Place a small amount of oil in the pan -- or a thin layer across the bottom for frying -- and wait until the oil starts to smoke. Cut small pods of okra into 1/4-inch slices. Place the pan on the stove top over medium heat. For an authentic taste, use a hot, smoky Indian chili powder, such as reshampatti. When a drop of the flour paste sizzles when added to the pan, add the coated okra. As long as the oil stays hot it won't spatter or get gluey. Southern buffet-style restaurants often feature frozen, breaded okra on the hot line. Combine flour, cornmeal, seasoned bread crumbs, paprika and cayenne into another small bowl and whisk together. These frozen okra recipes showcase the vegetable's texture, flavor, and unique qualities like its thickening capabilities. I chopped up fresh okra and used a regular yellow onion. By cooking the pods whole, quickly, and without liquid, you avoid the factors that make it slimy, and you can enjoy its fabulous flavor, enhanced by a touch of garlic, without any of the odd texture that keeps many away from this delicious and nutritious vegetable. I cooked the okra about 8-10 minutes and only added 1/4 tsp salt. Place the pan on the stove top over medium heat. Rinse it and bread with corn meal as you would fish. If using frozen, chopped....just open the bag. It might still be a little mushy though. I'd like to fry it but I'm worried about a few things. Sprinkle okra in each … Combine one part cornmeal and one part flour, enough to coat the okra. or use a large spatula to turn okra over to the other side and continue cooking. Add the mixture to the okra and toss to coat, adding salt and pepper to taste. The typical okra preparation involves a simple breading procedure followed by two to three minutes of frying. We do this and it comes out perfect every time, 50-100 times a day easily :). Ingredients 1/4 cup bacon grease, divided 12 ounces fresh okra, thinly sliced 1/3 cup fine white cornmeal 1 teaspoon Kosher salt … You can either wash the okra under some cold running water, or just take a damp paper towel and wipe each pod to remove any dirt. Add the okra, garlic, adobo seasoning, salt, and black pepper. What is the purpose of rinsing it first? Deronda demonstrates her original homemade FRIED OKRA recipe!! Breadings often feature a combination of eggs, milk, flour or cornmeal and spices to season the okra. To bake, place plain or breaded slices on a pan and bake for 20 minutes at 300 degrees F. Turn once after they have cooked for 10 minutes. … Place the washed okra between a couple of sheets of paper towel and pat it dry. Jonathan Croswell has spent more than five years writing and editing for a number of newspapers and online publications, including the "Omaha World-Herald" and "New York Newsday." Place a small amount of oil in the pan -- or a thin layer across the bottom for frying -- and wait until the oil starts to smoke. Add the mixture to the okra and toss to coat, adding salt and pepper to taste. Here's how: Place the frozen okrain a bowl. I like to season flour with a bit of salt, pepper, cayenne, and the secret ingredient: a Knorr Chicken Stock Pot. Croswell received a Bachelor of Arts degree in English from the University of Nebraska and is currently pursuing a Master's of Health and Exercise Science at Portland State University. I get the oil hot, then slowly, add the okra, a small amount at a time.I usually only cook a small amount at a time, so it doesn't 1) cool off the oil too quickly and 2)blow up or boil over. Pan fry frozen okra, purchased or from your garden, right out of the freezer for a tasty Southern side dish. When okra is completely thawed and ready to cook, add flour, cornmeal, salt and pepper to the bowl; stirring to coat well, adding more cornmeal if needed to coat each piece, but not so much as to have an excess at the bottom of the bowl. Hint: Prepare okra pods as a fried vegetable dish. Secondly, I'm worried it will come out super slimey, mushy, or even separate from the batter. I agree that increasing the other spices might be good. In a large skillet, heat the oil over medium-high heat. Therefore it really comes together easily and makes this okra stir fry … I work at a BBQ place and we use precut frozen okra for that exact purpose. I have 2 pounds of precut, frozen okra. In this healthy okra recipe, we get similar results with less oil using a nonstick pan. Cook for 2-3 minutes until the onions are translucent and fragrant. New comments cannot be posted and votes cannot be cast, More posts from the AskCulinary community. Take it frozen, risnse in water for a few seconds, then toss it in seasoned flour (we season chic fish flour) and fry for 2-3 minutes at 350 or until brown enough for you. Drain on paper towels. Texture issues I guess. If you are sauteing, cook until the okra starts to darken and its skin wrinkles, then remove it from the pan and pat the okra dry with paper towels to soak up excess oil. Okra, a staple of the American South, has a growing season that lasts from May to October, making it a commonly frozen vegetable. We do this and it comes out perfect every time, 50-100 times a … Press question mark to learn the rest of the keyboard shortcuts. To avoid the sliminess that turns many people off okra, Indians cook it over high heat in a lot of oil. Cover and continue to fry, checking and turning as needed until okra is quite brown and very crisp. Easy Baked Frozen Okra Recipe - Indian Spiced to Perfection! You should have no problem doing the same, just prepare for splattering. Begin by dipping okra into cornmeal and flour coating. Take it frozen, risnse in water for a few seconds, then toss it in seasoned flour (we season chic fish flour) and fry for 2-3 minutes at 350 or until brown enough for you. Dip the okra in the breading before placing it in the pan for frying. Or would that guarantee mushiness? Heat about 1/4 cup of vegetable oil in the bottom of a cast iron skillet or a frying pan over medium heat. Second on the cornmeal. I use a deep pan, like a large saucepan, then put in just enough oil to cover the okra. When the okra becomes golden on the bottom, either flip the okra in the pan (if you have mastered this move!) Prepare the breading if you plan to fry the okra. Stir. I would think you'd have better luck frying it frozen. Turn your skillet on medium heat and get it nice and hot. Is it just to wet it to make sure the flour sticks? Serve with … I work at a BBQ place and we use precut frozen okra for that exact purpose. Some oil may release from the warmed up okra, so be sure to drain it well on paper towels before serving. Divide okra between skillets, and stir to coat. https://www.deepsouthdish.com/2013/08/classic-iron-skillet-fried-okra.html To avoid any "slimy" texture, cut the okra just before you're ready to soak and dredge it.Don't let it sit out for too long. (Cut large pieces in half and remove any stems, if desired.) Uncover and turn gently. Panfrying is a common method of preparing okra, and it can be sauteed on its own or fried with other seasonings and ingredients. Place flour, cornmeal, salt, and pepper in another bowl; whisk to combine. The less you touch the okra, the crunchier the texture will be. Step 1. Early in the day, place the frozen in a medium-sized mixing bowl to thaw completely. This 10 minute pan fried okra recipe is a one pot/pan, vegan and gluten-free side dish. I'm from the south, and all good okra has cornmeal on it. Pan fry frozen okra right out of your garden or the freezer for a tasty Southern side dish. While you're waiting for the skillet to heat up, wash and slice your okra into 1 inch long sections. The Vegan fried okra is also prepared without cornmeal and without breading. Place the frozen okra in a bowl. Should I just let it defrost and then fry? If you have leftover pan fried okra (which rarely happens in my house), store it in a zip-top bag in the refrigerator. Place the frozen okra in a bowl. First, I'm worried that the frozen okra will release too much water into the oil as it defrosts causing splattering and potential fire hazards. Place 8 pieces of okra in egg mixture to coat, then dredge in flour mixture. It can be also be thawed by placing them in a skillet over medium-low heat. Meanwhile, whisk together eggs and milk in a bowl. If you want to prepare this recipe using frozen okra, simply thaw the okra before soaking and breading. Press J to jump to the feed. Stir periodically until warmed. To fry, heat up some oil in a skillet and place the plain or breaded okra slices into the oil for six to eight minutes on medium heat, stirring occasionally. We will definitely make this again while okra is available at the farmers market. // Leaf Group Lifestyle. Place 1 1/2 tablespoons of the canola oil in each of 2 medium-size nonstick skillets, and heat over medium-high. Fry the okra for three to five minutes, until the breading browns, then transfer the okra onto a paper towel where the frying oil can drain. Speaking from experience, it's poured frozen from the bags it is delivered in into fryer baskets and dropped into [plenty of] hot oil. Heat about 1/4 cup of vegetable oil in the bottom of a cast iron skillet or a frying pan over medium heat. Dip the okra in the breading before placing it in the pan for frying. Season okra with salt and pepper. To reheat, cover a sheet pan with a piece of parchment paper, spread the okra on it, and place it in a pre-heated, 200-degree oven for about 10 minutes or until crunchy. “Someone gave us okra the other night and I fixed your recipe. Add onions to the pan. Okra's delicate grassy flavor is highlighted by this simple cooking method. To thaw the frozen okra , put it in a microwave and stir periodically. What Should I Use to Season Boiled & Cut Okra. Okra is now grown in the United States and in some regions, like the Southeast, the vegetable can be found year-round. If you stir the okra … Pan Fried Okra, without breading: You’ll need these ingredients. Repeat coating and frying okra; serve warm. Cut small pods of okra into 1/4-inch slices. Cover and cook, stirring occasionally, until bright green, about 10 minutes. The quick cooking method (frying) also helps to prevent any gooey feel. Add eggs to a separate small bowl. Let it sit for a few minutes, so the ice crystals start to melt. Copyright © 2020 Leaf Group Ltd., all rights reserved. Perfectly FRIED OKRA to kick off the Fall Season!! To reheat pan-fried okra, follow the same method. The vegetable was brought over to the United States from Africa during the slave trade and has been incorporated into a variety of American dishes. Fry until golden brown, turning as necessary, 3 to 4 minutes. Let it sit for a few minutes, so the ice crystals or frost start to melt. We do this all the time. Step 2. Mix these until you achieve a consistent blend. /r/AskCulinary provides expert guidance for your specific cooking problems to help people of all skill levels become better cooks, to increase understanding of cooking, and to share valuable culinary knowledge. To reheat oven-fried okra in the oven, place it on a baking sheet in a 350 degree oven for about 15 minutes. Reduce heat to medium-low and cover the pan. When the skillet is hot, add cooking oil (I use canola since olive oil can become bitter at higher heat) and toss in the okra. Apart from its distinctly gummy texture and zucchini-like taste, okra is rich in nutrients including folate, B6 and calcium. Let it sit for a few minutes, so the ice crystals start to melt. ; The cornmeal dredge is a classic coating for okra… Allow the okra to fry 3 to 5 minutes. Cook, stirring constantly, until tender and lightly … Add the okra, tomatoes, Creole Seasoning, salt, and pepper. Although fried okra serves as a tried-and-true staple in Southern cuisine, this versatile vegetable lends itself to dishes as diverse as salads, gumbos, soups and pickled treats. What a great okra recipe! … Next, use a paring knife to cut off both ends. But cooking frozen okra isn't the same as fresh, so use these recipes as a guide on what to do with frozen okra. 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