Mom? . National relaxation day activities. No matter what flavor it is, the act of chewing gum has been proven to lower cortisol and improve reported mood. Your dad? In 2013, the ESA launched its Gaia observatory from Kourou in French Guiana. Vitamin C in citrus helps with some of the effects of stress on your body. Eat a banana. Don't feel like dealing with the stress of answering eight thousand text messages about what's going on in your life, what you want to do, how you're going to do it? 1. Six Ways to Chill Out on National Relaxation Day. There's nothing more relaxing than the beaming rays of the summer sun warming your skin. Relaxation meditation, which typically involves cultivating calm by using an object of focus such as your breath or a visualization, is a proven tool to help manage and ease stress.And we have proof that it works! Learn how to de-stress at work instantly with 15 proven techniques. 2020 has been quite the year. Create an at-home relaxation retreat. Chips? When travel stress gets the best of you, and you need a vacation from your vacation, … If ignoring your to do list is difficult, disconnecting yourself from social media, constantly … Relaxation Day Date When Celebrated : August 15 th Relaxation Day is a day to kick back and do nothing. Depending on your employer’s rules, if you don’t spend your FSA money by the end of the grace period, you potentially lose some of it. Finally, a day that’s equally as comforting (though not as delicious) as Pi Day. If you’d rather go to a chiropractor, your FSA funds cover those visits, too. Posted on August 15, 2019 by francescawellman. You can also buy reading glasses with your FSA money, and you don’t even need a prescription. Fastest Growing US Companies: Zeel Ranks 167 on the Inc. 500. The potassium in bananas helps your body regulate blood pressure. And … The Gaia observatory was launched with the mission of gathering an updated star census. When it's time for me to relax, you bet your sweet ass I've got my bottle of Barefoot sauvignon blanc or merlot to keep me company. August 15 marks National Relaxation Day. Give yourself a hand massage. Get a house or office plant.. August 15, 2019 by Jathan Fink Leave a comment. While you won’t make it far in life without putting your best foot forward, that American work ethic can be a double-edged sword. If you’re a busy, stressed, type-A person (so, like, most of us?) Michael Flynn, a retired United States Army lieutenant general who served the first 22 days of the Trump administration as national security advisor. If you still have some extra cash to burn, it’s a great time to try some expensive high-tech devices that you’ve been curious about but might not otherwise want to splurge on. Scientists are divided on the efficacy of acupuncture, but some studies show it’s useful for treating chronic pain, arthritis, and even depression. With all of our responsibilities, we feel that we barely have a moment to take care of ourselves. A scientific method for de-stressing. Relaxation is good because it reduces stress. Now, as The Guardian reports, astronomers at the European Space Agency have built a 3D map that provides the most detailed look at our galaxy yet. Reacting to stress with short, shallow breaths will only exacerbate the problem—your body needs more oxygen, not less, to relax. So, on August 15, we celebrate National Relaxation Day. Science & Tech. Give yourself a hand massage. Bummer. August 15, 2018. If you have a Flexible Spending Account (FSA), chances are, time is running out for you to use that cash. It’s a quick and easy way to relax by releasing endorphins. Homeweeks Humidifier Diffuser $11.99 7 Calming Colors Relax You Simply make yourself comfortable (at your desk, in an empty conference room -- wherever!) Laughter really is good for stress relief, according to scientific … You … Find out more details on how to spend your FSA money on Amazon here. Whenever possible, encourage employees to be mindful of their stress levels and practice relaxation techniques as needed. Allow your body to react naturally to the environment and get a better start to the day. Slow Rhythmic Breathing. Sign up to receive insider tips, luxury destinations and more. Celebrate Scentsy style by enlivening your senses with fragrance this day. But we choose all products independently and only get commission on items you buy and don't return, so we're only happy if you're happy. “People think ‘take a deep breath,’ but that’s the worst thing you can do,” Newman … Last week the current resident in the White House pardoned another one of his cronies. So I compiled the ultimate gift guide so you don't have to spend hours trudging through the mall looking for a nice and affordable gift! Relaxation Day has a 3 Gifty rating on the holiday website Giftypedia. 15th August 2019 is National Relaxation Day, a perfect excuse to sit back, unwind and relax after a busy day of shifts. Baking cookies? August 15, 2019 by Jathan Fink Leave a comment. Green tea contains L-theanine, which reduces stress, and honey—unlike cane sugar—has been shown to counteract free radicals and reduce inflammation, which is sometimes linked to depression. Homework can wait ten more minutes, okay? And, as WageWorks points out, your prescription also lasts for a year. This pandemic, which has taken 285,000 American lives thus far, gets at a truly human aspect of how we internalize tragedy. Often we get stressed by the hectic schedule of our daily lives.Relaxation is imperative because it reduces the chronic stress which leads to weight gain, increases blood pressure, and makes us depressed. Slowing your breathing, breathing from your diaphragm, and even using a breathing visualization are ways to use breathing exercises to relax … Others are calculating the minimum score that they need on a final to pass a class. The Relaxation Day, known formally as the National Relaxation Day in the USA but just Relaxation Day in other parts of the world, is an unofficial holiday celebrated every 15th of August each year. It baffles my mind to think that a sitting president would contemplate pardoning a citizen that has not been accused of any wrongdoing. There are also some products you can buy over-the-counter without ever visiting the dentist. This includes headache medicine, pain relievers, antacids, heartburn meds, and anything else your heart (or other parts of your body) desires. Take time to chill out and relax. National Relaxation Day is August 15th! Clare Regelbrugge, University of Illinois Urbana-Champaign, Sign in to comment to your favorite stories, participate in your community and interact with your friends. Research shows that a chemical released by a mowed lawn—that fresh-cut grass smell—makes people feel happy and relaxed. Cleaning out your closet? and then try to picture a peaceful scene: a future vacation, your favorite beach. It’s National Relaxation Day today. For example: If you have trouble sleeping, sleep aids are eligible, though you’ll need a prescription. Lost cash is never a good thing. No balloons around? On the opposite end of the spectrum, there's nothing more relaxing than the feeling of that computer getting all hot from up on top of your comforter. Check out a not-so-strenuous hiking trail (ideally with a waterfall), go … Relax — after all, it's National Relaxation Day on August 15! Our moms do everything for us all year round - from answering every panicked phone call about which laundry detergent to buy to being our shoulder to cry on when we need it most, moms truly never stop giving. This day is all about relaxation. The sound of rain is pretty dang relaxing too. Spend Some Time in Nature. This list should help you get started, and many drugstores will tell you which items are FSA-eligible when you shop online. Potassium helps regulate blood pressure. Relax It’s Relaxation Day T-Shirt Mens Relax It’s Relaxation Day T-Shirt Mens. Meditation is a great way to release yourself from the “pressure” of time … Depending on your employer, you might not even have that long, though. It’s a quick and easy way to relax by releasing endorphins. Nationwide car insurance Some others only don’t have enough price savings. So here are five things you can do tomorrow that should help you relax. The FSA store tells you which over-the-counter items require a prescription. Hot chocolate, tea, and coffee can step aside. National Relaxation Day gives you a chance to just. 1. Honestly, this is always my go-to in terms of how to relax. Any music you enjoy is bound to make you feel better, but classical music, in particular, has been shown to slow heart rate, lower blood pressure and even decrease levels of stress hormones. If you can find five minutes of your day for yourself, you can easily slip in a simple relaxation strategy. The stresses, the hustle and bustle seemingly consumes us, every day of the year. Today is the day we get to celebrate relaxing. Here's why — according to social sciences. And when your blood pressure's low, it's easier to deal with stress. Here are seven ways to unwind for National Relaxation Day: Find Time to Relax at Work. Massage, Floatation Therapy, Acupuncture, Meditation, Binarual Beats and More. Advertisement. Yoga and components of yoga have been proven to be very relaxing and soothing. In celebration of National Relaxation Day, we created this poster to inspire you to take time to recharge. ... Aug 15, 2013, 21:43 IST. Here are 20 things we've definitely said to our best friends this year in the middle of what was 2020. Mental Floss, “15 Scientific Ways to Relax for National Relaxation Day “ So, we need to think about learning to relax in a different way. August 15th is National Relaxation Day, and we need it more than ever this year. Artificial light from TV and computer screens affects melatonin production and throws… Read history, activities, and celebration ideas. And contrary to popular belief, it doesn’t take an expensive spa day or a trip to another country to make you relax. Today is National Relaxation Day. It's National Relaxation Day today. Eat a banana. Recommended by the National Sleep Foundation as a way to fall asleep fast, progressive muscle relaxation involves slowly tensing and then relaxing each muscle in your body to help your body relax. Today’s speed of life is rapid! All I want for Christmas is to give my mom the perfect gift! Kristen Haddox, Penn State University4. Download Calm's 20 Ways to Relax Poster Download, print this poster and put it in the perfect place to remind you to take a break today and every day. And if you’re like the staggering number of Americans who feel more stressed than they did five years ago, you may be in need of a break. Some of these […] There’s one big caveat, though: Most of these require a prescription in order to be eligible, so you may have to make an appointment with your doctor first. The Mayo Clinic describes the technique as follows: The deadline is fast approaching for many account holders, so if you have to use your FSA money soon, here are a handful of creative ways to spend it. Head to the optometrist, get an eye prescription, then use your FSA funds to buy some new specs or shades. We've got you covered. Home > News > 8 Simple Ways to Unwind This Relaxation Day. Even just stepping into a lush space can reduce your heart rate. Now, however, a new way to safely experience live events during the coronavirus has been discovered, and Orlando will be holding one of its first drive-in music festivals in Winter 2020. And when your blood pressure’s low, it’s easier to deal with stress. 2. August 15 is ‘National Relaxation Day’ and we can’t think of a better “holiday” to celebrate! Check the rules of your FSA plan to see if you need a separate prescription for each item, or if you can include multiple products or drug categories on a single prescription. Using Gaia's findings, astronomers put together a 3D map that allows scientists to study the galaxy in greater depth than ever before. Some mouthguards that prevent you from grinding your teeth at night are eligible, as are cleaning solutions for retainers and dentures. Whether you've got the money for a shopping spree at Forever 21 or just enough to buy that new mascara you've wanted off of Amazon, take a little time for yourself. Yep—acne treatments, toner, and other skin care products are all eligible for FSA spending. say. 3. Eat a banana. It's a quick and easy way to relax by releasing endorphins. Studies have found that young adults were more likely to suffer from sleep disorders, high stress and even depression if they reported intensive use of cell phones and computers at night. Wednesday, August 15 is National Relaxation Day. Plus, knocking it off your to-do list will give you one less thing to stress about. Others of us are sitting in our dorms cramming for finals while drinking an unhealthy amount of caffeine. If you’ve been curious about the treatment, now's a good time to try it: Your FSA money will cover acupuncture sessions in some cases. 2. Finally, a day that’s equally as comforting (though not as delicious) as Pi Day. While we’re on the topic of faces, lip balm is another great way to spend your FSA funds—and you don’t need a prescription for that. Relaxation is the release of physical tension—and therefore a great way to keep your anxiety under control. National Relaxation Day August 15 – Work Smart. Give yourself a hand massage. Just concentrate on taking a few deep breaths. Even the National Institutes for Health recognizes the power of “guided imagery” to elicit a relaxation response. National Relaxation Day on August 15th is about more than just one day; it’s about learning to put yourself at the top of your list. As you breathe in, tense your muscles. Again, most of these require a prescription for reimbursement, but don’t let that deter you. IT MAY NOT BE KAROSHI, BUT MANY HAVE EXPERIENCED LEISURE ILLNESS. These relaxation quotes for National Relaxation Day explain exactly why taking a break from time to time is not only a nice thing to do for yourself, but a vital thing to do for yourself. Unless doing a full face of makeup and doing your hair perfectly makes you feel relaxed, don't bother. It’s National Relaxation Day today. Potassium helps your body regulate blood pressure. For those unfamiliar, an FSA is an employer-sponsored spending account. Whatever. With an FSA, though, most of your funds expire at the end of the year. As you breathe out, relax … . In case Y'all haven't heard, August 15th is National Relaxation Day. 2. While basics like toothpaste and cosmetic procedures like whitening treatments aren’t FSA eligible, most of the expenses you incur at your dentist’s office are. . August 15th is National Relaxation Day, and we need it more than ever this year. Attach your phone to the charger, walk away, and float away from the reality of obligation for a while. . Without further ado, here are fifteen ways you can kick up your feet and relax on August 15th. Relaxation isn't only about peace of mind or enjoying a hobby. It's our galactic home, but the Milky Way contains many mysteries scientists are working to unravel. Avoid screens before bedtime.. ... And while there is satisfaction to be gained from those accomplishments, finding time to relax, unwind, and chill out is … With all of the craziness that everyday life throws our way, it’s so important to take some time for ourselves and relax. Recent studies show that vitamin C helps to alleviate the physical and psychological effects of stress. . Some of us are sitting into the library until 1 AM panicking over exams. And don't you dare agree to switch shifts with your co-worker. If you want to try a sleep mask, many of them are eligible without a prescription. Six Ways to Chill Out on National Relaxation Day. They’re both great ways to relax, but if they’re a bit too exotic for you, a different type of light exercise can work, too. Just remember sunscreen, Y'all. Unplug and Uninstall. They’re FSA-eligible, along with a few other foot care products, including arch braces, toe cushions, and callus trimmers. Take a break from whatever you’re doing and, starting at your toes and working upwards, spend a few moments slowly tensing, and then releasing, the muscles of each part of your body. Love on them. If you’re feeling overwhelmed at work, take a moment to close your eyes and picture a particularly relaxing scene. Not sure how to celebrate relaxation? You deposit pre-tax dollars into the account, and you can spend that money on a number of health care expenses. A 2018 study found that people who used Headspace for just 10 days reported an 11% decrease in stress; and after 30 days of using Headspace, they reported a 32% decrease in stress. Let's be real: 2020 has been quite the year. H appy National Relaxation Day!. Keeping that under control should help you bounce back more quickly from what’s got you stressed. Bed warmers like this one are often covered, too. For example, there’s this relaxing sleep mask and this thermal eye mask. About Jathan Fink Enter National Relaxation Day! Such a cliche thing to do when one thinks of relaxation, but hey why not? Scientifically proven to reduce stress, Y'all. 15 Scientific Ways to Relax for National Relaxation Day » Mortgage Masters Group. Mental Floss has affiliate relationships with certain retailers and may receive a small percentage of any sale. The data has made it possible to measure the acceleration of the solar system. Artificial light from TV and computer screens affects melatonin production and throws off circadian rhythms, which messes with your sleep. Easy ways to relax When it comes to relaxation strategies, the easier the better! In some cases, foot massagers or circulators may be covered, too. Potassium helps regulate blood pressure. Sit back and relax. Relaxation techniques include a number of practices such as progressive relaxation, guided imagery, biofeedback, self-hypnosis, and deep breathing exercises.The goal is similar in all: to produce the body's natural relaxation response, characterized by slower breathing, lower blood pressure, and a feeling of increased well-being. This fun holiday encourages people to pause their work, and relax and unwind. Potassium helps regulate blood pressure. Here are a few ways to relax that are all backed by science: 1. I know all these crazy "National Hot Dog Day" and "National Girlfriend Day" holidays drive some nuts, but who can pass up a day that's purely dedicated to pampering yourself and relaxing? By comparing the solar system's movement to that of more remote celestial objects, researchers have determined that the solar system is slowly falling toward the center of the galaxy at an acceleration of 7 millimeters per second per year, The Guardian reports. Celebrate Scentsy style by enlivening your senses with fragrance this day. So here are five ways to help yourself relax that are all backed by science . ... A relaxation strategy that is tied to a word cue that allows the athlete to say the word to him ... rates,. Cousin? We embraced our survival instinct of indifference and our cultural impulse of apathy like a boney hug. Celebrate Relaxation Day with a Spafinder Gift Card! When you are done, focus on the pleasant feeling of relaxation for as long as you like. We've spent more time this year with Netflix and Hulu than we have with real people, and while my lazy day of choice is often a day with Netflix, this time, it was more like by force due to a raging virus. With so many daily stressors, it’s important to have a space to … Nothing says relaxing like cuddling your pet and telling them over and over how much you love them. In a year where there was a not-so-pleasant surprise around every corner, I think a lot of us can agree that our moms were a great support through it all. You know, with the whole "global pandemic, worldwide shut down" stuff. It’s the perfect way to celebrate National Relaxation Day and re-discover the joys of letting go. With this information, scientists should be able to get an estimate of the galaxy's mass. Kissing releases oxytocin, a chemical that is shown to reduce levels of the stress hormone cortisol. 2. Spending time in nature improves your overall wellbeing, but it turns out even just a little greenery is great for your health. He was accused and pleaded guilty to lying to the FBI when asked about his involvement with communications with the Russian ambassador to the United States, Sergey Kislyak. Aug. 15, 2014. Since then, two high-powered telescopes aboard the spacecraft have been sweeping the skies, recording the locations, movements, and changes in brightness of more than a billion stars in the Milky Way and beyond. Your FSA funds likely cover more than you realize, so if you have to use them up by the deadline, get creative. The last thing you need on National Relaxation day is more pressure, so here are 10 ideas to help you take a load off. Unwind by enjoying some of these self-care ideas including meditation, enjoying peaceful music, going for a nature walk, having a spa day, curling up with your favorite book or going to the beach. “I would suggest doing this two to three times a day, especially during stressful periods,” says Chapman. If your medicine cabinet is getting bare, or you don’t have one to begin with, stock it with a handful of FSA-eligible items. You can even buy an acupressure mat without a prescription. There’s also no prescription necessary for this vibrating face massager. In this crazy, lightening-speed world we live in, it’s important to stop and take it a little slower from time to time. Additionally, the map reveals how matter is distributed throughout the Milky Way. Thanks for helping us pay the bills! Give your feet a break with a pair of massaging gel shoe inserts. It’s National Relaxation Day. National Relaxation Day: 15 Ways to Relax Right Now by Zack Kinslow. What’s also good at releasing endorphins? It’s National Relaxation Day today. Try taking a mini vacation from social media by deactivating your account for the day and deleting social media apps from your phone. Spending time in nature improves your overall wellbeing, but it turns out even just a... 2. We all know that 15 th August is the Independence day of India. Throw on some comfy Norts, put that hair in a bun, and conserve the rest of your energy for tomorrow because it's National Relaxation Day, dammit. 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