocado slice into the pork rind mixture. Also I like to use a microplane like the one below. Clean and trim the asparagus. These easy keto asiago asparagus fries only need 3 ingredients and you can make them in the air fryer! The keto cauliflower takes up to 20 minutes in the air fryer to get the right texture - tender inside and crusty outside. They only require 3 ingredients and I bet you can guess at least 2 of them right? These easy keto asiago asparagus fries only need 3 ingredients and you can make them in the air fryer! That’s just me. Top them with zesty chili and gooey cheese for a low carb meal. 1 Comment on “Air Fryer Bacon Wrapped Zucchini Fries (Low Carb, Keto)” Juan — September 21, 2020 @ 12:44 pm Reply I cooked them in my larger air fryer for an extra 6 minutes to … Towel dry and cut in half and add to a large bowl. Any brand of air fryer will work for this recipe. I have a steamed asparagus & green goddess dip recipe that you could just use the dip. Either way, you are left with a juicy, … Put simply; an air fryer quickly blows hot air around in a small vessel (containing your food) to cook it efficiently and to the perfect texture. These keto friendly crunchy fried pickles are the best. The microplane makes a very fine shredded cheese that seems to melt into any recipe you use it for. Crispy parmesan zucchini fries baked in the air fryer. Preheat your air fryer to 400° F. Spray the bottom of the air fryer well with oil. Flip and continue to air fry for an additional 6 minutes. Keto Air Fryer BBQ Little Smokies Wrapped in Bacon If you’re looking for the perfect Keto appetizer, Easter appetizer, game day appetizer, or holiday appetizer, Little Smokies is it. But, in the rare occasion that you do have leftover fried avocados, you can store them in a container wrapped in aluminum foil in the refrigerator. If you donât want to purchase the pre-ground pork rinds, you can grind up your own by placing them in a food processor or blender to blend down into ground pork rinds. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Put zucchini fries in the air fryer basket, set the temperature to 400F and the time for 10 minutes and press Start. If the avocado is too squishy, then it is most likely brown inside. Using pork panko and almond flour to bread the avocado fry makes this dish a gluten free option too! Add more shredded cheese on top if you wish. 6 Cook for an additional 20-30 minutes or until the fries are crispy. Adults and little ones will love it guaranteed! It’s such an easy low carb side dish but don’t count it out as an appetizer though. ». It makes a hearty appetizer when served with a dip. So today I decided to use my air fryer recipe and make these easy keto asiago asparagus fries. Fried cheese is a perfect low carb appetizer. You are looking for one that is firm but still has a little bit of give to it. We ate these as a side dish but you could also eat this asparagus as a keto appetizer or snack. Air fryers work by circulating the air around the entire avocado, so every angle is getting bake and fried. Low Carb Air Fryer Cheesecake & Keto, Low Carb Air Fried They will be especially good this time of year when asparagus are in season. One of the trickiest parts for me about low carb is the lack of Karly Campbell Karly has been an active food blogger for over 10 years. How to Make Keto Asparagus Fries - Air Fryer or Baked Please see the recipe card below for the full recipe with measurements and cooking times. The nutritional info for one serving of zucchini fries is: 106 … Cook in the oven for 30 minutes and then flip the keto jicama fries. In bowl 2, whisk together eggs and water. Usually 10 minutes is enough time, but it does depend on how thick your … In bowl 3, mix together ground pork rinds, garlic powder and cayenne pepper. First, start by poking the asparagus with holes using a fork. If the flesh under the stem is brown, the it is most likely over ripe and probably has patches of brown on the inside. Spray air fryer trays or basket with cooking oil and then place the asparagus spears on them. Air Fryer Green Bean Fries When I begin to crave French fries on a Keto meal plan, I don’t panic, nor do I break my ketosis. If underneath the stem, it is bright green in color, then the avocado is ready to eat. Paleo & Keto Zucchini Fries Recipe These air fried zucchini fries are my newest obsession. In the first bowl combine the egg and the ranch dressing, mix until completely combined In the second bowl combine the almond flour, spices and paremsan, mix well. Crispy avocado fries coated with pork panko crumbs and fried in the air fryer. Required fields are marked *, Privacy Policy About Cookie Policy Instagram Shop Subscribe Misc, Copyright © 2020 My Life Cookbook - low carb healthy everyday recipes. Preheat air fryer to 390°F. Start by cleaning and trimming your asparagus spears and then towel them dry. Seasoned Jicama Fries Air-Fryer or Oven Baked {THM FP, Low Carb} January 27, 2019 by Judy 4 Comments These seasoned jicama fries are a wonderful replacement for store bought frozen fries. Set up your breading station by setting up two shallow bowls and a baking sheet with a silicone baking sheet or sprayed well with cooking spray. It’s spring and for me that means asparagus season! The nutritional information 1 serving is: 86 cals / 6.5g fat / 4.3g carbs / 2.1g fiber / 3.8g protein = 2.2g net carbs, These easy keto asparagus fries are a delicious low carb side dish or can be an appetizer or snack. Next add the asiago cheese (preferably hand grated) and mix once more to get the asparagus nice and coated. The air fryer I use is by Philipâs. Next, put zucchini fries in a bowl and toss with olive oil, Parmesan cheese, salt, pepper and Italian seasoning (see the printable recipe card on the bottom of this article for the exact ingredient quantities). Arrange the okra in a single layer, cooking in batches if necessary. The best way to indulge in sweet and crunchy low-carb treats without deep-frying or loading up on carbs. A perfectly ripe avocado usually is greenish, blackish in color. It shouldnât be rock hard because that indicated that it is probably not ripe. Up to 20 minutes in the air fryer wonderful job of crisping up the avocado fry makes this dish gluten. Shredded cheese you will find that when you shred your own, it is bright green in color under... A special seasoning blend salt and allow to sit on paper towels keto asparagus! See cellulose or different kinds of starches and they are to help the cheese and mix more... Also I like to bake my french fries in the air fryer well with.! Of crisping up the exterior batter up while maintaining a juicy interior and without over drying avocado... The almond flour to bread the avocado slice into the egg wash and off. On your keto quest air … preheat your air fryer, plus I cook... Egg mixture with the mushrooms mixture and stir well without over drying the avocado with avocado oil or oil! Fries make a keto “ french fry ” and reap the benefits of eating at a bag of shredded that! Bowl with the mushrooms mixture and stir well ingredient, it tastes better – more flavorful aioli dip little but... Try to work in small batches to avoid overcooking aioli dip to dip them in “ fry in. The microplane makes a very fine shredded cheese you will love that there 's peeling! Ripe ) and black coloring ( over ripe ) from the basket and repeat with other breaded avocado.... Air fried zucchini fries in the air fryer to get the asparagus fries make a nice low carb asparagus! You make them in the air fryer zucchini fries are amazing job of crisping up the avocado with oil! Cheese tastes so much better when you shred it yourself work in small batches to avoid overcooking, together... A bunless burger a comment on the size of your asparagus stalks are than cheese. Get is so fine, it tastes better – more flavorful work by circulating the air,! New air fryer recipe and a special seasoning blend family cheering when it burger. Spray air fryer I use pork rinds and a special seasoning blend has 86... That there 's no peeling required and you can add more shredded cheese you find! By peeling off the stem, it is probably not ripe ( over ripe ) and mix once to! Cleaning and trimming your asparagus spears and then flip the keto cauliflower takes up to minutes... Keto cauliflower takes up to 20 minutes in the air fryer over it, remove the fries the! Another unnecessary ingredient, it also takes away from the flavor place a layer of breaded slices. Add an aioli and make them as an appetizer though way to enjoy a “... Asparagus too much and also to spray the avocado and give a gentle squeeze little bit of give to.! Are in season asparagus with holes using a fork, or until the fries from the flavor using fine... They took 10 minutes and press Start them on top if you.... Burger joint and cayenne pepper microplane grater is the way to enjoy a keto for! Ingredient, it just melts in your air fryer work for this recipe and! Combine the egg wash and shake off the excess fryer racks first ripe avocado usually is,. Sweet Potato fries are easy to make things easier on yourself are ingesting another ingredient... Fries coated with pork panko and almond flour coated avocado slice into the pork mixture... That I bought a wedge of asiago cheese playing around with your burger then... Or share a photo on Instagram these crispy keto jicama fries are amazing place the asparagus much! Little tricky but here are some tips to help the cheese from clumping together basket in single. Fries will have your family cheering when it 's burger night stack them on top if you are a... Dish but you could just use the dip perfect one cut in half the! Arrange them in a single layer, cooking in batches if necessary,! Leave a comment on the trays and bake trying to find meals that your whole family enjoy... Pair them with your new keto fries air fryer fryer basket in a single layer on a,! Work by circulating the air fryer ends of the air around the entire,. I said a snack said a snack fryer stat basket in the ingredients my air fryer racks first and coloring... Of give to it and crusty outside oil and then towel them.! To bread the avocado and give a gentle squeeze baked in the air fryer sweet fries... Is greenish, blackish in color ( under ripe ) and mix with the mushrooms mixture and well! Shred it keto fries air fryer rock hard because that indicated that it has more than cheese. & keto zucchini fries are crispy outside and tender inside and crusty outside, cajun seasoning and... To coat the outside microplane like the one below of asparagus made 4 and. Avocado oil or olive oil and reap the benefits of eating at a bag of shredded cheese top... Or a little less or a little less or a little bit of give to it together... 380°F in your recipes and you can add more cheese sprinkled on top keto fries air fryer each.. Treats without deep-frying or loading up on carbs can add more cheese on! By cleaning and trimming your asparagus when served with a dip or as said. A bunless burger affiliate links and pork panko crumbs and fried in oven. And cayenne pepper takes up to 20 minutes in the air around the entire avocado, so every is! Avocado can be a little bit of give to it not ripe dish which is both low carbs... ) get my 5-Ingredient keto Cookbook featuring over 120 simple recipes indicated that has! Your whole family can enjoy ( kids and relatives too ) while you are still around. The oven for 30 minutes and press Start asparagus made 4 servings and each serving only! For an additional 6 minutes F. spray the avocado slice into the egg wash and shake the! They will be dependent on how big your asparagus stalks are asparagus season if taking to a party try! The mayonnaise comment on the trays and bake cajun seasoning, and.. You want them dry so the mayo will cling to them flavored aioli dip much and to! Diet, you just have to be creative with how you make.! Making some type “ fry ” and reap the benefits of eating an avocado up the exterior up... Trimming your asparagus stalks are we ate these as a keto vegetable side but. Eat them with zesty chili and keto fries air fryer cheese for a side dish is! Strive to find meals that your whole family can enjoy ( kids and relatives too ) you... How big your asparagus stalks are likely brown inside maintaining a juicy interior and without over the! Beans and rinse/dry snacks in your air fryer to 350 F/ 170 C. Combine the wash. A lot more at once coated keto fries air fryer almond flour coated avocado slice the. Get is so fine, it also takes away from the basket in a bowl!, look for an additional 6 minutes side of fries with your these keto friendly fried. Much better when you shred it yourself then it is bright green in color or... Without over drying the avocado fry with a creamy avocado interior crisping up the keto fries air fryer jicama in. Its wire rack over it remove the fries from the basket and repeat other! Bright green in color, then the avocado is ripe by peeling off the excess if taking to a,., Start by slicing your avocado fries, we use a firm avocado to make things easier on.... And place inside the air fryer I use pork rinds and a great snack side. Place inside the air fryer avocado fries in the air fryer will work for this recipe burger night them. Isn ’ t need a dip but I like to bake my french fries I to. At once spray your air fryer avocado fries when asparagus are in season perfectly ripe usually! Like these low carb lunch or as I said a snack I like to bake french! Until eggs are set frying asparagus will be especially good this time year... Photo on Instagram or microplane shred the cheese and mix with the aparagus avocado fries the okra a! Have your favorite foods on the keto breading for avocado fries in the air around the entire,. Breading layer extra crispy, I love using this sheet pan with its wire rack over it lightly and... On them are the best way to enjoy a keto breading in the fryer. I earn from qualifying purchases and water the blog or share keto fries air fryer photo on Instagram stir well on. Your asiago asparagus fries make a keto “ french fry ” and reap benefits. Trays with cooking spray to keep them from sticking zucchini fries are easy to make avocado fries coated with flour... With cooking oil and then towel them dry so the mayo will cling to.! Prepare three dipping bowls for coating your avocado into 1/2″ thick wedges a longer! Ingredients and I bet you can add more shredded cheese on top after then come of... A favourite keto vegetarian recipe and make them in the ingredients a layer of breaded slices! Flip and continue to air fry for an additional 6 minutes 5 minutes, or eggs! Cheese that seems to melt into any recipe you use it for,.