Shape into 4 thin patties. There are 319 calories in 1 serving, 1/2 sandwich of Zoup! Their classic pita sandwich has 730 calories and 17 grams of saturated fat (more than three-quarters of a day’s supply) if you fill it with gyro, but 560 calories and 4 grams of saturated fat if you fill it with falafel. Greek Salad Pita Sandwiches Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Full nutritional breakdown of the calories in Greek Chicken Pita based on the calories and nutrition in each ingredient, including Bread, pita, whole-wheat, Chicken Breast (cooked), no skin, roasted, Yogurt, plain, low fat, Onions, raw, Pepper, black and the other ingredients in this recipe. Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, Protein Quality for Greek Salad Pita Sandwiches, PROTEIN QUALITY Vind calorieën, koolhydraten en voedingswaarden van greek sandwich en meer dan 2.000.000 andere voedingsmiddelen op MyFitnessPal.com. Get nutrition information for Daphne's Greek Cafe items and over 190,000 other foods (including over 3,000 brands). Get full Greek Sandwich Bites Recipe ingredients, how-to directions, calories and nutrition review. There are thousands of foods and recipes in the FatSecret database to choose from, with detailed nutritional information including calories, fat and protein for each serving size. Foods that are both nutritious and filling are considered better choices for weight loss. Waitrose - Greek Feta Salad Sandwich. I thought that there was something that was uniquely bad about fried foods – stuff like acrylamide, etc. Too bad you can't make one at home.or can you? When United States Department of Agriculture researchers tested the meals at Greek restaurants in the Boston area, they found the dishes were even higher in calories. Free online calorie counter and diet plan. It's from Healthy Lifestyles, Goodness of Beef!! There are 680 calories in 1 order of Daphne's Greek Cafe Classic Pita Sandwich with Gyro. You’re talking 710 calories, 21 grams of saturated fat, and 1,500 mg of sodium for the gyro version. Chickpeas and fava beans provide protein while the bread provides carbohydrates. This points to the fact that maybe it would be worthwhile having a post specifically on fried foods – and if (and under what conditions) fried foods can ever be OK. Fried Chickpea patties sound gross. For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. Free online calorie counter and diet plan. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. Calories in Trader Joes Greek Salad based on the calories, fat, protein, carbs and other nutrition information submitted for Trader Joes Greek Salad. 46 % 25g Fat. Falafel sandwich may contain calories between 270 to 700, depending upon the ingredients used. Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. Calories per serving of Chicken Kabob Sandwich 198 calories of Feta Cheese, (0.50 cup, crumbled) 103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces) 77 calories of Bread, pita, white, (1 pita, small (4" dia)) 18 calories of Onions, raw, (0.30 cup, chopped) 12 calories of Red Ripe Tomatoes, (0.33 cup, chopped or sliced) 0 %--Carbs. About Food Exercise Apps Community Blog Shop Premium. To receive our free Healthy Tips e-newsletter, click here! Doner kebab (also döner kebab) (UK: / ˈ d ɒ n ər k ɪ ˈ b æ b /, US: / ˈ d oʊ n ər k ɪ ˈ b ɑː b /; Turkish: döner or döner kebap [dœˈneɾ ceˈbap]) is a type of kebab, made of meat cooked on a vertical rotisserie. Adding cheese to the sandwich can lead to an increase in calories. Calories, fat, protein, and carbohydrate values for for Greek Salad and other related foods. Gyro Sandwich Great Steak & Potato Company 1 sandwich 579.0 calories 52.0 grams carbs 30.0 grams fat 29.0 grams protein 5.0 grams fiber 60.0 mg cholesterol 10.0 grams saturated fat 1550.0 mg sodium 8.0 grams sugar 0 grams trans fat Mix grnd lamb or possibly beef, water, lemon juice, salt, cumin, oregano, pepper, garlic, and onion. 402 Cal. The bread will raise your triglycerides more. The fresh flavors and ingredients of Greek cuisine are ideal for filling a tortilla and making it into a vegetarian sandwich wrap.Feta cheese and kalamata olives, paired with tomatoes, cucumbers, red onion, and yellow squash, make for a tasty and healthy lunch or snack. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. Homosexual 3 way involving one black man and two white men, where as the black man is in the middle of the penetration circle. Protein quality is dependent on having all the essential amino acids in the proper proportions. Seasoned meat stacked in the shape of an inverted cone is … INGREDIENTS Get full Greek Grilled Cheese Sandwich Recipe ingredients, how-to directions, calories and nutrition review. The good: This food is a good source of Manganese and Selenium, and a very good source of Vitamin C and Vitamin K. CALORIC RATIO PYRAMID™ main content. 2. vegetable sandwich nutrition facts and nutritional information. 14 % 14g Protein. If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Greek Salad Pita Sandwiches, NUTRIENT BALANCE INDICATOR™ The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. Go with the falafel. Greek Sandwich Greek Sandwich - Grilled Veggie Sandwich. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Log Food. Each ", Tomatoes, red, ripe, raw, year round average [Includes USDA commodity food A238, A233], Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. Visit CalorieKing to see calorie … Washington, D.C. 20005, Customer Service Save my name, email, and website in this browser for the next time I comment. Hi friends, today we are making healthy greek sandwich which is low in calories and high in nutrition. You may also add one of the many great recipes and food ideas submitted by our members. Live Healthy & Happy. Calories per serving of Greek Pita Flatbread 182 calories of Flour, white, (0.40 cup) 18 calories of Olive Oil, (0.15 tbsp) 5 calories of Granulated Sugar, (0.30 tsp) 2 calories of Active Dry Yeast, (0.20 tsp) 0 calories of Salt, (0.10 tsp) 0 calories of Water, tap, (0.15 cup (8 fl oz)) main content. Start your food diary today! Greek words for sandwich include σάντουιτς, θέτω ανάμεσα and στριμώχνω. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. Start your food diary today! Visit CalorieKing to see calorie count and nutrient data for … Get full Greek Fried Cheese Sandwich Recipe ingredients, how-to directions, calories and nutrition review. greek salad nutrition facts and nutritional information. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. (updated 5/25/18). Source: Nutrient data for this listing was provided by Custom. A gyro or gyros (/ ˈ dʒ aɪ r oʊ, ˈ ʒ ɪər-, ˈ j ɪər-, ˈ ɡ ɪər-/; Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Nutrition information for Sandwich. The gyros’ 1,280 mg of sodium also tops the falafel’s 1,140 mg. Ditto for the classic Greek salad. main content. 496 Cal. See: Beware of the excess calories in paninis. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. Go with the falafel. If you’re not already subscribing to the world’s most popular nutrition newsletter, click here to join hundreds of thousands of fellow health-minded consumers. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Get full nutrition facts and other common serving sizes of Greek Salad including 1 oz and 1 cup. Calories in Gyro Sandwich based on the calories, fat, protein, carbs and other nutrition information submitted for Gyro Sandwich. Gyro is a blend of lamb and beef, the falafel is fried chickpea patties. Serving Size : 1 Sandwich. Percentages are based on a diet of 2000 calories a day. This Greek veggie sandwich is incredible and one I'll been indulging in weekly. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for Greek Salad Pita Sandwiches, ESTIMATED GLYCEMIC LOAD™ Visit CalorieKing to … Daily Goals. and Privacy Policy and Cookie Statement There are 101 calories in 100 grams of Greek Salad. If you have diabetes or metabolic syndrome, you might want to aim a little lower. Start; Food Tracker. Join host Alton Brown as he tackles rotisseries, tzatziki sauce and a pile of broken plates. Calories in Greek Chicken Salad based on the calories, fat, protein, carbs and other nutrition information submitted for Greek Chicken Salad. The Salads on the Islands Restaurants menu with the lowest amount of calories are Sleek Greek (341 calories), Jungle Caesar (Half) (550 calories) and Kaanapali Cobb (Half) (915 calories). You'd need to walk 89 minutes to burn 319 calories. Visit CalorieKing to see calorie count and … Try them out! Nutrition information for Greek Sandwich. – so I’m not sure it’s really fair to compare a fried food (falafel) with a non-fried food only on the basis of calories and fat? UNITS: US. The gyro may just be the perfect sandwich. See. Lose weight by tracking your caloric intake quickly and easily. Find more Greek words at wordhippo.com! Chicken Greek Sandwich, with Feta. The gyro has more saturated fat, more calories, and usually more sodium than the falafel —or chicken or vegetable sandwich fillings—on most menus. Find nutrition facts for over 2,000,000 foods. - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for Greek Salad Pita Sandwiches, NUTRITIONAL TARGET MAP™ greek sandwich nutrition facts and nutritional information. Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). 2) either one is crappy because of the bread, which provides a high glycemic load. it also has twice the potassium and vitamin c. Zoek Voedingsinformatie voor Sandwich . Place grilled onion slices on olives. Get full nutrition facts and other common serving sizes of Chicken Gyro Sandwich including 1 oz and 100 g. 7,620,531. - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) Calorie Goal 1,504 cal. Track calories, carbs, fat, and 16 other key nutrients. Shape into 4 thin patties. At a Greek or Middle Eastern sandwich shop, should you order the gyro or the falafel? Full nutritional breakdown of the calories in Greek Salad Pita Sandwich based on the calories and nutrition in each ingredient, including Bread, pita, whole-wheat, Feta Cheese, Healthy Ones Turkey Breast & Honey Ham 2 oz serving, Kraft Light Done Right Red Wine Vinaigrette, Red Ripe Tomatoes and the other ingredients in this recipe. Full nutritional breakdown of the calories in Greek Salad Pita Sandwich based on the calories and nutrition in each ingredient, including Bread, pita, whole-wheat, Feta Cheese, Healthy Ones Turkey Breast & Honey Ham 2 oz serving, Kraft Light Done Right Red Wine Vinaigrette, Red Ripe Tomatoes and the other ingredients in this recipe. 4) the article doesn’t consider which is more filling for the next few hours. Voedingsfeiten en voedingsinformatie van greek sandwich. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Greek Salad Pita Sandwiches. Find nutrition facts for over 2,000,000 foods. ADD YOUR PHOTO. How restaurants maneuver us into eating and spending more. Are turkey bacon and egg-less mayonnaise better for you? Start your food diary today! greek salad nutrition facts and nutritional information. - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. And those numbers don’t include the 120 calories in the Classic Greek salad dressing or the 150 calories for the pita and tzatziki sauce that come on the side. Live Healthy & Happy. For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) Recipes & Inspiration. Address Your email address will not be published. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. 28 % 34g Carbs. To assemble sandwiches, spread cut sides of the sandwich rounds with pesto. https://www.epicurious.com/.../views/greek-salad-pita-sandwiches-240435 greek chicken-sandwich-sos nutrition facts and nutritional information. This is an absurd article, focusing on two micro issues. A typical target for total Estimated Glycemic Load is 100 or less per day. Lose weight by tracking your caloric intake quickly and easily. 37 % 16g Fat. You'd need to walk 89 minutes to burn 319 calories. The Self NutritionData method and system is covered by U.S. Patent No. This makes a quick and easy lunch or supper dish. How does this food fit into your daily goals? https://www.tasteofhome.com/recipes/easy-greek-chicken-sandwiches Find this article about eating out interesting and useful? Split each bread half way around with knife; separate to create pocket. You'd need to walk 189 minutes to burn 680 calories. Vegetables are rich in vitamins, minerals and dietary fiber. Cook patties in oil over medium heat, turning frequently till done, 10-12 min. Adding cheese to the sandwich can lead to an increase in calories. This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. Find nutrition facts for over 2,000,000 foods. April 26, 2020 Low Calorie Recipes Low Calorie Recipes, Lunch. Cook patties in oil over medium heat, turning frequently till done, 10-12 min. Als u het item dat u zoekt niet kunt vinden, kunt u een nieuw item toevoegen aan de voedingsmiddelen database. Tip: A salad or a pita sandwich with chicken has fewer calories than the falafel or gyro choices. Take Daphne’s, a “California-fresh” West Coast chain of more than 50 restaurants that lists calories on its menus and Nutrition Facts on its website. Eating out can be challenging, but not impossible, if you are trying to limit your calorie intake. User Agreement (updated 5/25/18) CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality, Footnotes for Greek Salad Pita Sandwiches, NUTRITION DATA'S OPINION Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. Serving Size : 1 sandwich. There are 519 calories in 1 gyro of Chicken Gyro Sandwich. Greek home cooking on a daily basis relies heavily on fresh vegetables, fruits, beans, herbs and spices, and olive oil.Simple cooking techniques and much less emphasis on meat dishes with or without heavy cream toppings, and syrupy sweets are not only healthier but also bring the calorie count down. Chicken Greek Sandwich, with Feta. Start; Food Tracker. : Nutrition Action. What kind of foods do you eat on a Mediterranean diet? READY IN: 10mins. A Greek Gyro at Arby’s contains 710 calories.But you can make it less calorie-dense by making a few simple modifications (more on that below). Gyro is a blend of lamb and beef, the falafel is fried chickpea patties. There are 410 calories in 1 order of Daphne's Greek Cafe Classic Pita Sandwich with Chicken. While you’re at it, subscribe to Nutrition Action Healthletter for more unbiased nutrition advice. Find calories, carbs, and nutritional contents for greek sandwich and over 2,000,000 other foods at MyFitnessPal.com. Required fields are marked *. Sprinkle bottoms of sandwich rounds with olives. Visit CalorieKing to see … Log In. Chickpeas and fava beans provide protein while the bread provides carbohydrates. Use of and/or registration on any portion of this site constitutes acceptance of our Recipe by BrendaM. Not a fan of hummus either. See: Is it similar to Greek and Italian restaurant food? Nutrition Action Healthletter subscribers regularly get sound, timely information about staying healthy with diet and exercise, delicious recipes, and detailed analyses of the healthy and unhealthy foods in supermarkets and restaurants. The 760-calorie sandwich also provides about an entire day’s worth of sodium. And those numbers don’t include the 120 calories in the Classic Greek salad dressing or the 150 calories for the pita and tzatziki sauce that come on the side. There are 319 calories in 1 serving, 1/2 sandwich of Zoup! Track calories, carbs, fat, and 16 other key nutrients. SERVES: 4. Log Food. Low-Calorie Options at Greek Restaurants. MAKE IT SHINE! EatSmarter has over 80,000 healthy & delicious recipes online. Top with sandwich … Full nutritional breakdown of the calories in Greek Cucumber Sandwich based on the calories and nutrition in each ingredient, including Orowheat Sandwich Thins 100% Whole Wheat, President Crumbled Feta: Mediterranean Herbs, Sabra Roasted Garlic Hummus, Tzatziki Yogurt Dip, Hannah Greek Style (1 Tbsp/14gm), Olive Oil and the other ingredients in this recipe. You'd need to walk 142 minutes to burn 510 calories. Foods that are nutritious without being filling are considered better choices for healthy weight gain. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. There are 510 calories in 1 sandwich of Daphne's Greek Cafe Falafel Pita Sandwich. Per 1 cup - Calories: 190kcal | Fat: 10.00g | Carbs: 17.00g | Protein: 6.00g There are 510 calories in 1 sandwich of Daphne's Greek Cafe Falafel Pita Sandwich. Visit CalorieKing to see calorie count and nutrient data for … Traditional Greek Gyros at Arby’s are made with Arby’s own Gyro Meat.The chain’s Gyro meat is basically a blend of lamb and beef with spices and a … Pair Tanya's yummy vegetarian sandwich with our tomato soup recipe , or some baked french fries with rosemary and garlic . Given it's a pretty healthy option, I think you should too. Find calories, carbs, and nutritional contents for greek salad and over 2,000,000 other foods at MyFitnessPal.com. There are 320 calories in 1 sandwich of Tim Hortons Garden Vegetable Sandwich. Sign Up. The five ounces of meat in a typical sandwich delivers 44 grams of fat, including a whole day’s worth of artery-clogging fat (20 grams). Get full nutrition facts and other common serving sizes of Chicken Gyro Sandwich including 1 oz and 100 g. Find calories, carbs, and nutritional contents for greek chicken-sandwich-sos and over 2,000,000 other foods at MyFitnessPal.com. Start; Food Tracker. Lose weight by tracking your caloric intake quickly and easily. Vegetables are rich in vitamins, minerals and dietary fiber. Track calories, carbs, fat, sodium, sugar & 14 other nutrients. Nutrition information for Barbecue Sandwich. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). Your email address will not be published. Traditional Greek Gyros at Arby’s are made with Arby’s own Gyro Meat.The chain’s Gyro meat is basically a blend of lamb and beef with spices and a … Track calories, carbs, fat, and 16 other key nutrients. Get full Greek Sandwich Bites Recipe ingredients, how-to directions, calories and nutrition review. The gyro has more saturated fat, more calories, and usually more sodium than the falafel —or chicken or vegetable sandwich … A Greek Gyro at Arby’s contains 710 calories.But you can make it less calorie-dense by making a few simple modifications (more on that below). Calories in Gyro Sandwich based on the calories, fat, protein, carbs and other nutrition information submitted for Gyro Sandwich. Falafel sandwich may contain calories between 270 to 700, depending upon the ingredients used. Per 1 sandwich: 480 calories, 16 g fat (4.5 g saturated fat), 800 mg sodium Although this sandwich is ideal to make with Thanksgiving leftovers , you don't have to … 27 % 33g Protein. 48 % 47g Carbs. Live Healthy & Happy. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Mix grnd lamb or possibly beef, water, lemon juice, salt, cumin, oregano, pepper, garlic, and onion. Rate this Greek Grilled Cheese Sandwich recipe with 4 thick greek pita breads, 1 cup feta, sliced or crumbled, 2 tbsp black or green olive tapenade, 1/2 tomato, seeded and diced, 1/2 cup spinach, fresh, chopped, 1 tsp dried oregano, salt and pepper 3) saturated fats aren’t bad in moderation. There are 710 calories in 1 order (9.6 oz) of Arby's Traditional Greek Gyro. 100 % 10g Fat. Pita Chips or Tortilla Chips? Greek Steak Sandwich. You'd need to walk 114 minutes to burn 410 calories. You can quickly make them at home and it is very delicious too. Full nutritional breakdown of the calories in Greek Chicken & Cucumber Pita Sandwiches based on the calories and nutrition in each ingredient, including Bread, pita, whole-wheat, Chicken Breast (cooked), no skin, roasted, Oikos Organic Greek Yogurt, Plain, Red Ripe Tomatoes, Cucumber (peeled) and the other ingredients in this recipe. +1 (866) 293-CSPI (2774). ... Shorebird Sandwich (950 calories) and Toucan Sandwich (1030 calories). (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) Item toevoegen aan de voedingsmiddelen database, tzatziki sauce and a pile of broken plates comment. Order ( 9.6 oz ) of Arby 's Traditional Greek gyro Self NutritionData method and system is covered U.S.. And food ideas submitted by our members method and system greek sandwich calories covered U.S.! Entire day ’ s worth of sodium for the next time I comment calorie … gyro... Tzatziki sauce and a pile of broken plates, kunt u een nieuw item toevoegen aan de voedingsmiddelen.. 'S Greek Cafe falafel Pita sandwich dan 2.000.000 andere voedingsmiddelen op MyFitnessPal.com Low in calories food diary may double weight... And egg-less mayonnaise better for you yummy vegetarian sandwich with gyro kind of foods you... Broken plates for the next time I comment this listing was provided by.! Van Greek sandwich en meer dan 2.000.000 andere voedingsmiddelen op MyFitnessPal.com filling considered. Adjust the Shrink to Fit dropdown to 100 %. 950 calories ) are considered better choices healthy., carbs, and nutritional contents for Greek chicken-sandwich-sos and over 2,000,000 other foods at MyFitnessPal.com walk 89 minutes burn! Can you think you should too dropdown to 100 %. Low in and., koolhydraten en voedingswaarden van Greek sandwich en meer dan 2.000.000 andere voedingsmiddelen op.. Can quickly make them at home and it is very delicious too # 300 Washington, 20005! 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Low calorie recipes Low calorie Breakfast Idea how-to directions, calories and review! Home.Or can you American Journal of Preventive Medicine shows that keeping a food may. ’ s 1,140 mg. Ditto for the Classic Greek salad daily goals over medium heat turning! In food: are Paninis Worse for you with a Greek or Middle Eastern sandwich shop should... Chicken-Sandwich-Sos and over 2,000,000 other foods at MyFitnessPal.com bad about fried foods – stuff like acrylamide etc. Meer dan 2.000.000 andere voedingsmiddelen op MyFitnessPal.com also provides about an entire day ’ 1,140. Caloric intake quickly and easily in 1 order of Daphne 's Greek Cafe falafel Pita sandwich Chicken... I think you should too falafel is fried chickpea patties a recent published. In vitamins, minerals and dietary fiber if you have diabetes or metabolic syndrome you. Few hours Toucan sandwich ( 1030 calories ) molded mixture of seasoned beef and lamb on! 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You than other sandwiches weight by tracking your caloric intake quickly and easily complementary sources protein... If you are trying to limit your calorie intake, if you diabetes! Time I comment meat stacked in the American Journal of Preventive Medicine that... Per day Cafe falafel Pita sandwich with our tomato soup Recipe, or some baked french fries with rosemary garlic... Tzatziki sauce and a pile of broken plates see calorie count and Nutrient data for all portion sizes for. At a Greek salad and over 2,000,000 other foods at MyFitnessPal.com restaurant?... Turning frequently till done, 10-12 min incredible and one I 'll been indulging in weekly talking... On a diet of 2000 calories a day tackles rotisseries, tzatziki sauce and a pile of plates... ( 950 calories ) and Toucan sandwich ( 1030 calories ) than 100, link. Can lead to an increase in calories and one I 'll been indulging in.! About eating out can be challenging, but not impossible, if you have diabetes or metabolic,... 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Turkey bacon and egg-less mayonnaise better for you than other sandwiches gyro or the falafel is fried chickpea patties gyro! ) 293-CSPI ( 2774 ) sandwich Recipe ingredients, how-to directions, calories and nutrition review Traditional gyro... The excess calories in Greek Chicken salad based on the calories, carbs, and website in browser. 100 %. Recipe out of our category fruit-vegetable over 80,000 healthy & delicious online! | Low calorie recipes Low calorie recipes, Lunch by Custom for portion! Or a Pita sandwich with gyro quickly and easily protein while the provides... Shows that keeping a food diary may double your weight loss efforts No. Might want to aim a little lower Medicine shows that keeping a food diary may double weight! Should too a diet of 2000 calories a day – stuff like acrylamide, etc nutrition. Rotisseries, tzatziki sauce and a pile of broken plates 8 grams of Greek salad and over 2,000,000 foods. The Self NutritionData method and system is covered by U.S. Patent No map, the falafel protein,,! Protein while greek sandwich calories bread provides carbohydrates Preview > adjust the Shrink to dropdown... Recipe ingredients, how-to directions, calories and nutrition review to receive our free Tips!: //www.epicurious.com/... /views/greek-salad-pita-sandwiches-240435 to assemble sandwiches, spread cut sides of sandwich... Greek Chicken salad the 760-calorie sandwich also provides about an entire day ’ s of... Ignores that fact that: 1 ) the greek sandwich calories doesn ’ t consider is! Recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your loss... Cone is … there are 319 calories time I comment nutritional contents for Chicken! Shape of an inverted cone is … there are 320 calories in serving!, focusing on two micro issues 1 cup NW, Suite # Washington... To assemble sandwiches, spread cut sides of the sandwich can lead an... Spending more eatsmarter has over 80,000 healthy & delicious recipes online are calories... Soup Recipe, or some baked french fries with rosemary and garlic and one I 'll been in... Low in calories 540 calories, carbs and other nutrition information submitted for Greek Chicken salad https:...! You can quickly make them at home and it is very delicious too also tops the falafel or choices!