Basically, if you have a high vibe, you’ll attract everything in your surroundings that also has a high vibration. You bring it from down here, and you bring it up using energy, using an intention and not I guess a wasting it. What I do is I stare at the candle flame. Or you could just allow that thought to be there. These are a game-changer. You have to make the choice to do so, and you have to raise your vibration. What I would do every single night before I go to bed is I would hug a tree. Now let’s take a closer look at each category and find out what foods each of them includes. And I asked for my spiritual guides to help assist in this process. Grounding, also known as Earthing, can help you to feel more relaxed, at ease and energized. And then what I do is I put an energetic grid. And even if some type of thought comes in that you don't prefer to have, you look at that dot. Those people who just seem to be permanently chilled out. It’s just that they don’t  perpetually focus and lust after them as they know that can be damaging. Take the Vibration Frequency Quiz to know your vibration frequency! It's called an earth pulse. Before you read the lists below, it’s important to remember 2 things. And when I do that, it's got so much blue light normally. Try to stay away from the above activities and habits and move into higher vibrational practices so that you can feel more joy, peace, and freedom in your life. Then, just be mindful of how you feel when you eat certain things and start taking steps to clean up your diet and transition to more veggies, whole foods, and healthy high vibe options! I love making these videos. They’re usually full of energy, yet calm, positive and balanced. The higher your vibration, the more you are connected to the Universe and to your inner self. Putting high vibrational foods into the body. This is going to sound a little bit weird. If you can learn how to code to get that creative energy and to bring it up to your spine and to breathe deep, you can use that creative energy in very powerful ways. All it means is that you use that energy, the sexual energy, and you bring it up into your hearts and into your head. One of the easiest, and quickest ways to Raise Your Vibration is to change the frequency of your music to a positive frequency. By having something that is in a way telling your brain that it's noon. The reason I do a lot of these things, even though some of them are kind of weird, is because I believe it's also my belief that it fits into my lifestyle and that this is just a part of who I am. Therefore, you’ll most likely fall along a spectrum of 25% high and 75% low, 55% high, and 45% low – and so forth. What I do is I put the intention around the bed, and I put the intention so that it grows that energetic field. This is something that I recommend you do. A high vibration leans towards love, peace, compassion and forgiveness. In my experience, I haven’t found the perfect, “highest vibrational diet” to follow. You respond rather than react. And part of me was like feeling like, Oh my too regimented. If you're unaware of it, though many times you'll fall under the beliefs of most of society. I first off, I wear blue blockers. You're going to feel better about yourself. If you love to play certain sports, play sports, do something every day for you, that raises your vibration. A high vibration is a way of living, a peace with yourself, full of joy and gratitude for this crazy life we live. It's one of my habits. You should be doing that instead of going you right or Oh, is it reacting? The entire point of eating to raise your vibration is to help you feel more awakened, alive energy in your body. This is why there's something that I do, and it's super simple. There's three more after this that I filmed last night, but the next, the one I want to talk about before we go into the night session one is, uh, making a video every single day. Thoughts come in. As it does that it compounds over time. This is why I think that this is so powerful when you are doing something over a certain area like in my room right now, even though I'm only in this room because I'm in Tulum, Mexico right now for like a month, every single day that I put this grid around my bed, it begins to grow. in, https://www.youtube.com/watch?v=G7GAexI_CNw. We also came to heal, learn, grow and love each other. These are the things that when I applied, and when I really became consistent too, it changed everything, and I'm going to show you exactly how to apply it. 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