* Compared to Regular Sargento® Swiss Cheese. 2,000 calories a day is used for general nutrition advice. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. These values are recommended by a government body and are not CalorieKing recommendations. A full flavored Swiss cheese, Finlandia Lacey Swiss Cheese is also reduced fat, low in sodium and naturally lactose free. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Baby Swiss was developed in the mid-1960s outside of Charm, Ohio , by the Guggisberg Cheese Company, owned by Alfred Guggisberg. Get full nutrition facts and other common serving sizes of Swiss Cheese (Low Fat) including 1 oz and 100 g. serving of Swiss cheese contains 27.8 g of fat, while a 3.5 oz. Cottage Cheese Calories per serving: 164 Serving size: 1 cup Dieters eat your heart out! Based on a 35 year old female who is 5'7" tall and weighs 144 lbs. Cheese isn’t a villain Cheddar, Swiss, and other hard cheeses are delicious, but pack over 100 calories per ounce. Some people are concerned that cheese is high in fat, sodium, and calories. Find nutrition facts for over 2,000,000 foods. By using our site, you acknowledge that you have read and understand our Cookie Policy, Privacy Policy and our Terms of Service. Calories from Fat 49.59 Kcal. Giant Eagle Reduced Fat Swiss Lace Cheese See nutrition information for saturated fat content. Get full nutrition facts and other common serving sizes of Swiss Cheese (Low Fat, Pasteurised) including 1 oz and 100 g. There are 36 caloriesin 1 slice of Swiss Cheese (Low Fat, Pasteurized). Lose weight by tracking your caloric intake quickly and easily. Montchevre Blueberry Vanilla Goat Cheese, Soiree Garlic & Herb Gourmet Cheese Wedges, Market Basket Natural Monterey Jack Cheese. There are 36 calories in 1 slice of Swiss Cheese (Low Fat, Pasteurised). At just 164 calories for a full cup, cottage cheese is high in protein (which again keeps you full longer), low in fat (make sure to buy the . Swiss cheese 1 oz 107.7 calories 1.5 grams carbs 7.9 grams fat 7.6 grams protein 0 grams fiber 26.1 mg cholesterol 5.0 grams saturated fat 19.8 mg sodium 0.4 grams sugar 0 grams trans fat grams cup, diced cup, melted cup, shredded oz cubic inch slice (1 oz) The serving size is equivalent to 100 grams of food and contains 45.9 calories from fat.This item is classified as dairy and egg products foods. Your daily values may be higher or lower depending on your energy needs. Learn the good & bad for 250,000+ products. However, cheese … serving of farmer cheese contains 6 g of total fat, 4 g of saturated fat and 15 mg of cholesterol. Our Swiss is made with wholesome ingredients like reduced-fat milk. Not a low calorie food. There are 50 calories in 1 slice of Swiss Cheese (Low Fat). The good: This food is a good source of Protein, Riboflavin, Vitamin B12 and Zinc, and a very good source of Calcium and Phosphorus. It’s calcium-rich and a good source of protein —meaning your bones and your muscles will thank you. A 1-oz. Personalized health review for Publix 2% Reduced Fat Swiss Cheese: 70 calories, nutrition grade (B plus), problematic ingredients, and more. 5. The nutrition and taste of cheese depend on how it is produced and what milk is used. Swiss cheese Pasteurized process, low fat 1 oz 46.8 calories 1.2 grams carbs 1.4 grams fat 7.2 grams protein 0 grams fiber 9.9 mg cholesterol 0.9 grams saturated fat 405.4 mg sodium 0.4 grams sugar 0 grams trans fat Each 3.5 oz. A 1-oz. Calorie breakdown: 27% fat, 8% carbs, 66% protein. Calories in Low Fat Swiss Cheese based on the calories, fat, protein, carbs and other nutrition information submitted for Low Fat Swiss Cheese. Calorie Breakdown: 28% fat, 10% carbs, 62% prot. . serving of cheddar cheese contains 9.4 g of total fat, with 5.98 g of that being saturated. Within the fat content, a 1 slice swiss cheese contains 0.93 g of saturated fat, 0 g of trans fat, 0.05 g of polyunsaturated fat and 0.38 g of monounsaturated fat. See Nutrition Information for Saturated Fat Content. Nutritional value of Cheese, swiss, low fat Serving Size:1 cup, shredded, 108 g Calories 193 Kcal. serving of Swiss Serve with lean meat on an open-faced sandwich, or melt on top of veggies to cure savory cravings. Where do the calories in Low-Fat Swiss Cheese come from? Sargento® Sliced Reduced Fat Pepper Jack Natural Cheese Sargento® Sliced Reduced Fat Medium Natural Cheddar Cheese Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). Our reduced fat Swiss cheese slices allow you to enjoy a classic deli taste with fewer calories. Nutrition Facts For Cheese Swiss Low Fat - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. 26.5% 7.9% 65.6% Total Fat Total Carbohydrate Protein 50 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Calories in Swiss Cheese based on the calories, fat, protein, carbs and other nutrition information submitted for Swiss Cheese. However, keep in mind that cheese also contains calcium and protein, as well as vitamin B12 and other nutrients. Available at the deli counter, freshly sliced exactly the way you like it or in pre-sliced packages. Energy needs Natural Monterey Jack Cheese different based on your age, gender, level of physical activity, history. 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