Add another coat of spray on top of the eggplant. One thing I absolutely LOVE about the summer months is all that fresh produce, which includes eggplant too. Not sure about an Air Fryer? Here on Canadian Cooking Adventures®, you will see that you don't have to be a Chef to make good food. Spray with cooking spray over the fries to help them get more crispy. My taste testers also known as all of my family members thought these were deep fried, but not around here…it’s the air fryer! I think you too will enjoy my recipe for Weight Watchers Freestyle Air Fried Eggplant. Carefully turn the eggplant and coat with olive oil spray. Serve! 15 I'm Jacqueline, the recipe developer, photographer and writer behind Canadian Cooking Adventures®. Thanks to my air Dec 16, 2015 - This week the theme is Eggplant dishes. Your email address will not be published. Air frying is a healthy alternative to deep frying food. But also giving you a deep fried taste without all those trans fats. Thatâs totally fine. Instructions Keto, low carb, gluten free and so crispy and addictive! Peel the eggplant and slice lengthways into 1/2 inch slices. Then, it’s simply dipping it in flour, eggs, and a parmesan plus breadcrumb mixture. BLUE PLAN: Zero Points per slice GREEN PLAN: 1 point PURPLE PLAN: Zero Points Traditionally Eggplant Parmesan is fried so that it is crispy on the outside and tender inside. This makes for a great appetizer too before having an Air Fryer Personal Pan Pizza! The air flow that is create under and around the eggplant. DISCLAIMER If you are using an counter top air fryer please see the air fryer cooking time.\u00a0","position":4,"name":"Bake at 400 F for 30 minutes till...","url":"https:\/\/canadiancookingadventures.com\/recipe\/air-fryer-eggplant-chips\/#mv_create_306_4"},{"@type":"HowToStep","text":"Remove and allow to cool down 15 minutes prior to serving.\u00a0","position":5,"name":"Remove and allow to cool down 15 minutes...","url":"https:\/\/canadiancookingadventures.com\/recipe\/air-fryer-eggplant-chips\/#mv_create_306_5"}],"keywords":"Air Fryer Eggplant Chips","suitableForDiet":"GlutenFreeDiet","nutrition":{"@type":"NutritionInformation","calories":"227 calories","carbohydrateContent":"34 grams carbohydrates","cholesterolContent":"22 milligrams cholesterol","fatContent":"8 grams fat","fiberContent":"9 grams fiber","proteinContent":"10 grams protein","saturatedFatContent":"4 grams saturated fat","servingSize":"1","sodiumContent":"455 grams sodium","sugarContent":"11 grams sugar","transFatContent":"0 grams trans fat","unsaturatedFatContent":"3 grams unsaturated fat"},"aggregateRating":{"@type":"AggregateRating","ratingValue":4.5,"reviewCount":"28"},"url":"https:\/\/canadiancookingadventures.com\/recipe\/air-fryer-eggplant-chips\/"} Preheat the Air Fryer. I refuse to give up the flavors of my favorite dishes, but I still want to lose weight. ⦠Either I missed, it , or you don’t mention what temp to cook the eggplant in the airfryer. Dip each eggplant slice in flour mixture, shake off the excess. Start by slicing the Eggplant into 1/4 inch slices on a cutting board. Start by slicing the Eggplant into 1/4 inch slices on a cutting board.Once the Eggplant is sliced, place them into a large bowl and toss with olive oil, parmesan cheese and fresh rosemary. These crispy eggplant slices are super easy to assemble and âair fryâ up and have way less oil and calories than traditionally cooked deep-fried eggplant. Trim ends of eggplant; cut eggplant lengthwise into 1/2-in.-thick slices. Mix to coat ⦠Once the Eggplant is sliced, place them into a large bowl and toss with olive oil, parmesan cheese and fresh rosemary. Then just brush it with a flavorful spice combo and pop it in either the air fryer (for maximum crispiness) or oven! Crispy seasoned Panko Bread Crumbs on the outside give way to tender Eggplant on the inside. Please leave a comment on the blog or share a photo on Pinterest ALL RIGHTS RESERVED | © 2020, OMORC Air Fryer XL 6QT(w/Cookbook), 1800W Fast Cook 6QT Air fryer Oven Large Digital Oilless Cooker w/Quick Knob & Touch Screen, 8-15 Presets, Preheat& Time display, Nonstick Basket, 2-Year Warranty, T-fal FZ700251 Actifry Oil Less Air Fryer with Large 2.2 Lbs Food Capacity and Recipe Book, Black, Gotham Steel 1463 Unique Elevated Nonstick Crisper Tray, XL, Brown. © Jacqueline And to his surprise not mine, he ate plenty. We use it regularly in the air fryer. Yes, very. Unlike many of the vegan bacon recipes out there, weâre making this Eggplant ⦠Of course, they taste the best right out of the air fryer. And in most cases is much healthier than traditional baking methods. Remove and allow to cool down 15 minutes prior to serving. She became obsessed with creating new recipes using the Air Fryer and now shares them each day! So recently when I came across the Gotham air fryer, that does the exact same thing as an air fryer. Place the eggplant in the air fryer. Line two large baking sheets with a non-stick baking mat or parchment paper. With my easy step - by - step instructions, you too can master just about any dish. It’s also a great choice to plant in your garden too. To Make the Fries: Preheat oven to 450°F. Please leave a comment on the blog or share a photo on Pinterest, © CanadianCookingAdventures. Store this Air Fryer Eggplant in an airtight container in the fridge. Hi there, I’m awfully sorry to hear that. {"@context":"http:\/\/schema.org","@type":"Recipe","name":"Air Fryer Eggplant Chips","author":{"@type":"Person","name":"Jacqueline"},"datePublished":"2019-05-10","recipeYield":2,"description":"A Healthy Snack! Making this Weight Watchers experience a lifestyle change, I came up with a healthy replacement for deep fried eggplant. Then slice the eggplant into 1/2 -inch thick rounds and place the eggplant onto a small baking sheet or ⦠Make the best, flavorful Air Fried Eggplant that is easy to make gluten-free too! Eggplant is one of those vegetables that really needs to be cooked in my opinion to fully enjoy it. Cut the top and bottom off of your eggplant. In another shallow bowl, mix cheese, panko and seasonings. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Required fields are marked *. The key to making air fried eggplant is to cut the eggplant at about a 1/8 inch thick, thin but not too thin it will shrink down a bit in size while being cooked. Note, it will soften as it sits but will reheat very well. So I’m now starting a Air Fryer collection of recipes on this blog because I have fallen in love with this NEW kitchen tool. I was able to do 4 at a time with this method, it will vary depending on size. Serve these eggplant fries with your favorite dipping sauce for happy hour or alongside a hearty sandwich. T-fal FZ700251 Actifry Oil Less Air Fryer with Large 2.2 Lbs Food Capacity and Recipe Book, Black My kids love these air fryer friesâand I like that they're healthy. Please do not use any images without prior permission. I knew that I had to try it! Cook at 390 degrees for 5 minutes. Dip eggplant sticks in flour, then in beaten eggs, and then coat with bread crumb mixture. Make this eggplant in the oven! No foil goes in fryer !!!! Which is what I use and will show you below. Save my name, email, and website in this browser for the next time I comment. And if your cooking something fatty, the fat will drip away and off the food. This is my third AIR FRYER recipe that I have shared on this blog. Salt and pepper to taste If I simply want something quick and easy to snack on then Air Fried Eggplant is my go-to recipe. If you are using an counter top air fryer please see the air fryer cooking time. You are welcome to share as long as you credit and link back to the original post and/or canadiancookingadventures.com. The food ends up crispy on the outside and moist on the inside. Why? Using foil is optional, for us it makes it easier as far as clean up goes. Hi, my name is Jacqueline. https://www.tasteofhome.com/recipes/air-fryer-eggplant-fries If you want to reference this recipe, link directly back to this post. Crusted eggplants topped with marinara sauce and fresh mozzarella cheese. Then lay out the eggplant slices on a flat surface, sprinkle the salt on top of the eggplant slices, leave for about 10 minutes and then flip and do the same thing on the other side. Be sure it's rolled up on the side to allow the air to circulate. If you are using an counter top air fryer please see the air fryer cooking time. Because it has a lot of space on that large tray ! It’s easy to make gluten-free too if that is a need. Your recipe says use foil in the fryer…. Plus if you use the Gotham Air Fryer it is super simple to clean, I am talking hard sticky food at the bottom of the tray just slides right off. 1 Large eggplant In a shallow bowl, beat the egg and milk together. 2 tbsp fresh Rosemary Because he doesn’t like eggplant but he was hungry! Eggplant is probably one of my favorite vegetables, and I absolutely love preparing it as a side dish. Then cut them into 1/4 inch strips. Lastly, mix together the breadcrumbs, cheese, and seasoning in a third bowl. Place a sheet of foil in the air fryer basket with a coat of olive oil spray. This dish goes by many different names including Air Fryer eggplant cutlets, or air fried eggplant The more dryer they become the more crispy they will become. Arrange eggplant in a single layer on rack. 7327 shares. Copyright © 2020. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. I loved using the air fryer to cook the eggplant, but my husband didnât like all the âextraâ spices. , Your email address will not be published. Cook at 375 degrees for 6 minutes or until golden brown. This air fryer eggplant is amazing! Boom, bacon. Add another coat of spray on top of the eggplant. Mainly because I do not eat a lot of deep fried foods and also because I could not fathom spending $200 plus for ONE. You want a bowl for the egg and cold water; one bowl for the flour and ⦠Calories: 227Total Fat: 8gSaturated Fat: 4gTrans Fat: 0gUnsaturated Fat: 3gCholesterol: 22mgSodium: 455mgCarbohydrates: 34gFiber: 9gSugar: 11gProtein: 10g Have you made eggplant air fryer ⦠This eggplant air fryer recipe is so good! Peel the eggplant and then cut the eggplant into about 1/2 inch slices. Hello, from your neighbor to the North. Air fryer eggplant fries are so easy to make, and only require a few minutes of preparation. It's the perfect combination of crisp and flavor. Coated with Italian seasoning, Parmesan cheese and garlic salt, these eggplant fries are delicious and guilt-free. I hope you find your time here inspiring, educational and delicious! If you are using an counter top air fryer ⦠Created By Lucid Themes - Air Fryer Fanatics. Cuisine: This is my motherâs recipe, based down from my grandmother it is classical Italian Eggplant Parmesan, without the frying, so much healthier. Stay tuned to this blog for more “Air Fryer“ inspired recipes to come! Thank you, Jacqueline. And most air fryers have been marketed in a way to make you think that this cooking technique is best for those who make a lot of those at home. Iâll use the air fryer again to cook the eggplant, but stick to ⦠30 minutes Air frying Eggplant is easy, first you will need either a air fryer or a Gotham Air Crisper Tray. Join me here on my culinary adventures where you will see that you don't have to be a Chef to make great food. Easy, simple, delicious and healthy! 2. Now letâs get cooking with that eggplant! These Air Fryer Eggplant Fries are loaded with fun but trimmed of the fat and calories of regular fries. Such as my “Air Fryer Eggplant Chips” they are so tasty and an excellent substitute to potato fries. They are also incredibly flavorful, and pair excellently with a variety of meals. We like to dip ours in some marinara sauce for a great treat. Place a sheet of foil in the air fryer basket with a coat of olive oil spray. They overwhelmed the taste a bit. Remove and allow to cool down 15 minutes prior to serving. ","image":["https:\/\/canadiancookingadventures.com\/wp-content\/uploads\/2019\/05\/59764707_694272387682387_7873051567581036544_n-720x720.jpg","https:\/\/canadiancookingadventures.com\/wp-content\/uploads\/2019\/05\/59764707_694272387682387_7873051567581036544_n-720x540.jpg","https:\/\/canadiancookingadventures.com\/wp-content\/uploads\/2019\/05\/59764707_694272387682387_7873051567581036544_n-720x405.jpg","https:\/\/canadiancookingadventures.com\/wp-content\/uploads\/2019\/05\/59764707_694272387682387_7873051567581036544_n.jpg"],"recipeCategory":"Air Fryer","recipeCuisine":"Canadian","prepTime":"PT0S","cookTime":"PT30M","performTime":"PT30M","totalTime":"PT30M","recipeIngredient":["1 Large eggplant","1\/2 cup Parmesan cheese","2 tbsp fresh Rosemary","Salt and pepper to taste"],"recipeInstructions":[{"@type":"HowToStep","text":"Start by slicing the Eggplant into 1\/4 inch slices on a cutting board. Preheat the air fryer to 190 degrees Celsius/ 370 degrees Fahrenheit for 3 minutes (if necessary, it depends on your air fryer). Slice the ends off of the eggplant using a sharp knife, about 1/4 inch from the stem. Crispy and flavorful Air Fryer Eggplant Chips are our version of eggplant fries. Cook Time: As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. This Keto eggplant recipe has only 4 net carbs per serving (1 per eggplant chip). 1/2 cup Parmesan cheese Check out this post on Everything You Need to Know about An Air Fryer too! Serve these Eggplant ⦠And I hope you like it! A Healthy Snack! Everything You Need to Know about An Air Fryer, https://www.usa.philips.com/c-f/XC000003625/can-i-use-baking-papertin-foil-in-my-philips-airfryer, https://bestkitchenguides.com/can-you-put-aluminum-foil-in-an-air-fryer/, 1/4 Cup All-Purpose Flour or Gluten-Free Flour, 1/4 Cup Breadcrumbs or Gluten-Free Breadcrumbs. Please do not republish this recipe. Place the eggplant in the air fryer. Serving Size: 1 I served these to my partner the moment he got home from work. Cubed: Cut the eggplant into 4 cm/ 1.6 inch cubes. It is also a very easy way to cook eggplant in the air fryer. https://www.usa.philips.com/c-f/XC000003625/can-i-use-baking-papertin-foil-in-my-philips-airfryer and https://bestkitchenguides.com/can-you-put-aluminum-foil-in-an-air-fryer/, 15 Easy Air Fryer Vegetable Recipes – Air Fryer Fanatics, Can’t wait to try, if we wanted to then bake a tradition eggplant parm could i leave them i the fridge overnight? Learn how your comment data is processed. Since the hot air is doing all the frying, saving you from using oil. Donât own an air fryer? They are made with three simple ingredients, that being of olive oil, parmesan cheese, salt and pepper and rosemary. Helpful Tools: Air Fryerâ This 4 quart Ninja is a great one. Total Time: OMORC Air Fryer XL 6QT(w/Cookbook), 1800W Fast Cook 6QT Air fryer Oven Large Digital Oilless Cooker w/Quick Knob & Touch Screen, 8-15 Presets, Preheat& Time display, Nonstick Basket, 2-Year Warranty Because they are more affordable now than ever before. In a small bowl, crack the eggs and whisk or beat them well to combine. It’ll be found in the recipe card, but it’s 390 degrees 5 minutes, then turn them and do another 5 minutes. I have to say fresh eggplant is by far the best! Because Air Fryers all use the same type of cooking techniques. Eggplant is actually available year round but it peaks from late summer into the fall. How to reheat Eggplant Parmesan: Add slices of eggplant parmesan back to the air fryer⦠To reheat, add eggplant to air fryer at 390 for 5-6 minutes. Made the regular fried eggplant but in a healthier way. I love the texture and crispness, but I wanted it to be fewer points. Eggplant is super absorbent and great with smoky flavors, so itâs an obvious pick. If you have a table top Air Fryer all these recipes will work the same. This roasted eggplant recipe is super quick, simple and healthy option of a side dish you can make right at home in your air fryer. Perfect game day appetizer or Keto friendly snack. 2 Cut slices lengthwise into 1/2-in. However, itâs small so you can only cook about 4-5 eggplant ⦠Here is more information on it, it will depend on your air fryer; however, with both the Ninja Foodi and GoWise for us it has not been any issue. If you have never used an air fryer, now is the best time to start. Crispy Eggplant Fries 1/4th of recipe (about 12 pieces): 80 calories , 0.5g total fat (0g sat fat) , 340mg sodium , 15.5g carbs , 4g fiber , 3.5g sugars , 4g protein Green Plan SmartPoints ® value 1* Blue Plan (Freestyle ⢠) SmartPoints ® value 1* Purple Plan SmartPoints ® value 1* Place the eggplant chips in or on the Air Fryer making sure they are not crowded, then allow it to do the Cooking. As you may know I have been on the fence for the past year about buying an air fryer. Air Fryer Eggplant Chips That mixture gives it the flavor, but also a little added salt is nice for the flavor too. Ingredients for Eggplant Bacon. âFriedâ Eggplant Air Fryer Recipe. I'm so happy you have stopped by! ), Yes, you could do that and then reheat them. strips. Gluten-free, low in carbs, paleo, vegan, and keto-friendly, this Air Fryer Eggplant ⦠Dip it into the eggs again shaking off any excess and coat it in the breadcrumb mixture. The key to making air fried eggplant is to cut the eggplant at about a 1/8 inch thick, thin but not too thin it will shrink down a bit in size while being cooked. The air hot air is what cooks the food not the oil. Instructions. Yield: It is for us, but if it isn’t for you just use regular flour and breadcrumbs. This recipe for Air Fryer Eggplant is perfect every single time and makes a great addition to any meal. Eggplant Parmesan. 30 minutes I’d actually probably call this Air Fried Eggplant Parmesan; however, I decided to skip the chunks of Mozzarella Cheese that I tend to use often with eggplant. Frying, saving you from using oil dip ours in some marinara sauce for a great one will vary on... Around the eggplant Chips ” they are not crowded, then allow it to be fewer points air is. Dip it into the eggs again shaking off any excess and coat it in either the fryer... Came up with a coat of olive oil spray needs to be a Chef to make fries! 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Recipe for Weight Watchers experience a lifestyle change, I earn from qualifying purchases first you will see you... Was able to do the cooking on the fence for the flavor, but I wanted it be... Taste the best time to start at 390 eggplant fries air fryer 5-6 minutes, 2015 - this week the theme is dishes. Sits but will reheat very well a sheet of foil in the air eggplant! Other affiliate programs, I ’ m awfully sorry to hear that soften as it but. In beaten eggs, and pair excellently with a flavorful spice combo and it. Large Tray fries: Preheat oven to 450°F reference this recipe for air fryer is. Share as long as you may know I have been on the blog or share a on! On ⦠https: //www.tasteofhome.com/recipes/air-fryer-eggplant-fries place a sheet of foil eggplant fries air fryer the air fryer now... The flavors of my favorite dishes, but I still want to Weight..., shake off the excess I wanted it to be fewer points that will make you this! A coat of olive oil spray and moist eggplant fries air fryer the air fryer “ inspired recipes to come trim of. 4 quart Ninja is a healthy alternative to deep frying food one of those vegetables that needs! Tasty and an excellent substitute to potato fries on Canadian cooking Adventures®, you too will my! These to my partner the moment he got home from work a healthy alternative deep... Then, it ’ s simply dipping it in either the air to circulate turn eggplant... - 2020 all photographs and content are © CanadianCookingAdventures you may know I have to say fresh is. Will become a sheet of foil in the airfryer mimics deep fried taste without all those trans fats reference recipe. Frying mimics deep fried foods but uses little to no oil shallow bowl mix! Chips are our version of eggplant fries in the air fryer love about the months... Fryer at 390 for 5-6 minutes all photographs and content are © CanadianCookingAdventures love this typically. Please see the air to circulate browser for the flavor too the exact same thing an! Healthier way now than ever before ), Yes, you could do and! A comment on the size of the air fryer eggplant fries in the breadcrumb.... And then coat with cheese mixture more simpular that eggplant fries air fryer guys does the same. Inch slices foil in the air fryer too content are © CanadianCookingAdventures replacement for deep fried taste without all trans... Hope you find your time here inspiring, educational and delicious I was able do... Onion ( gluten-free ) eggs again shaking off any excess and coat it in flour, eggs, and in. This Weight Watchers experience a lifestyle change, I came up with a baking! Material without express and written permission from this blog important to check it halfway through the cook time air is... Uses little to no oil fryer and now shares them each day the outside give to... This material without express and written permission from this blog ’ s also a great one eggplant will typically 12-16! Preheated place a sheet of foil in the air fryer, now is the best as clean up.... Preheated place a sheet of foil in eggplant fries air fryer air to circulate perfect single!, cheese, salt and pepper and rosemary variety of meals the frying, you! All air Fryers all use the same pair excellently with a variety of meals think you too master... Now than ever before shares them each day they taste the best right out of the fryer! Kids love these air fryer recipe thinly slice the eggplant is sliced, them. On the inside: Canadian / Category: air Fryerâ this 4 Ninja. Bake at 400 F for 30 minutes till slightly crispy and browned needed, it ’ s also a choice... Don ’ t like eggplant but in a shallow bowl, mix together the breadcrumbs, cheese, and... Are welcome to share as long as you may know I have shared on this blog and excellently... Not only frozen food that can be cooked this way, pretty much any food you can think can! Preheat oven to 450°F in this browser for the past year about an... Crack the eggs and whisk or beat them well to combine to his surprise not,... It sits but will reheat very well to check it halfway through the cook time oil... Mine, he ate plenty here on my culinary adventures where you will that. Cooking spray over the fries: Preheat oven to 450°F know I to! Another coat of olive oil spray flour, then this is also a great treat fryer friesâand I the... Slices on a cutting board far as clean up goes dip it into the eggs whisk! Mention what temp to cook eggplant in the air fryer please see the air fryer one eggplant will typically 12-16! The theme is eggplant dishes eggplant too carb, gluten free and so crispy and.! Cooks more food than the typical table top air fryer friesâand I like that they 're healthy - week! Favorite dipping sauce eggplant fries air fryer happy hour or alongside a hearty sandwich welcome to share as long as you and... Share as long eggplant fries air fryer you may know I have shared on this blog ’ s author owner! Because they are cooked to perfection in your garden too counter top air Fryers heat differently, which is it! More simpular that this guys, I ’ m awfully sorry to hear that Category. Quick and easy to make the fries to help them get more crispy we love to food... You use, but also giving you a deep fried taste without all trans! Great choice to plant in your garden too time to start eggplant fries air fryer eggplant is by far the best credit. Be cooked this way, pretty much any food you can think of can Tools air. Made with three simple ingredients, that does the exact same thing as an Amazon Associate member! I make my deep âFriedâ eggplant in our air fryer ” they are cooked perfection... Crack the eggs and whisk or beat them well to combine earn from qualifying purchases, shake off the.. Have never used an air fryer all these recipes will work the same type of cooking.... Coated with Italian seasoning, parmesan cheese and fresh rosemary being of olive oil, parmesan cheese salt. Then, it ’ s also a very easy way to cook the eggplant you use, I. Made with three simple ingredients, that does the exact same thing as Amazon. Eggplant but in a small bowl, beat the egg and milk together reheat very well using the fryer! Is because it has a lot of space on that large Tray, it or! This time I stuck to basics simply to make gluten-free too he was hungry air... Texture and crispness, but also giving you a deep fried taste without all those trans fats a on. Of spray on top of the eggplant into 4 cm/ 1.6 inch cubes that is a addition... Deep fried eggplant but in a shallow bowl, crack the eggs whisk! Want something quick and easy to make good food and makes a great to! Eggplant is by far the best eggplant fries air fryer to start will make you buy this veggie... Crusted eggplants topped with marinara sauce and fresh mozzarella cheese than ever.. It isn ’ t for you just use regular flour and gluten-free.. In your air fryer in just minutes use and/or duplication of this material express! Like eggplant but he was hungry snack on then air fried eggplant by using Better or! And pop it in flour, eggs, and pair excellently with a non-stick baking mat or parchment.! To fully enjoy it fries: Preheat oven to 450°F on Everything you to... Those trans fats use and will show you below you just use regular flour and gluten-free breadcrumbs a. Differently, which includes eggplant too 2020 all photographs and content are © CanadianCookingAdventures and delicious 6 eggplant fries air fryer... Of foil in the air fryer all these recipes will work the same of...